Member Since: May 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 6,272
Forum Posts: 3108 BodyBlog Entries: 0Comments to Others: 55
Last Visit: Jun 11, 2008 6:42amLast Forum Post : Nov 19, 2007 2:28pmLast Photo Upload : May 10, 2007 3:08amLast Profile Update: Nov 13, 2007 1:00pmLast Blog Post : Today, 3:34am
Real Name: marc
Sex: Male
Age: 22
Location:
Occupation: bouncer
Personal Website:
Gym: fitness 2000
Gym Location: sunderland, england
When I Started: 2003
How I Started: went to the gym after i left school once or twice then got hooked, started to read flex and watch bodybuilding dvds and got even more attatched...
Why I Love It: i like to look good...i like the looks i get from people and seeing the shocked faces from people who aint seen me in years!
How I Stay Motivated: reading flex, and watching various pro bb dvds!
BB Accomplishments: deadlifting 500lb for the 1st time....for reps
Forum Signature: Fedor once visited the Virgin Islands.... They are now calledThe Islands
Jan 1, 2004 Nov 17, 2005
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): into a fukin MACHINE!!
Goal (Long): i want to get bigger but leaner at the same time as iv put alot of bodyfat on over the past year :( looks like iv got a hard job ahead of me.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Ronnie Coleman
Played: 327 Why I like this video: 1st bb video i saw and it belw me away! still dose
DVD-Trailer "Markus Ruhl - Made in Germany"
Played: 246 Why I like this video: massive freak!
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User Title: Banned
Number Of Posts: 3108 View All Posts
Posts Per Day: 3.73
Last Activity: Jun 11, 2008 6:37am
Recent Threads:
i used to have a strict workout program and never missed a workout, but now i go by how i feel..if i feel tired one day i wont train etc. thats the effect women have on me lol
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
chicken, egg fried rice, curry sauce and prawn crackers
Workout Music:
[ Leave golds2006 a Comment
richardm80 [ View Profile ] Apr 9, 2008 2:53pm
Sorry mate, not tonight
nedrud relyt [ View Profile ] Nov 15, 2007 7:11am
lol hey man:D
5x10 [ View Profile ] Oct 22, 2007 11:47am
good luck with the bulk
your going to be an even bigger moster than you are now
glendring [ View Profile ] Sep 4, 2007 9:56am
Your Lats look ace pal. Big arms and shoulders too. well done.
ShadyShadow13 [ View Profile ] Sep 2, 2007 10:45am
impressive back man ..
captainhorseboy [ View Profile ] Aug 13, 2007 12:25pm
just saw your comment, i dont really do much for abs other than some hanging ones off the glute-ham machine twice a week, my compound movements like squats and deadlifts probably do more for the core than anything
XXXEDGEXXX [ View Profile ] Jul 13, 2007 3:11pm
Thanks a lot bro, yeah, wishin I was 200! Going to shoot for 185, then take it from there.
XXXEDGEXXX [ View Profile ] Jul 12, 2007 3:58pm
Definitely lookin like a machine bro, back is massive!
muscleman420 [ View Profile ] Jul 7, 2007 8:45pm
continuation..kid... 07-04-2007 04:28 PM golds2006 dont neg my u skinny lil bitch
I LOL'ED
TheDukeUSMC [ View Profile ] Jul 4, 2007 6:27am
No MMA. I study Tang Soo Do :)
Steve0178 [ View Profile ] Jun 2, 2007 9:33pm
Hey thanks bro, your looking great btw...very wide back. Nice numbers also!
Dexter Martinez [ View Profile ] Jun 2, 2007 7:54pm
looking good... very dry, grainy back
slaydox [ View Profile ] May 30, 2007 5:10pm
Wow man awsome stats, I hope to be as big as you one day!
blacksuperman [ View Profile ] May 26, 2007 5:44pm
Oh yeah, THANKS!!
blacksuperman [ View Profile ] May 26, 2007 5:44pm
Clean diet year round, consistent gym attendance
Also, I have made it a habit to constantly learn more about macro nutrients and their role in dieting.
sugicalmike [ View Profile ] May 21, 2007 9:24pm
5 Hundo DL for reps??? Dude.... you're the fuggin' man! Keep it up bro!
GuhleeMonAhnuld [ View Profile ] May 6, 2007 5:01pm
wow strong back
LethalOnGuitarZ [ View Profile ] May 6, 2007 8:44am
Sorry bout late reply mate.. up around north east UK, near Darlington
Awesome physique by the way bro
LEGGENDARIO [ View Profile ] May 5, 2007 12:39pm
I will put it on the profile soon
LEGGENDARIO [ View Profile ] May 5, 2007 10:20am
Thx man, you are making a good job too!
