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Membership Info

Member Since: Jun 2, 2007
BodyBlog Started: May 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 979

Forum Posts: 230
BodyBlog Entries: 0
Comments to Others: 29

Forum Rep (?) : goldenshellback 10

Activity

Last Visit: Apr 23, 2009 8:49pm
Last Forum Post: Jun 27, 2008 3:13am
Last Photo Upload: Jul 10, 2008 4:38am
Last Profile Update: Nov 18, 2008 5:27am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 21

Stalking (?) : 1

Inspiring (?) : 0

goldenshellback

Overall Goal: Get more flexibility by doing Capoeira, and improve to a new cord before going to Bath Iron Works.

Fit Status: Hip flexor is all nice and repaired. Picking up moves every class, and trying to perfect them daily. Capoeira! Brasil!

Motivation Level: 9/10

Feb 27, 2009 6:49 pm History

Feb 18, 2009 11:30 pm History

Personal Info And Background:
Real Name:	Wilder
Sex:	Male
Age:	30
Location:	San Diego, California, United States
Occupation:	Information Systems Technician for the US Navy
Personal Website:	http://www.myspace.com/wilder_g
Gym:	24-Hour Fitness; Capoeira Brasil San Diego
Gym Location:	San Diego
When I Started:	Jun, 2007
How I Started:	Friend at work decided to start on a workout plan he has had for some time laying around. He needed a partner, and we were standing watch together. We also put in time to completely redo the site's gym. We put in work to fix it up, so we put in time to push weight.
Why I Love It:	The good health and well-being one achieves from keeping committed. Nothing comes easy, and that includes being in good shape.
How I Stay Motivated:	The results from the hard work. Also being sought after by my friends for advice since they've noticed the change in my lifestyle and see that it is paying off. Always trying something new. I just started Capoeira, and I am hurting in places I didn't know I could hurt.
BB Accomplishments:	Keeping up the lifestyle. My dedication to being healthy.
Forum Signature:	And knowing is half the battle...
Last Updated: Aug 31, 2008 12:43am

What goldenshellback Is Up To:
Apr 21, 2009 goldenshellback uploaded a new Progress Picture - 4:33 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 8, 2006	Apr 7, 2009

This was taken right after my inking in Malaysia. I let my problems get the best of me at the time. Still have those shorts, and they fit much looser now. I was a bit over 180lbs. No definition, tire was inflating, and man-boobs where starting to take form. Yikes!!	Capoeira...it is killer.
View All 10 Progress Pictures »
Last Updated: Nov 18, 2008 5:27am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	32" (81.28 cm)
Weight:	168 lb (76.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 8, 2008 11:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	129 lb (58.6 kg)
Squat:	292 lb (132.7 kg)	Barbell Rows:	191 lb (86.8 kg)
Deadlift:	274 lb (124.5 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: Jul 9, 2008 12:51pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Get more flexibility by doing Capoeira, and improve to a new cord before going to Bath Iron Works.
Goal (Long):	Get in shape for the "Over-40" club.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 4, 2008 1:45pm

Members That Inspire goldenshellback:
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BodyAnswers

goldenshellback has answered 45 of 67 total questions.
View all 45 of goldenshellback's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 21, 2008 10:43pm

What time of day do you usually workout?

Afternoon

Night

- Updated Jun 21, 2008 10:43pm

Where do you get your workout programs?

LL Cool J's Platinum Workout

- Updated Jun 21, 2008 10:43pm

View all 45 of goldenshellback's BodyAnswers »

Contest History:
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Last Updated: Jul 4, 2008 1:45pm

Videos of goldenshellback
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2008 1:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 4, 2008 1:45pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jun 12, 2007 Reason: I want muscle recovery. This product helps, and decreases soreness.
	BSN Nitrix, 360 Tablets - 2 Bottle Combo Started: Jun 12, 2007 Reason: This helps reduce soreness. I know.
	BSN Axis-HT, 120 Tablets Started: Aug 01, 2007 Reason: I trust BSN. Their products work.
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
BSN Volumaize, 2.60 Lbs., Grape Cooler read more »
View All Current Supplements »
Last Updated: Oct 25, 2008 3:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	230 View All Posts
Posts Per Day:	0.30
Last Activity:	Feb 6, 2009 12:49am
Recent Threads:

Workout Program:

After completing a 3rd program and achieving decent results, I will begin the LL Cool J Platinum workout. The excel spreadsheet is made, the date is set, and the intensity is on. Even though I feel I could start at the more advanced section of the program, I will stick to it from page 1....

