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goldengopher91's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	16.0 lb (7.3 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 20, 2009	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Dec 19, 2009	158.0 lb (71.8 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Dec 16, 2009	161.0 lb (73.2 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Nov 24, 2009	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
	Nov 21, 2009	162.0 lb (73.6 kg)	0.5 lb (0.2 kg)	0.3 %

	Nov 16, 2009	161.5 lb (73.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Nov 5, 2009	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 25, 2009	161.0 lb (73.2 kg)	9.0 lb (4.1 kg)	5.9 %
	Oct 21, 2009	152.0 lb (69.1 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Oct 17, 2009	155.0 lb (70.5 kg)	3.0 lb (1.4 kg)	2.0 %
	Oct 11, 2009	152.0 lb (69.1 kg)	4.5 lb (2.0 kg)	3.1 %
	Oct 6, 2009	147.5 lb (67.0 kg)	2.5 lb (1.1 kg)	1.7 %
	Oct 1, 2009	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
	Sep 30, 2009	143.0 lb (65.0 kg)	3.0 lb (1.4 kg)	2.1 %
	Sep 29, 2009	140.0 lb (63.6 kg)	-5.0 lb (-2.3 kg)	-3.4 %
	Sep 27, 2009	145.0 lb (65.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Sep 8, 2009	146.5 lb (66.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 19, 2009	146.5 lb (66.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Aug 17, 2009	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 10, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Aug 8, 2009	150.0 lb (68.2 kg)	2.0 lb (0.9 kg)	1.4 %
	Aug 5, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Aug 4, 2009	150.0 lb (68.2 kg)	3.0 lb (1.4 kg)	2.0 %
	Aug 2, 2009	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 30, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jul 29, 2009	150.0 lb (68.2 kg)	3.0 lb (1.4 kg)	2.0 %
	Jul 27, 2009	147.0 lb (66.8 kg)	3.0 lb (1.4 kg)	2.1 %
	Jul 21, 2009	144.0 lb (65.5 kg)	-4.0 lb (-1.8 kg)	-2.7 %
	Jul 14, 2009	148.0 lb (67.3 kg)	3.0 lb (1.4 kg)	2.1 %
	Jul 7, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Jul 5, 2009	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
	Jul 1, 2009	145.0 lb (65.9 kg)	3.0 lb (1.4 kg)	2.1 %
	Jun 27, 2009	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
	Jun 6, 2009	140.0 lb (63.6 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 20, 2009	38.0" (96.5 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Dec 20, 2009	14.5" (36.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 20, 2009	38.0" (96.5 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 20, 2009	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 20, 2009	23.5" (59.7 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 20, 2009	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 20, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 20, 2009	44.0" (111.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 20, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 20, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 19, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 16, 2009	5'8.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.4 %
	Nov 24, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 21, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

	Nov 16, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 5, 2009	5'9.0" (1.8 m)	0'1.0" (0.0 m)	1.5 %
	Oct 25, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 21, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 17, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 11, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 6, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 1, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 30, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 29, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 27, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 8, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Aug 19, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Aug 17, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Aug 10, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Aug 8, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Aug 5, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Aug 4, 2009	5'8.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
	Aug 2, 2009	5'7.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
	Jul 30, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jul 29, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jul 27, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jul 21, 2009	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jul 14, 2009	5'8.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.4 %
	Jul 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jul 5, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jul 1, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jun 27, 2009	5'9.0" (1.8 m)	0'1.5" (0.0 m)	2.2 %
	Jun 6, 2009	5'7.5" (1.7 m)

Show Full History (34 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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