Member Since: Jun 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 118 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Yesterday, 6:50pmLast Forum Post : Jan 5, 2010 7:02pmLast Photo Upload: Never Last Profile Update: Dec 31, 2009 7:45pmLast Blog Post : Dec 8, 2008 1:38pm
goldengopher91
Overall Goal: Working out and Eating Right
Real Name:
Sex:
Age: 16
Location: Dayton, Ohio, United States
Occupation: Student/Caddy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: To start to get stronger for football and wrestling.
Why I Love It: Nothing gets me over stress like hitting the gym, Helps in Sports, Living a healthy lifestyle.
How I Stay Motivated: I love the feeling after a workout. I am in a terriable mood when I don't. Found out September 25 I had type 1 diabetes. Lost a bunch of weight and muscle, now coming back.
April 30 2009
Bench:195
Squat:260
Deadlift: 280
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Working out and Eating Right
Goal (Long): Doing those things above will help me manage my type 1 diabetes while being a athlete at school.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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goldengopher91 has answered 22 of 67 total questions.
View all 22 of goldengopher91's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Only doing auxillory lifts instead of the "basic" lifts such as bench, squat, deadlifts.
What is the one tip you would give somebody who is just getting started?
Find a workout program and schedule and stick to it.
View all 22 of goldengopher91's BodyAnswers »
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GNC GNC 100% Whey Protein
Started: Jul 21, 2009
Reason: Taste good, cheap, great source of protein.
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User Title: Registered User
Number Of Posts: 118 View All Posts
Posts Per Day: 0.55
Last Activity: Yesterday, 6:50pm
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[ Leave goldengopher91 a Comment
qb0708 [ View Profile ] Nov 16, 2009 7:14pm
It's tougher mentally than physically compared to high school.
Our team lifts 2x a week during season, nothing heavy just some work to get the blood flowing.
xcrunner41 [ View Profile ] Nov 1, 2009 2:50pm
hey
doobz0326 [ View Profile ] Oct 20, 2009 1:55pm
Thanks for the add man . How is your training going ?
xStevenx [ View Profile ] Oct 13, 2009 7:02pm
carbs are essential. The amount of carbs depends on your goals. But eat clean, no junk, your blood sugars will thank you.
xStevenx [ View Profile ] Oct 12, 2009 12:06pm
it takes a bit for your body to get used to it. just eat clean 99% of the time.
