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goldenshellback
"Get more flexibility by doing Capoeira, and improve to a new cord before going to Bath Iron Works."

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Progress Pictures


Oldest Newest
Feb 8, 2006 Apr 7, 2009
no program or regimen Bananeira

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 8, 2008 168.0 lb (76.4 kg) 8.0 lb (3.6 kg) 5.0 %
Jun 22, 2008 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 6, 2008 161.0 lb (73.2 kg) -6.0 lb (-2.7 kg) -3.6 %
May 18, 2008 167.0 lb (75.9 kg) -2.0 lb (-0.9 kg) -1.2 %
Apr 14, 2008 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 8, 2008 12.0 % 1.0 % 9.1 %
Feb 20, 2008 11.0 % -2.0 % -15.4 %
Dec 3, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 20, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Aug 4, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Jul 9, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 20, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 4, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 9, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2008 39.0" (99.1 cm) 0.1" (0.3 cm) 0.3 %
Aug 4, 2007 38.9" (98.8 cm) 0.9" (2.2 cm) 2.3 %
Jul 9, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2008 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Feb 20, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Aug 4, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 9, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 20, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Aug 4, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 4, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Aug 4, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 20, 2008 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Aug 4, 2007 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Jul 9, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Aug 4, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jul 9, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 72.0 lb (32.7 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 18, 2008 267.0 lb (121.4 kg) 7.0 lb (3.2 kg) 2.7 %
Oct 19, 2007 260.0 lb (118.2 kg) 13.0 lb (5.9 kg) 5.3 %
Aug 4, 2007 247.0 lb (112.3 kg) 52.0 lb (23.6 kg) 26.7 %
Jul 9, 2007 195.0 lb (88.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 87.0 lb (39.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 42.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 22, 2008 292.0 lb (132.7 kg) 12.0 lb (5.5 kg) 4.3 %
Jun 19, 2008 280.0 lb (127.3 kg) 30.0 lb (13.6 kg) 12.0 %
May 18, 2008 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Oct 19, 2007 245.0 lb (111.4 kg) 30.0 lb (13.6 kg) 14.0 %
Aug 4, 2007 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 139.0 lb (63.2 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 103.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 25, 2008 274.0 lb (124.5 kg) 19.0 lb (8.6 kg) 7.5 %
Jun 15, 2008 255.0 lb (115.9 kg) 11.0 lb (5.0 kg) 4.5 %
May 18, 2008 244.0 lb (110.9 kg) 56.0 lb (25.5 kg) 29.8 %
Oct 19, 2007 188.0 lb (85.5 kg) 29.0 lb (13.2 kg) 18.2 %
Aug 4, 2007 159.0 lb (72.3 kg) 24.0 lb (10.9 kg) 17.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 79.0 lb (35.9 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 158.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 18, 2008 129.0 lb (58.6 kg) 6.0 lb (2.7 kg) 4.9 %
Oct 19, 2007 123.0 lb (55.9 kg) 12.0 lb (5.5 kg) 10.8 %
Aug 4, 2007 111.0 lb (50.5 kg) 61.0 lb (27.7 kg) 122.0 %
Jul 9, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 56.0 lb (25.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2008 191.0 lb (86.8 kg) 34.0 lb (15.5 kg) 21.7 %
May 18, 2008 157.0 lb (71.4 kg) 4.0 lb (1.8 kg) 2.6 %
Oct 19, 2007 153.0 lb (69.5 kg) 8.0 lb (3.6 kg) 5.5 %
Aug 4, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Jul 9, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 21.0 lb (9.5 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 18.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 18, 2008 136.0 lb (61.8 kg) 3.0 lb (1.4 kg) 2.3 %
Oct 19, 2007 133.0 lb (60.5 kg) 6.0 lb (2.7 kg) 4.7 %
Aug 4, 2007 127.0 lb (57.7 kg) 12.0 lb (5.5 kg) 10.4 %
Jul 9, 2007 115.0 lb (52.3 kg)


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