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golden_eagle
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Apr 21, 2007 Oct 22, 2007
21_04_2007_a 3 weeks witsh ON Serious mass. Gain 2 kg bodyweigh

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 2.2 lb (1.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 21, 2009 Nov 30, 2007 Goal Has Expired  
  160.6 lb (73.0 kg) 162.8 lb (74.0 kg) 176.0 lb (80.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
May 2, 2008 162.8 lb (74.0 kg) -6.6 lb (-3.0 kg) -3.9 %
Feb 29, 2008 169.4 lb (77.0 kg) 2.2 lb (1.0 kg) 1.3 %
Jan 21, 2008 167.2 lb (76.0 kg) 2.2 lb (1.0 kg) 1.3 %
Jan 16, 2008 165.0 lb (75.0 kg) -4.4 lb (-2.0 kg) -2.6 %
Dec 7, 2007 169.4 lb (77.0 kg) -4.4 lb (-2.0 kg) -2.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.5 % Change: -4.1 %
Current: 14.4 % Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 6, 2007 14.4 % -4.1 % -22.2 %
Apr 25, 2007 18.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.0 cm) Change: 1.6" (4.0 cm)
Current: 40.6" (103.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 29, 2008 40.6" (103.0 cm) 1.0" (2.5 cm) 2.5 %
Oct 28, 2007 39.6" (100.5 cm) -0.2" (-0.5 cm) -0.5 %
Aug 20, 2007 39.8" (101.0 cm) 1.6" (4.0 cm) 4.1 %
Aug 12, 2007 38.2" (97.0 cm) -1.4" (-3.5 cm) -3.5 %
May 9, 2007 39.6" (100.5 cm) 0.2" (0.5 cm) 0.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: -0.4" (-1.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 29, 2008 13.0" (33.0 cm) -0.6" (-1.5 cm) -4.3 %
Oct 28, 2007 13.6" (34.5 cm) 0.4" (1.1 cm) 3.3 %
Aug 20, 2007 13.2" (33.4 cm) -0.0" (-0.1 cm) -0.3 %
Aug 12, 2007 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Apr 21, 2007 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.0 cm) Change: 0.8" (2.0 cm)
Current: 39.8" (101.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 29, 2008 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 39.8" (101.0 cm) 0.8" (2.0 cm) 2.0 %
Aug 20, 2007 39.0" (99.0 cm) 1.6" (4.0 cm) 4.2 %
Aug 12, 2007 37.4" (95.0 cm) -1.6" (-4.0 cm) -4.1 %
Apr 21, 2007 39.0" (99.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: 0.8" (2.0 cm)
Current: 35.4" (90.0 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 29, 2008 35.4" (90.0 cm) -1.2" (-3.0 cm) -3.2 %
Oct 28, 2007 36.6" (93.0 cm) 0.8" (2.0 cm) 2.2 %
Aug 20, 2007 35.8" (91.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 35.8" (91.0 cm) 0.4" (1.0 cm) 1.1 %
May 9, 2007 35.4" (90.0 cm) 0.8" (2.0 cm) 2.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.6" (4.0 cm)
Current: 22.8" (58.0 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 29, 2008 22.8" (58.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 22.8" (58.0 cm) 1.2" (3.0 cm) 5.5 %
Aug 20, 2007 21.7" (55.0 cm) -0.4" (-1.0 cm) -1.8 %
Aug 12, 2007 22.1" (56.0 cm) 0.2" (0.5 cm) 0.9 %
May 9, 2007 21.9" (55.5 cm) 0.2" (0.5 cm) 0.9 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.5 cm) Change: 0.2" (0.5 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 29, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Aug 12, 2007 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Apr 21, 2007 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
Apr 20, 2007 15.6" (39.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: -1.6" (-4.0 cm)
Current: 9.8" (25.0 cm) Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2007 9.8" (25.0 cm) 0.8" (2.0 cm) 8.6 %
Aug 12, 2007 9.1" (23.0 cm) -2.0" (-5.0 cm) -17.8 %
Apr 21, 2007 11.0" (28.0 cm) -0.4" (-1.0 cm) -3.5 %
Apr 20, 2007 11.4" (29.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 2.0" (5.0 cm)
Current: 46.5" (118.0 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 29, 2008 46.5" (118.0 cm) 1.2" (3.0 cm) 2.6 %
Oct 28, 2007 45.3" (115.0 cm) 0.4" (1.0 cm) 0.9 %
Aug 20, 2007 44.9" (114.0 cm) -0.4" (-1.0 cm) -0.9 %
Aug 12, 2007 45.3" (115.0 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2007 45.3" (115.0 cm) 0.8" (2.0 cm) 1.8 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.4" (-1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 29, 2008 15.4" (39.0 cm) -0.2" (-0.5 cm) -1.3 %
Oct 28, 2007 15.6" (39.5 cm) 0.6" (1.5 cm) 3.9 %
Aug 12, 2007 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Apr 21, 2007 14.6" (37.0 cm) -1.2" (-3.0 cm) -7.5 %
Apr 20, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2007 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 213.4 lb (97.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Apr 20, 2007 Dec 21, 2009 Apr 27, 2007 Goal Has Expired  
  213.4 lb (97.0 kg) 204.6 lb (93.0 kg) 217.8 lb (99.0 kg) 13.2 lb (6.0 kg)  

