Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean
I want to build lean mass only!! It's a slower process but the gains are permanent and healthy! I would like to keep my muscle strength up, while having muscular endurance too!! I'm planning to keep a trim waist-line throughout the rest of my life!!
