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Membership Info
Member Since: Feb 16, 2007
BodyBlog Started: Mar 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 167
  • Overall: 9,180
Forum Posts: 34
BodyBlog Entries: 64
Comments to Others: 100
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:57pm
Last Forum Post: May 6, 2009 2:47pm
Last Photo Upload: Jun 30, 2009 1:04pm
Last Profile Update: Jul 4, 2009 1:39pm
Last Blog Post: Jun 27, 2009 7:39pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 295
Stalking (?) : 3
Inspiring (?) : 0

goldengoddess22

Overall Goal:  Official Member of Team Poynter....Lets do work baby!! progress pics coming in 2 weeks!

Fit Status:  Week 1, Down 7lbs doing it the Team Poynter way!!! couldn't even wait for the official weigh in tomorrow...lol

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
25
Location:
Occupation:
Personal Website:
Gym:
LA Fitness
Gym Location:
When I Started:
Feb, 2007
How I Started:
I started in 2003 when I was at my heaviest of 230lbs. I was heavy my ENTIRE life....from maybe 6 yrs old. I've never felt completely comfortable with my body, and its always been a struggle. I'm determined to reach my goals summer of 2008, atleast 19% bodyfat, no matter what weight that is.
Why I Love It:
I love the results. After initially losing 46lbs. I love how I transformed my body. Now that I been at this look for some time, I'm ready to complete my journey, I've done enough slacking this year....
How I Stay Motivated:
Thinking about being on magazine covers... and walking around in a super tight tank and jeans with a pair of sexy heels, and having 150% confident, not worried about sucking in my stomach or if my rolls are showing in the back lol.
BB Accomplishments:
losing 46lbs with excercise and clean eating.
Forum Signature:
-A∑∑ - The Squat Booty Sorority
- Goal date May 31st baby!!
-6'0 Wonder of the World!
-Who say 6'0 footers aren't sexy? We invented SEXY!
Last Updated: Mar 11, 2008 11:50am

What goldengoddess22 Is Up To:
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 27, 2006 Jun 27, 2009
front (before)
  EFD day1- 193
Last Updated: Jun 29, 2009 10:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2009 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 13, 2007 8:32am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Official Member of Team Poynter....Lets do work baby!! progress pics coming in 2 weeks!
Goal (Long):
I want abs of steel, and a bigger butt!!lol I have a little booty but i need it to be lifted..lol I just want to walk in a room, and people's jaw drop!!! lol
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jun 29, 2009 11:20am

Members That Inspire goldengoddess22:
Irondiva83 [ BodySpace ]
Outstanding makeover, Definitely 1 of 2 reasons why i will be joining fitnesspoynters.com
beautifulgrace [ BodySpace ]
Outstanding makeover, Definitely 1 of 2 reasons why i will be joining fitnesspoynters.com
View all 3 members who inspire goldengoddess22 »

BodyAnswers
goldengoddess22 has answered 1 of 67 total questions.
View all 1 of goldengoddess22's BodyAnswers »

What leg workout has worked best for you?
I became a squat, lunge and deadlift queen. Those are definately in every single leg workout i do.
- Updated Apr 12, 2008 8:11am

View all 1 of goldengoddess22's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 11:20am

Videos of goldengoddess22
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 11:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 11:20am

Latest BodyBlog Entry (64 Posts Total)
Category: Training on Jun 27, 2009 7:39pm

Tomorrow is my first day on the EFD plan of Team Poynter! WOOHOOO I'm excited to have structure in my eating and workout, and even more excited to see some results. My last chosen meal was a cheeseburger w/ fries...(mmmm) from Jim n nicks bbq. It was ok, i really wanted sushi but it was...


