Apr 19, 2008 1:34am

I really believe the HotRox combined with my whole food diet and 20 minutes of cardio/day helped me loose the weight. My workouts were the same, lifting heavy and taking a full day break at least once a week from exercising.

Apr 19, 2008 1:30am

i'm on bodyspace so we can learn from each other, no worries. as far as loosing the fat and dropping weight, i changed my diet from a bulking to a cutting, cut calories from 6000 to 3500, cut protein from 550 to 350 grams, fat 200 to 50, and carbs 640 to 300. Used Animal Cuts for 3 weeks and Biotest HotRox for the remainder

Apr 1, 2008 5:06pm

I like using Alpha Male by Biotest. I get the best results with that. Other than that, your best bet is to get the stuff the extremely muscular guys use. But for legal reasons, I'd stick with Alpha Male if I were you. It's costly but I feel great when I take it and I get good results

Apr 1, 2008 3:37pm

thats awesome man! yeah i've read a little on it, its good stuff but is limited in what it can do. Its affects will be different per person. Well put a new pic or two up!

Apr 1, 2008 12:51am

congrads! do you see any difference between now and when you were under your mark?

Mar 31, 2008 4:14pm

cutting, yeah i cut off 21 lbs in the last 10 weeks, its pretty cool. but i've decided not to compete due to finances.

Mar 6, 2008 11:10am

thanks Robbie, btw, how are you coming along?

Feb 27, 2008 7:15pm

Yah man, Frank is THE man! good guy to look up to

Feb 25, 2008 6:53pm

Hey Robbie, you're looking great! Post some more progress pics!

Feb 20, 2008 8:25am

Thanks for the add. Should be a fun ride ahead to those goals and I'll be watching. Andre