Last Updated: May 25, 2008 4:39pm

Favorites
Bodybuilding.com Articles:	Get Ripped By Mountain Biking! by Myron Mielke LL Cool J's Platinum Workout: An Inside Look At His Training, Nutrition & New Book. by Christopher Mohr
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ] Traps [ exercises ] View All 15 Bodyparts »
Hobbies:	Mountain Biking Capoeira
Magazines:	Men's Health Men's Journal Men's Fitness
Healthy Foods:	Authentic Italian food. So fresh, no preservatives, and very healthy. Spinach, Cucumbers, Carrots, Bell Peppers, Tomato, Broccoli, and Octopus salad.
Cheat Foods:	Caprese (Buffalo Mozzarella, Tomato, Olive Oil, Basil) Homemade on the Foreman Triple Cheeseburger
Fitness Books:	LL Cool J's Platinum Workout Mario Lopez's Knockout Fitness
Workout Music:	Busta Rhymes (All Albums) Ice Cube's Greatest Hits The Best of DJ Quik
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch It gives me the freakish energy I want for an intense workout, and some boxing workout afterwards.... read more »
Last Updated: Jun 21, 2008 9:43pm

Friends (22)

tiny.tink	Olympiarc	Monica Guerra
sweettlipps37	crlgrl	Surf_Sun_Sand
Countryb0y	patsylee	exoticmixx_25

Show All Friends (22) »

Last Updated: Nov 17, 2008 10:33pm

Visitor Comments (32)
[ Leave goldenshellback a Comment ]
	exoticmixx_25 [ View Profile ] Dec 5, 2008 10:22pm How u been?
	exoticmixx_25 [ View Profile ] Nov 7, 2008 10:50pm uh oh all i get is a DAMN...lol nice AVI sweetie
	kag808 [ View Profile ] Oct 24, 2008 8:57pm I'm doing great, how about you? Hope all's well hun, have an enjoyable weekend. :)
	niknak32 [ View Profile ] Oct 21, 2008 5:45pm Thanks for the compliment;). You're looking great also! Nik
	DeborahAnn [ View Profile ] Oct 11, 2008 9:08am Thanks for the Exclamation!! I appreciate it!
	eurasiansurgeon [ View Profile ] Oct 4, 2008 12:17am ty so much 4 ur comment on ma pic!
	charthegreatest [ View Profile ] Oct 3, 2008 8:44pm Hey - thanks for your comment on my pic, I do appreciate it!
	jules4 [ View Profile ] Sep 10, 2008 4:55am thank for the nice words on my photo. I did come in top 10. So I was happy with that....#7...but 100 plus girls...lots of beautiful and fit women
	exoticmixx_25 [ View Profile ] Sep 9, 2008 3:01pm Thanx for the pic rating...stay focused with ur goals!
	Mamaof2 [ View Profile ] Sep 6, 2008 8:48pm Thanks for the rating on my pic...wow, you are so nice! Looks like you are leaning up very nicely!!!
	kag808 [ View Profile ] Sep 2, 2008 12:38am Oh that's good to hear! Hope all's well with you sweetie, take care. :)
	crlgrl [ View Profile ] Jul 15, 2008 5:57pm Thanks alot!!
	DeborahAnn [ View Profile ] Jul 13, 2008 6:22pm Oh thanks so much! It's the least I could do :)
	DeborahAnn [ View Profile ] Jul 9, 2008 6:32am Thanks for the nice comment on my picture :) The tags are my grandfather's. He was a Capt. in the Navy & very important at the Naval Academy. I love military guys!
	crlgrl [ View Profile ] Jul 7, 2008 3:26pm Thanks for the picture ratings and yes, It's serious. (:
	frogprincess72 [ View Profile ] Jul 2, 2008 3:00pm your pic comment made me smile.. i've never been a pin up before :) haha.. hope life in the sandbox is treating you and your buddies well :)
	Melinda F [ View Profile ] Jul 2, 2008 5:02am Thank you for rating my pics!
	cryssi83 [ View Profile ] Jul 1, 2008 10:01am thanks for the pic comment! Hopw you are having a great week!
	jules4 [ View Profile ] May 30, 2008 11:26am LOl...well thank you...but I like to share the helm with my hubby! We work hard together! Have a great weekend.
	Melinda F [ View Profile ] May 21, 2008 9:51am thank you for the add and all those awesome compliments - I appreciate it!
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