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Membership Info

Member Since: Apr 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 167

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : golffa1 10

Activity

Last Visit: Apr 19, 2009 5:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 28, 2008 4:04am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

golffa1

Overall Goal: golffa1 has not set an Overall Goal

Fit Status: golffa1 has not entered a Fit Status. Ask golffa1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	josh
Sex:	Male
Age:	21
Location:	Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:	the feeling of growing and looking good.
How I Stay Motivated:	by setting goals and knowing what i want!
BB Accomplishments:	put on 8kgs of muscle and maintain an athletic physique
Forum Signature:
Last Updated: Apr 21, 2008 2:34am

What golffa1 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	187 lb (85.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:
Chest:	39.5" (100.33 cm)	Forearms:
Arms:	12.5" (31.75 cm)	Shoulders:	23" (58.42 cm)
Hips:	40" (101.60 cm)	Neck:
Last Updated: Aug 28, 2008 4:04am

Lifting Stats:

(Estimated One Rep Max)
Bench:	223 lb (101.4 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:	186 lb (84.5 kg)	Barbell Rows:
Deadlift:	230 lb (104.5 kg)	Overhead Press:	67 lb (30.5 kg)
Last Updated: Jun 23, 2008 5:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 28, 2008 9:37pm

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Contest History:
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Last Updated: Apr 28, 2008 9:37pm

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Last Updated: Apr 28, 2008 9:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 28, 2008 9:37pm

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Current Supplements:
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Last Updated: Apr 28, 2008 9:37pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 9, 2009 3:09am
Recent Threads:

Workout Program:

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Favorites
Workout Music:	anything that gets me going
Last Updated: Apr 21, 2008 3:37am

Friends (0)

Last Updated: Apr 21, 2008 3:37am

Visitor Comments (1)
[ Leave golffa1 a Comment ]
	BrandonMB [ View Profile ] Apr 21, 2008 5:53pm I lift 3x a week, plus 30min to 1hour of cardio in between days. Diet is most important though, I stay 30% under my maintenance calories which you can figure out HERE http://www.bodybuilding.com/fu n/issa64.htm

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