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Overall Goal
///
Live Healthier
Working out and Eating Right
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Nov 3, 2011
CURRENT BODY FAT
15
%
Nov 3, 2011
PROGRESS HISTORY
Lbs.
2009-06-06,2009-06-27,2009-07-01,2009-07-05,2009-07-07,2009-07-14,2009-07-21,2009-07-27,2009-07-29,2009-07-30,2009-08-02,2009-08-04,2009-08-05,2009-08-08,2009-08-10,2009-08-17,2009-08-19,2009-09-08,2009-09-27,2009-09-29,2009-09-30,2009-10-01,2009-10-06,2009-10-11,2009-10-17,2009-10-21,2009-10-25,2009-11-05,2009-11-16,2009-11-21,2009-11-24,2009-12-16,2009-12-19,2009-12-20,2009-12-31,2010-01-08,2010-01-26,2010-02-01,2010-02-07,2010-02-08,2010-02-22,2010-03-07,2010-03-12,2010-03-30,2010-04-22,2010-04-26,2010-05-02,2010-05-18,2010-06-13,2010-06-19,2010-07-19,2010-08-08,2010-08-13,2010-11-07,2011-02-27,2011-06-26,2011-08-03,2011-11-03
140,142,145,147,145,148,144,147,150,148,147,150,148,150,148,148,146.5,146.5,145,140,143,145,147.5,152,155,152,161,162,161.5,162,164,161,158,156,160,158,156,155,157,155,153,155,152,150,155,158,155,155,160,160,158,165,160,151,154,165,175,175
%
2011-02-27,2011-06-26,2011-08-03,2011-11-03
12,12,13,15
Lbs.
2009-06-06,2009-06-27,2009-07-01,2009-07-05,2009-07-07,2009-07-14,2009-07-21,2009-07-27,2009-07-29,2009-07-30,2009-08-02,2009-08-04,2009-08-05,2009-08-08,2009-08-10,2009-08-17,2009-08-19,2009-09-08,2009-09-27,2009-09-29,2009-09-30,2009-10-01,2009-10-06,2009-10-11,2009-10-17,2009-10-21,2009-10-25,2009-11-05,2009-11-16,2009-11-21,2009-11-24,2009-12-16,2009-12-19,2009-12-20,2009-12-31,2010-01-08,2010-01-26,2010-02-01,2010-02-07,2010-02-08,2010-02-22,2010-03-07,2010-03-12,2010-03-30,2010-04-22,2010-04-26,2010-05-02,2010-05-18,2010-06-13,2010-06-19,2010-07-19,2010-08-08,2010-08-13,2010-11-07,2011-02-27,2011-06-26,2011-08-03,2011-11-03
123.2,125,127.6,129.4,127.6,130.2,126.7,129.4,132,130.2,129.4,132,130.2,132,130.2,130.2,128.9,128.9,127.6,123.2,125.8,127.6,129.8,133.8,136.4,133.8,141.7,142.6,142.1,142.6,144.3,141.7,139,137.3,140.8,139,137.3,136.4,138.2,136.4,134.6,136.4,133.8,132,136.4,139,136.4,136.4,140.8,140.8,139,145.2,140.8,132.9,135.5,145.2,152.2,148.8
Programs
My Workout Philosophy View My Full Workout Program
goldengopher91 has not added any program information.
My Nutrition Program View My Full Nutrition Program
goldengopher91 has not added any program information.
My Supplement Program View My Full Supplement Program
goldengopher91 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love the feeling after a workout. I am in a terriable mood when I don't. Found out September 25 I had type 1 diabetes. Lost a bunch of weight and muscle, now coming back.
Visitor Comments
Leave a Comment
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 19, 2010 7:23pm
doobz0326
Thanks man .
Visit doobz0326's BodySpace
Today, 12:03pm
I am good trying this new hardcore program That I am posting on my workout page. It is 5 days on 2 off and cardio I am on day 3 of the first week . I hit chest and back and Biceps so far. its pushing me past my limits . gonna try it for 6 weeks and see the results. That should bring my chest back etc all up to greater definition and mass. How are you?
Jan 27, 2010 1:26pm
xFORGEDx
Usually 1 a day, but some days we will do like run and lift in the morning and practice in the afternoon
Jan 27, 2010 12:38pm
doobz0326
I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think . How are you? Sorry it took me so long to get back to you ..
Jan 19, 2010 1:01pm
qb0708
It's tougher mentally than physically compared to high school.
Our team lifts 2x a week during season, nothing heavy just some work to get the blood flowing.
Nov 16, 2009 8:14pm
xStevenx
carbs are essential. The amount of carbs depends on your goals. But eat clean, no junk, your blood sugars will thank you.
Oct 13, 2009 8:02pm
xStevenx
it takes a bit for your body to get used to it. just eat clean 99% of the time.
Oct 12, 2009 1:06pm