Member Since: Apr 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 158
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Last Visit: Apr 19, 2009 5:12amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 28, 2008 4:04amLast Blog Post : Dec 8, 2008 1:38pm
golffa1
Overall Goal: golffa1 has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: josh
Sex: Male
Age: 21
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It: the feeling of growing and looking good.
How I Stay Motivated: by setting goals and knowing what i want!
BB Accomplishments: put on 8kgs of muscle and maintain an athletic physique
Forum Signature:
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 8%
Upcoming Contest:
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 9, 2009 3:09am
Recent Threads:
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Workout Music:
anything that gets me going
[ Leave golffa1 a Comment
BrandonMB [ View Profile ] Apr 21, 2008 5:53pm
I lift 3x a week, plus 30min to 1hour of cardio in between days.
Diet is most important though, I stay 30% under my maintenance calories which you can figure out HERE http://www.bodybuilding.com/fu n/issa64.htm
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