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gonoles04
"I want to pack on some muscle and build a respectable physique."

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BodyBlog (10)
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Progress & Goals
Workout Tracker (15)
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Progress Pictures


Oldest Newest
Jul 7, 2007 Aug 1, 2008
Me at 200lbs. Me Now!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2008 162.0 lb (73.6 kg) -17.0 lb (-7.7 kg) -9.5 %
Feb 17, 2008 179.0 lb (81.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2008 179.0 lb (81.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 9, 2007 182.0 lb (82.7 kg) -1.5 lb (-0.7 kg) -0.8 %
Aug 30, 2007 183.5 lb (83.4 kg) -4.5 lb (-2.0 kg) -2.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.5 % Change: -5.7 %
Current: 12.8 % Percent Change: -30.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 17, 2008 12.8 % -0.9 % -6.6 %
Jan 16, 2008 13.7 % -4.1 % -23.0 %
Aug 30, 2007 17.8 % -0.3 % -1.7 %
Aug 19, 2007 18.1 % -0.4 % -2.2 %
Aug 17, 2007 18.5 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 19, 2008 41.5" (105.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 19, 2008 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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