Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Pass the weigh-in portion of my PRT without getting tapped. For my height I should be around 192lbs.

Get into a size 3 jeans. Lose all my belly fat so I can have amazing abs.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Get my body fat below 20% by May of 2009.

my kids' superhero

In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

I want to get in better shape for rugby!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I need to drop my BF% quite a bit and drop about 15 LBS.

Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

I want to transform my body from being 5'10 175 with 25% BFI to cutting the BFI by more than half and increase my weight to around 185.

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

To get in the best shape of my life. Lose fat and get strong and physically fit.

To put on about 20lbs of muscle while staying lean and mean.