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Jun 28, 2009
Reason: 
Last Updated: Jul 4, 2009 1:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 2, 2009 10:18am
Recent Threads:


Workout Program:
Mon-Chest/Tri's/Bi's
Bench Press-
Decline Bench Press
Machine Flyes
Cable curls
DB curls


Tues- Legs/Glutes
2 types of Squats
decline leg press superset w/ calf ext
leg extenstions
leg curls
glute machine
step ups w/ weight

Wed- Back/shoulders /tri's
pull-up
seated...
Last Updated: Sep 6, 2008 11:43am

Favorites
Bodyparts:
Hobbies:
  • Basketball, shopping, modeling
  • Basketball, shopping, modeling
Magazines:
  • Fitness
  • HERS
  • KING(i want to be the first 6'0 thick badass model on the cover)
Healthy Foods:
  • chicken breast
  • go lean crunch
  • tuna burger( recipe from bodybuilding.com)
Cheat Foods:
  • Fried chicken, brownie sundaes
Last Updated: Mar 3, 2007 10:29am

Friends (298)









Last Updated: Jun 29, 2009 8:44pm

Visitor Comments (256)
[ Leave goldengoddess22 a Comment ]
Black and Blue - 121.8 Lbs MAGUI [ View Profile ]
Yesterday, 11:04am
grats on thr 7lb drop girl! WOO! and happy late independence day! :)
BiggDaddi40 [ View Profile ]
Jul 1, 2009 8:51am
Just checking on ya baby girl to see if you are staying focused!
beautifulgrace [ View Profile ]
Jun 29, 2009 7:57pm
Hey girl! I love D4! I've used it ever since I started the EFD plan... just recently took a break from them though, gonna cycle on another fat burner and go back to them in a few weeks. It's a really mellow fat burner, I usually took them right before I went to the gym... the Thermal Shock is great too if you like ones with a stimulant!
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 29, 2009 6:02am
GLAD TO HEAR IT!!!! And yes Ma'am, I am going into week 3 tomorrow....I am loving it! Today is Day 20.....I cheated a tiny bit last night (it was a friends Birthday and we went out to dinner) but nothing major and I was more good than bad! You are going to love the changes! Keep me posted!
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 28, 2009 1:57pm
HEY! How are you? Loving your plan?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 3:01pm
Thanks for the add! NICE PROGRESS! What kind of diet are you on? Lookin' good!
stevep78 [ View Profile ]
Jun 25, 2009 11:14am
Thank you much, I will be contacting you in a short time..Again, thanks and welcome to my team:D Steve
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 17, 2009 2:05pm
Hey....did you join Team POYNTER yet? And by the way, I love your height....you have quite a presence.
stevep78 [ View Profile ]
Jun 16, 2009 9:51pm
hello, thank you much..we'll be ready when you are..fyi..you look outstanding as is.. Steve
Black and Blue - 121.8 Lbs MAGUI [ View Profile ]
Jun 16, 2009 8:05pm
Hey thanks for the compliment! Looks like you got some amazing progress too! Word on the street is that you plan to join team poynter? HOPE TO SEE YOU PART OF THE FAMILY SOON! :)
Irondiva83 [ View Profile ]
Jun 16, 2009 1:17pm
Hey girl! So glad to hear you may join our amazing team! The EFD plan is kind of a never ending thing. You stay on it as long as it takes for you to reach the goal your striving for. He provides the meal plan, workout, and unconditional support along the way. Plus we have our own body group, Team Poynter, where we share tips, trades, and success stories. Really helps to keep us motivated.
darkiron [ View Profile ]
May 26, 2009 6:14am
i need a stautus update....since u have the genetics to be the hottest woman on earth... i need to know u going hard for it!!!
chest and abs Jake_712 [ View Profile ]
May 24, 2009 7:48pm
i want to wrestle you
BiggDaddi40 [ View Profile ]
May 14, 2009 7:47am
Wassup Ms.Diva? How's training going? I hope that all is good.
BiggDaddi40 [ View Profile ]
May 7, 2009 11:56am
Thanks for the add and we are gonna dothe dang thang!
CasieLeigh [ View Profile ]
May 5, 2009 8:07am
Thanks girl! Keep up the hard work! :-)
T. Parham [ View Profile ]
May 4, 2009 1:57pm
Progress is coming along quite nice.
Chest KEEPNFIT [ View Profile ]
Apr 30, 2009 9:43am
Nice progress pics, you've done an great job. Awesome physique you've put together. Keep doing what you're doing you look great.
i will get there soulja02 [ View Profile ]
Apr 29, 2009 8:58pm
smoking hot lady. you looking good lady keep up the great work
EROCKNY [ View Profile ]
Apr 27, 2009 2:26pm
Hi, Thanks for the add, keep up the tall and sexyness.
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