Aug 6, 2009 2:03pm

Hey steve, i'm completing week 6 this saturday! I can definitely tell a difference in my size, i've been getting so many comments about how different i look. I weighed myself today and it was 182.5 so the scale is beginning to move again. oh and my bf according to the handheld was 24.4 I did alter my ab workout a little, I will email what i've been doing.

Jul 24, 2009 7:36am

Normally i say the opposite but "great job with the weight gain!" lol almost there

Jul 24, 2009 7:35am

Hang in there, keep chuggin along! you will get there!

Jul 17, 2009 9:16am

Hey Steve! I"M sooooo happy i decided to do the EFD plan, I'm down 10lbs in 3 weeks!!!!! i'm sooo elated! On to week 4, i'm soo close to the 170's lol.

Jul 17, 2009 9:15am

Hey Heather! I"M sooooo happy i decided to do the EFD plan, I'm down 10lbs in 3 weeks!!!!! i'm sooo elated! On to week 4, i'm soo close to the 170's lol.

Jul 17, 2009 8:18am

Hey girl! Workouts has been going great, i've been doing the EFD plan off of fitness poynters and its definitely working I'm down almost 10lbs in 2 1/2 weeks. wooohooo! I weighed that on wednesday but i will update my weight today or tomorrow officially on here.Also been eating perfectly clean, which strangely enough i'm sooo used to now, never thought that lol. How are things with u, hows the workout going?

Jun 29, 2009 10:30am

How do you like the Cellucor D4 extreme, i'm considering taking them after week 1 on the EFD plan...whats your take on it?

Jun 28, 2009 10:54pm

Hey! Today was day one, got through it, wasn't too tough, or a big adjustment so I can handle it......I can't wait for 3 weeks to past and maybe see some results! are you still on the EFD plan?

Jun 25, 2009 10:26am

Hey steve! Just sent in my order online, I'm soooo excited, can't wait to work with you!

Jun 16, 2009 7:17pm

Great progress!

Jun 16, 2009 12:58pm

How long is Steve EFD plan, i'm really thinking about starting the program.

Jun 16, 2009 11:37am

Hi Steve, I just discovered your program through all pages i've looked at. I kept saying what is fitnesspoynters? so i checked it out, and saw all the progress pics, i'm pysched! can't wait to purchase within a few days!

May 5, 2009 11:37am

Thanks alot!

May 2, 2009 10:01am

You look amazing!! I'm definitely have a extra fire lit under me now! lol Tall girls rule the world!

Apr 22, 2009 12:40pm

Hey! I see you have been taking lipodrene for about a month, how its it working for u?

Apr 8, 2009 6:51pm

lipo?lol i'm not gonna lie, if i had the money, i probably would suck this pooch away, no lie lol. 6 years of working out to lose weight is long enough! gotta get a sexy suit for the summer girl, i plan on being half naked on a beach this summer, as close to nude as legally possible! lmao

Apr 8, 2009 3:22pm

Hey girl, just kicking cardio ass!!lol the bakery is just about closed again,,woohoo. I went to vicky secrets yesterday to try on some motivational swimsuit and i can definitely see the potential! woohoo. How are things on your end?

Apr 8, 2009 11:57am

lol i mean i don't have huge donk but i'm good lol. Yeah every bit of 6'0, wouldn't change it for the world, i would hate being shorter. Good luck with the cutting phase, that should be exciting to see what "under" there.lol Definitely post pics

Apr 6, 2009 9:15pm

so today i did a little of your workout, i did 2 sets of 100 DB step ups, then 4 sets of 40 straddles, then i just did some plie squats and leg extensions.....but just from the step ups, i was dying!!!lol

Apr 6, 2009 9:54am

We can definitely reach the 175 goal, you have made great progress so keep the momentum going. June is right around the corner, lets go hard for these next few weeks!!