Last Visit: Sep 18, 2008 11:59am Last Forum Post:Never Last Photo Upload: May 11, 2007 9:16am Last Profile Update: Aug 11, 2008 1:23pm Last Blog Post: Apr 23, 2007 12:03am
After automobile failure, regenerative therapy I have chosen parkur. I have noted, that at me weak legs and awfully unexercised body as a whole! It has terribly angered me!!!
Therefore I have come to gym. I have told to the trainer that I wish to find muscle strength and increase body weight.
Why I Love It:
Trainings with weights allow to compensate hard work of the programmer. In a gym i switched from the purposes of the employer to yourself and the own purposes. Results of trainings evidently show your cost and temper your character. You receive a charge of vivacity and good mood. The confidence of and of the opportunities increases.
Physical achievements do the person free!!!
How I Stay Motivated:
I speak that the person much more, than of myself have got used to think.
I speak myself, that if I shall concede now to the weaknesses it will weaken my will and purposefulness.
It is very pleasant to lay down the aim and to reach it.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2007 6:15am
Progress Pictures
Apr 21, 2007
Oct 22, 2007
Thanks FOR ALL MY FRIENDS!
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And still thanks my trainer for intolerable burning in muscles. It has managed to show me, that I regret myself. Also has shown that such the present training. :-)
I begin 5x5 workout again (First time - started in Dec 2006 to Feb 2007 and it has given me excellent results).
Now, i increase calories rate from 2500 to 3300 and protein level to 300 gr per day in my daily food.
My favorite exercise - Bench press in variants and fav Bodyparts - Chest...
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
Hey buddy. Yeah it would be a nice experience to see Cape Town in snow...but I don't think it ever happened. But winter is cold, windy and rainy over here. Today we are lucky, perfect sunshin day. Train HARD buddy...In Christ, Gert
