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Progress & Goals
211.9 Lbs.
LEAN BODY MASS
33.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
gonewthedsm updated their body fat from 15.6% to 13.5%, a loss of 2.1% in 67 days.
Nov 26, 2012 | Likegonewthedsm updated their weight from 248 Lbs. to 245 Lbs., a 3 Lb. loss in 67 days.
Nov 26, 2012 | Likegonewthedsm measured their arms at 14.5 in., a gain of 0.2 in. in 67 days and measured 8 other body parts.
Nov 26, 2012gonewthedsm measured their arms at 14.2 in., a gain of 0.2 in. in 67 days and measured 8 other body parts.
Sep 20, 2012gonewthedsm updated their body fat from 18% to 15.6%, a loss of 2.4% in 186 days.
Sep 20, 2012 | Likegonewthedsm updated their weight from 239 Lbs. to 248 Lbs., a 9 Lb. gain in 67 days.
Sep 20, 2012 | Likegonewthedsm measured their arms at 14 in., a loss of 0.2 in. in 73 days and measured 8 other body parts.
Jul 15, 2012gonewthedsm updated their weight from 245 Lbs. to 239 Lbs., a 6 Lb. loss in 73 days.
Jul 15, 2012 | Like
gonewthedsm is now friends with hardcorelarry.