bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

goldenshellback

"Keeping active with whatever I feel like doing. It is paying off."

View goldenshellback's:

Contact goldenshellback:
Send Email
Send Private Message
MSN wilder.g@excite.com
Skype goldenshellback25
Yahoo IM goldenshellback25
Report goldenshellback Report goldenshellback
Leave Comment for goldenshellback Leave Comment

goldenshellback's Progress Pictures

10 Progress Pictures

Before After
Feb 8, 2006 Apr 7, 2009
no program or regimen Bananeira
This was taken right after my inking in Malaysia. I let my problems get the best of me at the time. Still have those shorts, and they fit much looser now. I was a bit over 180lbs. No definition, tire was inflating, and man-boobs where starting to take form. Yikes!!
Capoeira...it is killer.

All Progress Pictures
no program or regimen
Feb 8, 2006
This was taken right after my inking in Malaysia. I let my problems get the best of me at the time. Still have those shorts, and they fit much looser now. I was a bit over 180lbs. No definition, tire was inflating, and man-boobs where starting to take form. Yikes!!

9:30 on the 1.5 mile run
Sep 25, 2007
Flashing my world ink right after adding some new stuff from a Sicilian artist at the Tattoo Expo a week prior.

Switched Gears
Dec 3, 2007
Swtiched program to emphasize more on mass than endurance.

Progress is there
Dec 5, 2007
Good improvement from almost 2 years prior after 5 consecutive months of lifting. Need more work though. I ain't gon' stop.

Row, Row, Row me boat
May 17, 2008
With so much rowing, my back is finally showing some cuts.

Preppin' for the Over-40 Club
May 17, 2008
Almost 1 year of lifting, tweaking programs, tweaking the diet, and avoiding a return to that oldest picture posted. Just completed a 6-week program. Strength increased a decent amount.

Turned 30.
Sep 15, 2008
A different bracket, but more intensity. Can't stop... won't stop... Bad Boy.

That's a SPICY meat-a-ball!!!
Oct 31, 2008
Representing Mario... the GREATEST hero of ALL!!!

Abstract
Nov 9, 2008
Giving some b&w contrast. Have gotten good feedback so far.

Bananeira
Apr 7, 2009
Capoeira...it is killer.


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CytoNox