Weigh 225

5% Bodyfat but only during competitions.

Back to the drawing board

To take over the world.

Goal: to build muscle

get back to 215lbs

Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat. My other goal

To constantly make improvements to my physique!

To be as fit as possible.

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

Danish championship d.14 sept

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Add quality muscle while maintaining my definition to compete in my first IFBB Pro bodybuilding show.

GET RIPPED...