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Picture_04933 In 2006
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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Jan 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 256
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 18, 2009 11:54am
Last Forum Post: Never
Last Photo Upload: Feb 11, 2009 11:48pm
Last Profile Update: Oct 7, 2009 1:07am
Last Blog Post: Jan 3, 2009 5:34pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 31
Stalking (?) : 11
Inspiring (?) : 0

good2great33

Overall Goal:  Train well...Eat well... Live great

Fit Status:  good2great33 has not entered a Fit Status.  Ask good2great33 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Occupation:
Production Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I began working out in high school like most guys do to the great sport of football.
Why I Love It:
I love to workout because of that feeling of change and accomplishment. You get after a good session in the gym or at the park.
How I Stay Motivated:
staying motivated is simple to me I just look back at my workout jorunals or old pictures sort of a reminder that Of what I dont want to fall back to.
BB Accomplishments:
When I lifted over 400lbs
Forum Signature:
~when an unstoppable force meets an immovable object~

What good2great33 Is Up To:
Oct 7, 2009
good2great33 changed Weight from 238 lbs. to 232.6 lbs., a 5.4 lb. loss in 15 days
Sep 22, 2009
good2great33 updated Body Stats - Arms: 14.5 ins., Calves: 17.3 ins., Chest: 44 ins., Forearms: 12.5 ins., Hips: 45 ins., Neck: 16.5 ins., Shoulders: 51 ins., Thighs: 25.5 ins., Waist: 38.3 ins.
good2great33 changed Body Fat from 23% to 18%, a loss of 5 percentage points in 88 days
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 13, 2008 Jun 12, 2009
gotta lose this gut ughhh
Time for a change here I weigh 265 pounds.
Last Updated: Jun 12, 2009 6:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2009 1:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2009 11:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Train well...Eat well... Live great
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 22, 2009 11:29am

Members That Inspire good2great33:
good2great33 does not have inspirational members yet.

BodyAnswers
good2great33 has answered 10 of 67 total questions.
View all 10 of good2great33's BodyAnswers »

What celebrity body would you most like to have? Why?
? just wanna look good and feel fit
- Updated Feb 12, 2009 7:09pm

How many reps per set do you usually do? Why?
between 8-12, Me and my workout partner play a game called "call it" before a set you have to call out how many if you dont get it you do double with lower weight.
- Updated Feb 12, 2009 7:09pm

How long do you rest between sets on average? Why?
1 to 1 1/2 sec
- Updated Feb 12, 2009 7:09pm

View all 10 of good2great33's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 11:29am

Videos of good2great33
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 11:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 11:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 3, 2009 5:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Jan 01, 2008
Reason: 
Last Updated: Sep 22, 2009 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 18, 2009 11:54am
Recent Threads:


Workout Program:
Monday- chest/ triceps/ abs
Tuesday- legs/ cardio
Wednesday- Back/calves/cardio
Thursday- Biceps/cardio/abs
Friday- Shoulders/cardio/calves

I alternate light and heavy days by the weeks. I might go heavy for two weeks then break down to light weight for one week or two.

Key...

Favorites
Bodyparts:
Hobbies:
  • fishing
  • walking the dogs
Healthy Foods:
  • egg whites
  • fruit
  • oatmeal
Cheat Foods:
  • pizza
  • cakes
  • chinese food
Fitness Books:
  • ll cool j workout book
  • abs diet
Workout Music:
  • ac/dc
  • rap
  • icp

Friends (42)










Visitor Comments (5)
[ Leave good2great33 a Comment ]
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:26am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
dedehotguh [ View Profile ]
Jun 15, 2009 7:13pm
thanks for the add
fitnessmomma [ View Profile ]
Jun 12, 2009 6:24pm
Thank you! And thanks for accepting! Enjoy your weekend! :)
just me TN25DADDY [ View Profile ]
Feb 23, 2009 10:38am
haha, didn't realize who you were at first man. if u ever wanna work out or just hang man, hit me up! always lookin for a partner! hope all is well bro!
Katybug [ View Profile ]
Feb 16, 2009 7:15pm
thank you and thanks for the add :)
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