Member Since: Dec 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 331
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: none
Last Visit: Jul 16, 2009 8:07amLast Forum Post : Jan 10, 2009 9:20amLast Photo Upload : Dec 16, 2008 2:37pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
goldo64
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Real Name:
Sex: Male
Age: 29
Location:
Occupation: military
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College:
High School:
When I Started: Sep, 1999
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Forum Signature:
Apr 1, 2008
Dec 12, 2008
I was 203 pounds with too much bodyfat.
after 5 month diet I am 172 lbs
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal:
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Myprotein.co.uk BCAA
Started: Jan 01, 2008
Reason: for anti-catabolism before training and anabolism after
0.17 ounces before and after training
Myprotein.co.uk creatine
Started: Jan 01, 2008
Reason: for power before training and recovery after
0.17 ounces before and after training
Myprotein.co.uk glutamine
Started: Jan 01, 2008
Reason: for recovery after training
0.35 ounces
Myprotein.co.uk dextrose and maltodextrine
read more »
Scitec nutrition whey professional
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 16, 2009 8:07am
Recent Threads:
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[ Leave goldo64 a Comment
wakeupjester [ View Profile ] Jul 19, 2009 10:38am
Hi thought
I have just started a Bulk Whey Protein website with Free Delivery.
2.5kg Whey 81% £24.75(free Delivery)
5kg Whey 81% £39.75 (free Delivery)
Cheapest in Europe.
www.carbsnwhey.co.uk
GoPastThePain [ View Profile ] Dec 24, 2008 9:12am
Have a Merry Christmas!
GoPastThePain [ View Profile ] Dec 18, 2008 10:05am
Incredible progress, man. You have one of the best set of abs on the site.
stevenpono [ View Profile ] Dec 16, 2008 2:55pm
Nice progress pictures man!
Mike guest Dec 16, 2008 2:40pm
Hey man, awesome abs, chest, and perfect nipples on great pecs. Whats the tattoo stand for? Let me know, bro.
dsegersmusicman [ View Profile ] Dec 16, 2008 2:39pm
Excellent 4 month trans. Killer abs! There will be no limits if you achieve success so quickly. Keep us posted...Dave. OH, welcome to the site.
ngatiporou23 [ View Profile ] Dec 16, 2008 2:36pm
Kia ora from New Zealand bro. Thats awesome bro i mean after 4 or 5 months your ABs are massive cuz. Great work i hope my diet has the same effect and a warm welcome to my bodyspace too cuz well takecare and God bless Ciao from NZ
cardiac [ View Profile ] Dec 16, 2008 2:34pm
wow bro, very nice progress. What is ur diet like?
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