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"Official Member of Team Poynter....Lets do work baby!! week 5 progress pics coming in 2 weeks! stay tuned"

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goldengoddess22's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 27, 2006	Aug 30, 2009

View All 83 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	202.4 lb (92.0 kg)	Change:	-19.4 lb (-8.8 kg)
	Current:	183.0 lb (83.2 kg)	Percent Change:	-9.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2009	Nov 23, 2009	Oct 1, 2009	Goal Has Expired
193.0 lb (87.7 kg)	183.0 lb (83.2 kg)	173.0 lb (78.6 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 17, 2009	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 26, 2009	181.0 lb (82.3 kg)	-2.9 lb (-1.3 kg)	-1.6 %
Aug 18, 2009	183.9 lb (83.6 kg)	1.4 lb (0.6 kg)	0.8 %
Aug 8, 2009	182.5 lb (83.0 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 2, 2009	183.7 lb (83.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %

Aug 1, 2009	184.6 lb (83.9 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 18, 2009	183.8 lb (83.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2009	183.8 lb (83.5 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Jul 11, 2009	186.6 lb (84.8 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 4, 2009	185.9 lb (84.5 kg)	-7.1 lb (-3.2 kg)	-3.7 %
Jun 29, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2009	193.0 lb (87.7 kg)	9.0 lb (4.1 kg)	4.9 %
Apr 3, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 1, 2009	185.0 lb (84.1 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 13, 2009	186.1 lb (84.6 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Mar 9, 2009	188.0 lb (85.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Mar 7, 2009	188.3 lb (85.6 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Mar 3, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2009	190.0 lb (86.4 kg)	2.6 lb (1.2 kg)	1.4 %
Dec 19, 2008	187.4 lb (85.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2008	187.4 lb (85.2 kg)	-3.3 lb (-1.5 kg)	-1.7 %
Dec 9, 2008	190.7 lb (86.7 kg)	-3.7 lb (-1.7 kg)	-1.9 %
Dec 2, 2008	194.4 lb (88.4 kg)	6.4 lb (2.9 kg)	3.4 %
Nov 13, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2008	188.0 lb (85.5 kg)	9.0 lb (4.1 kg)	5.0 %
Jul 14, 2008	179.0 lb (81.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 31, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 25, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 26, 2008	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 19, 2008	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 12, 2008	191.0 lb (86.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 15, 2008	191.5 lb (87.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 8, 2008	192.0 lb (87.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 4, 2008	193.5 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2008	193.5 lb (88.0 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Feb 24, 2008	197.0 lb (89.5 kg)	8.0 lb (3.6 kg)	4.2 %
Dec 2, 2007	189.0 lb (85.9 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Aug 9, 2007	191.5 lb (87.0 kg)	-2.5 lb (-1.2 kg)	-1.3 %
May 13, 2007	194.0 lb (88.2 kg)	1.5 lb (0.7 kg)	0.8 %
May 6, 2007	192.5 lb (87.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 15, 2007	192.9 lb (87.7 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Apr 8, 2007	196.9 lb (89.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 1, 2007	197.5 lb (89.8 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Mar 23, 2007	201.5 lb (91.6 kg)	1.5 lb (0.7 kg)	0.8 %
Mar 8, 2007	200.0 lb (90.9 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Feb 16, 2007	202.4 lb (92.0 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	29.1 %	Change:	-6.3 %
	Current:	22.8 %	Percent Change:	-21.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 19, 2008	Nov 23, 2009	Mar 1, 2009	Goal Has Expired
25.0 %	22.8 %	21.0 %	1.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 17, 2009	22.8 %	-0.7 %	-3.0 %
Aug 30, 2009	23.5 %	-0.2 %	-0.8 %
Aug 18, 2009	23.7 %	-0.4 %	-1.7 %
Aug 14, 2009	24.1 %	-0.3 %	-1.2 %
Aug 5, 2009	24.4 %	-0.4 %	-1.6 %

Aug 1, 2009	24.8 %	-1.0 %	-3.9 %
Jun 29, 2009	25.8 %	0.0 %	0.0 %
Jun 27, 2009	25.8 %	0.8 %	3.2 %
Mar 15, 2009	25.0 %	-0.6 %	-2.3 %
Mar 7, 2009	25.6 %	-0.9 %	-3.4 %
Mar 3, 2009	26.5 %	1.5 %	6.0 %
Dec 19, 2008	25.0 %	0.0 %	0.0 %
Dec 15, 2008	25.0 %	0.5 %	2.0 %
Nov 13, 2008	24.5 %	1.2 %	5.2 %
May 31, 2008	23.3 %	-2.7 %	-10.4 %
Apr 26, 2008	26.0 %	-0.9 %	-3.3 %
Apr 19, 2008	26.9 %	-0.3 %	-1.1 %
Mar 15, 2008	27.2 %	-0.6 %	-2.2 %
Mar 8, 2008	27.8 %	-0.2 %	-0.7 %
Feb 24, 2008	28.0 %	2.1 %	8.1 %
Aug 9, 2007	25.9 %	-0.2 %	-0.8 %
May 13, 2007	26.1 %	-0.4 %	-1.5 %
Apr 15, 2007	26.5 %	-0.3 %	-1.1 %
Apr 8, 2007	26.8 %	-0.3 %	-1.1 %
Apr 1, 2007	27.1 %	-0.7 %	-2.5 %
Mar 26, 2007	27.8 %	-0.2 %	-0.7 %
Mar 23, 2007	28.0 %	-1.1 %	-3.8 %
Feb 16, 2007	29.1 %