Date Lifting Stats: Bench Change % Change
Feb 26, 2008 204.6 lb (93.0 kg) -35.2 lb (-16.0 kg) -14.7 %
Dec 7, 2007 239.8 lb (109.0 kg) 22.0 lb (10.0 kg) 10.1 %
Oct 28, 2007 217.8 lb (99.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2007 217.8 lb (99.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2007 217.8 lb (99.0 kg) -24.2 lb (-11.0 kg) -10.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 349.8 lb (159.0 kg) Change: 22.0 lb (10.0 kg)
Current: 371.8 lb (169.0 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2008 371.8 lb (169.0 kg) 17.6 lb (8.0 kg) 5.0 %
Dec 26, 2007 354.2 lb (161.0 kg) -44.0 lb (-20.0 kg) -11.0 %
Dec 7, 2007 398.2 lb (181.0 kg) 55.0 lb (25.0 kg) 16.0 %
Oct 31, 2007 343.2 lb (156.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2007 343.2 lb (156.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 279.4 lb (127.0 kg) Change: 68.2 lb (31.0 kg)
Current: 347.6 lb (158.0 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 26, 2008 347.6 lb (158.0 kg) 24.2 lb (11.0 kg) 7.5 %
Dec 26, 2007 323.4 lb (147.0 kg) 13.2 lb (6.0 kg) 4.3 %
Dec 12, 2007 310.2 lb (141.0 kg) 70.4 lb (32.0 kg) 29.4 %
Dec 7, 2007 239.8 lb (109.0 kg) -46.2 lb (-21.0 kg) -16.2 %
Sep 3, 2007 286.0 lb (130.0 kg) 30.8 lb (14.0 kg) 12.1 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.8 lb (14.0 kg) Change: 72.6 lb (33.0 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 235.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 20, 2007 103.4 lb (47.0 kg) 72.6 lb (33.0 kg) 235.7 %
Aug 12, 2007 30.8 lb (14.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2008 178.2 lb (81.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 26.4 lb (12.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2008 178.2 lb (81.0 kg) 37.4 lb (17.0 kg) 26.6 %
Dec 7, 2007 140.8 lb (64.0 kg) -50.6 lb (-23.0 kg) -26.4 %
Aug 31, 2007 191.4 lb (87.0 kg) 22.0 lb (10.0 kg) 13.0 %
Aug 12, 2007 169.4 lb (77.0 kg) 6.6 lb (3.0 kg) 4.1 %
May 9, 2007 162.8 lb (74.0 kg) 15.4 lb (7.0 kg) 10.4 %
 
Show Full History (7 Entries)


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