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gonzoaj
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 7, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jan 24, 2008 190.0 lb (86.4 kg) 7.0 lb (3.2 kg) 3.8 %
Jan 3, 2008 183.0 lb (83.2 kg) -19.0 lb (-8.6 kg) -9.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 7, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 24, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Jan 3, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 14, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 14, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 24, 2008 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 24, 2008 16.8" (42.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 24, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 24, 2008 27.0" (68.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 24, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -22.0 lb (-10.0 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 4, 2009 253.0 lb (115.0 kg) -37.0 lb (-16.8 kg) -12.8 %
Jun 12, 2009 290.0 lb (131.8 kg) -5.0 lb (-2.3 kg) -1.7 %
Apr 12, 2009 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Oct 14, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -33.0 lb (-15.0 kg)
Current: 287.0 lb (130.5 kg) Percent Change: -10.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 7, 2009 287.0 lb (130.5 kg) 13.0 lb (5.9 kg) 4.7 %
Sep 4, 2009 274.0 lb (124.5 kg) -46.0 lb (-20.9 kg) -14.4 %
Oct 14, 2007 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 13.0 lb (5.9 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 4, 2009 287.0 lb (130.5 kg) -57.0 lb (-25.9 kg) -16.6 %
Feb 26, 2008 344.0 lb (156.4 kg) 64.0 lb (29.1 kg) 22.9 %
Jan 30, 2008 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Oct 14, 2007 274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 22.0 lb (10.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 4, 2009 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Jun 12, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Apr 12, 2009 135.0 lb (61.4 kg) 61.0 lb (27.7 kg) 82.4 %
Feb 26, 2008 74.0 lb (33.6 kg) -41.0 lb (-18.6 kg) -35.7 %
Jan 30, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 27.0 lb (12.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 4, 2009 181.0 lb (82.3 kg) 52.0 lb (23.6 kg) 40.3 %
Jun 12, 2009 129.0 lb (58.6 kg) 36.0 lb (16.4 kg) 38.7 %
Jan 30, 2008 93.0 lb (42.3 kg) -61.0 lb (-27.7 kg) -39.6 %
Oct 14, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 94.0 lb (42.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 63.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 4, 2009 242.0 lb (110.0 kg) 31.0 lb (14.1 kg) 14.7 %
Jun 12, 2009 211.0 lb (95.9 kg) 10.0 lb (4.5 kg) 5.0 %
Apr 12, 2009 201.0 lb (91.4 kg) 53.0 lb (24.1 kg) 35.8 %
Feb 26, 2008 148.0 lb (67.3 kg)


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