Show Full History (28 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	-5.1" (-13.0 cm)
	Current:	35.4" (89.9 cm)	Percent Change:	-12.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 31, 2008	35.4" (89.9 cm)	-0.8" (-2.1 cm)	-2.3 %
Mar 15, 2008	36.2" (92.0 cm)	0.4" (1.1 cm)	1.2 %
Apr 15, 2007	35.8" (90.9 cm)	-0.7" (-1.7 cm)	-1.8 %
Apr 8, 2007	36.5" (92.6 cm)	-3.3" (-8.4 cm)	-8.3 %
Mar 19, 2007	39.8" (101.0 cm)	-0.7" (-1.9 cm)	-1.8 %

Show Full History (6 Entries)

Body Stats: Arms

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	-1.7" (-4.4 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	-12.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 18, 2009	Nov 23, 2009	Sep 1, 2009	Goal Has Expired
12.8" (32.5 cm)	12.8" (32.4 cm)	12.0" (30.5 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 9, 2009	12.8" (32.4 cm)	-0.0" (-0.1 cm)	-0.3 %
Aug 2, 2009	12.8" (32.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 18, 2009	12.8" (32.5 cm)	-0.0" (-0.1 cm)	-0.2 %
Jul 17, 2009	12.8" (32.6 cm)	-0.4" (-0.9 cm)	-2.7 %
Jul 11, 2009	13.2" (33.5 cm)	0.0" (0.1 cm)	0.3 %

Show Full History (20 Entries)

Body Stats: Hips

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	-2.2" (-5.5 cm)
	Current:	41.9" (106.3 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 9, 2009	41.9" (106.3 cm)	-0.2" (-0.5 cm)	-0.5 %
Aug 2, 2009	42.1" (106.8 cm)	0.3" (0.8 cm)	0.8 %
Jul 17, 2009	41.7" (106.0 cm)	-1.2" (-3.0 cm)	-2.7 %
Jun 30, 2009	42.9" (109.0 cm)	0.2" (0.4 cm)	0.4 %
Dec 9, 2008	42.8" (108.6 cm)	1.6" (4.1 cm)	3.9 %

Show Full History (17 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-1.3" (-3.4 cm)
	Current:	32.7" (83.0 cm)	Percent Change:	-3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 18, 2009	Nov 23, 2009	Oct 1, 2009	Goal Has Expired
33.5" (85.0 cm)	32.7" (83.0 cm)	28.0" (71.1 cm)	4.7" (11.9 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 2, 2009	32.7" (83.0 cm)	-0.8" (-2.0 cm)	-2.3 %
Jul 18, 2009	33.5" (85.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	33.5" (85.0 cm)	-0.8" (-2.0 cm)	-2.3 %
Jul 11, 2009	34.3" (87.0 cm)	-1.5" (-3.8 cm)	-4.2 %
Jun 30, 2009	35.8" (90.8 cm)	4.8" (12.3 cm)	15.6 %

Mar 3, 2009	30.9" (78.5 cm)	-0.1" (-0.2 cm)	-0.3 %
Feb 13, 2009	31.0" (78.7 cm)	0.5" (1.3 cm)	1.6 %
Dec 19, 2008	30.5" (77.5 cm)	-1.0" (-2.5 cm)	-3.2 %
Dec 9, 2008	31.5" (80.0 cm)	1.5" (3.8 cm)	5.0 %
Nov 13, 2008	30.0" (76.2 cm)	0.6" (1.5 cm)	2.0 %
Jul 14, 2008	29.4" (74.7 cm)	-0.1" (-0.3 cm)	-0.4 %
May 31, 2008	29.5" (75.0 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2008	29.5" (75.0 cm)	-0.5" (-1.2 cm)	-1.6 %
Apr 26, 2008	30.0" (76.2 cm)	0.1" (0.2 cm)	0.3 %
Apr 19, 2008	29.9" (76.0 cm)	-0.8" (-2.0 cm)	-2.6 %
Apr 12, 2008	30.7" (78.0 cm)	-0.4" (-1.0 cm)	-1.3 %
Mar 15, 2008	31.1" (79.0 cm)	0.1" (0.3 cm)	0.3 %
Mar 11, 2008	31.0" (78.7 cm)	0.1" (0.2 cm)	0.3 %
May 13, 2007	30.9" (78.5 cm)	0.2" (0.5 cm)	0.7 %
Apr 15, 2007	30.7" (78.0 cm)	-1.1" (-2.9 cm)	-3.6 %
Apr 8, 2007	31.9" (80.9 cm)	-0.2" (-0.4 cm)	-0.5 %
Apr 1, 2007	32.0" (81.3 cm)	-0.4" (-1.0 cm)	-1.2 %
Mar 19, 2007	32.4" (82.3 cm)	-1.6" (-4.1 cm)	-4.7 %
Feb 16, 2007	34.0" (86.4 cm)

Show Full History (24 Entries)

Body Stats: Thighs

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Current Progress

	Start:	27.5" (69.9 cm)	Change:	-3.1" (-7.8 cm)
	Current:	24.4" (62.0 cm)	Percent Change:	-11.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 13, 2009	Nov 23, 2009	May 29, 2009	Goal Has Expired
25.0" (63.5 cm)	24.4" (62.0 cm)	24.0" (61.0 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 9, 2009	24.4" (62.0 cm)	-0.2" (-0.5 cm)	-0.8 %
Aug 2, 2009	24.6" (62.5 cm)	0.1" (0.2 cm)	0.3 %
Jul 18, 2009	24.5" (62.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	24.5" (62.3 cm)	-0.3" (-0.7 cm)	-1.1 %
Jul 11, 2009	24.8" (63.0 cm)	-0.2" (-0.5 cm)	-0.8 %

Jun 30, 2009	25.0" (63.5 cm)	-0.6" (-1.5 cm)	-2.3 %
Mar 3, 2009	25.6" (65.0 cm)	0.6" (1.5 cm)	2.4 %
Feb 13, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Dec 9, 2008	24.5" (62.2 cm)	1.1" (2.7 cm)	4.6 %
May 31, 2008	23.4" (59.5 cm)	-0.8" (-2.0 cm)	-3.2 %
May 3, 2008	24.2" (61.5 cm)	-0.2" (-0.5 cm)	-0.8 %
Apr 26, 2008	24.4" (62.0 cm)	-0.4" (-1.0 cm)	-1.6 %
Apr 19, 2008	24.8" (63.0 cm)	-0.4" (-1.0 cm)	-1.6 %
Apr 13, 2008	25.2" (64.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2008	25.2" (64.0 cm)	0.2" (0.5 cm)	0.8 %
Mar 15, 2008	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %
Mar 11, 2008	25.5" (64.8 cm)	-0.2" (-0.4 cm)	-0.7 %
May 13, 2007	25.7" (65.2 cm)	-0.9" (-2.3 cm)	-3.4 %
Apr 15, 2007	26.6" (67.5 cm)	-0.4" (-0.9 cm)	-1.3 %
Apr 8, 2007	26.9" (68.4 cm)	-0.0" (-0.1 cm)	-0.1 %
Apr 1, 2007	27.0" (68.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2007	27.0" (68.5 cm)	-0.5" (-1.3 cm)	-1.9 %
Feb 16, 2007	27.5" (69.9 cm)

Show Full History (23 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.0" (-2.6 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 17, 2009	15.0" (38.0 cm)	0.2" (0.5 cm)	1.4 %
Jun 30, 2009	14.8" (37.5 cm)	-0.2" (-0.5 cm)	-1.3 %
Apr 26, 2008	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Apr 19, 2008	15.4" (39.0 cm)	0.3" (0.8 cm)	2.1 %
Apr 12, 2008	15.0" (38.2 cm)	-0.2" (-0.6 cm)	-1.6 %

Show Full History (11 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.1" (0.2 cm)
	Current:	11.1" (28.1 cm)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 19, 2007	11.1" (28.1 cm)	0.1" (0.2 cm)	0.5 %
Feb 16, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.5" (-1.4 cm)
	Current:	13.5" (34.2 cm)	Percent Change:	-3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 8, 2007	13.5" (34.2 cm)	0.3" (0.8 cm)	2.4 %
Apr 1, 2007	13.2" (33.4 cm)	-0.0" (-0.1 cm)	-0.3 %
Mar 19, 2007	13.2" (33.5 cm)	-0.8" (-2.1 cm)	-5.8 %
Feb 16, 2007	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 3, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 9, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 31, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 24, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 2, 2007	6'0.0" (1.8 m)	-1'12.0" (-0.0 m)	-0.1 %

Show Full History (10 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 16, 2007	118.8 lb (54.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	23.0 lb (10.5 kg)
	Current:	233.0 lb (105.9 kg)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Apr 12, 2007	233.0 lb (105.9 kg)	23.0 lb (10.5 kg)	11.0 %
Apr 8, 2007	210.0 lb (95.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 23, 2007	22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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