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14.4 % BF 10 05 2007
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Membership Info
Member Since: Apr 20, 2007
BodyBlog Started: Apr 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 1,713
Forum Posts: 42
BodyBlog Entries: 1
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Sep 18, 2008 11:59am
Last Forum Post: Never
Last Photo Upload: May 11, 2007 9:16am
Last Profile Update: Aug 11, 2008 1:23pm
Last Blog Post: Apr 23, 2007 12:03am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 196
Stalking (?) : 106
golden_eagle

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 35
Location: Russian Federation
Occupation: programmer
Personal Website:
Gym: Maxima
Gym Location:
When I Started: Sep, 2005
How I Started: After automobile failure, regenerative therapy I have chosen parkur. I have noted, that at me weak legs and awfully unexercised body as a whole! It has terribly angered me!!!
Therefore I have come to gym. I have told to the trainer that I wish to find muscle strength and increase body weight.
Why I Love It: Trainings with weights allow to compensate hard work of the programmer. In a gym i switched from the purposes of the employer to yourself and the own purposes. Results of trainings evidently show your cost and temper your character. You receive a charge of vivacity and good mood. The confidence of and of the opportunities increases.
Physical achievements do the person free!!!
How I Stay Motivated: I speak that the person much more, than of myself have got used to think.
I speak myself, that if I shall concede now to the weaknesses it will weaken my will and purposefulness.
It is very pleasant to lay down the aim and to reach it.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 10, 2007 6:15am

Progress Pictures
Apr 21, 2007 Oct 22, 2007
21_04_2007_a 3 weeks witsh ON Serious mass. Gain 2 kg bodyweigh
  Thanks FOR ALL MY FRIENDS! * * * And still thanks my trainer for intolerable burning in muscles. It has managed to show me, that I regret myself. Also has shown that such the present training. :-)
Last Updated: Oct 22, 2007 2:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 8:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 8:25am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 23, 2007 5:52am

BodyAnswers
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Contest History:
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Last Updated: Apr 23, 2007 5:52am

Videos of golden_eagle
after 1,5 year Bodybuilding trening.
after 1,5 year Bodybuilding trening.
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Last Updated: Apr 22, 2007 4:41am

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Last Updated: May 10, 2007 12:14am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 23, 2007 12:03am

I begin 5x5 workout again (First time - started in Dec 2006 to Feb 2007 and it has given me excellent results).
Now, i increase calories rate from 2500 to 3300 and protein level to 300 gr per day in my daily food.
My favorite exercise - Bench press in variants and fav Bodyparts - Chest...


Current Supplements:
Optimum Serious Mass, 12 Lbs., Strawberry
Started: Sep 27, 2006
Reason: I think, that it combines in itself optimum for me the price and quality.
Last Updated: Dec 7, 2007 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 7, 2008 12:49pm
Recent Threads:


Workout Program:
5x5 training for strength in BB press
Last Updated: Jun 28, 2008 2:32am

Favorites
Bodybuilding.com Articles:
Last Updated: Jul 31, 2007 3:02am

Friends (302)
M.J.F.
 

mattscott
 

bondo
 

Piaroa
 

-Leonidas-
 

DivaBK
Photog; Michael Nuveux
 

sagikalev
 

ftnz
Fit Freak
 

Seosaid
Michael Palmer shoot
 

Last Updated: Aug 11, 2008 1:23pm

Visitor Comments (28)
[ Leave golden_eagle a Comment ]
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Jul 3, 2008 4:51pm
Wishing you a awesome 4th of July weekend. God bless America.....Again. You do have a 4th of July in Russia don't you? LOL
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
May 13, 2008 11:35am
Just stopping by to say hello and wish you well.
Sambakitten [ View Profile ]
Apr 23, 2008 5:43am
Thanks so much for commenting on my pictures. How are things in Russia?
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Mar 16, 2008 5:33pm
Wishing you a Happy St Patrick's day.
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
Dec 16, 2007 7:57am
Merry Christmas, my friend.
Week 5 Bulking 100%beef [ View Profile ]
Dec 9, 2007 7:04am
Nice progress pics, guy. Looks like you are on the mend! Keep up the great work.
Fit Freak ftnz [ View Profile ]
Dec 4, 2007 7:13pm
Thanks :)
front me detour [ View Profile ]
Dec 3, 2007 10:47pm
Thanks for the add :)
Upload your profile picture! KatNap [ View Profile ]
Oct 4, 2007 12:12pm
Thanks for the add G !! good luck with your goals >^..^<
kag808 [ View Profile ]
Aug 31, 2007 2:31pm
Thanks so much for the add. Keep up the good work! :)
Hot n'Sweaty big_max_21 [ View Profile ]
Aug 17, 2007 8:44am
Keep training and stay motivated! I will come back here to check on your progress.
Bulldog Master ninjabill [ View Profile ]
Aug 17, 2007 7:18am
Thanks for the add! Real Men Have Mass!
Upload your profile picture! paol [ View Profile ]
Aug 12, 2007 9:55am
Thanks for adding me! See you around!
DawnMelanie [ View Profile ]
Jul 28, 2007 1:07am
Thanks Much for the ADD! So nice to meet such a motivated spirit of fitness. I'll be seeing U around, my friend! *smile*
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 4, 2007 5:12pm
You are making good progress my friend and I am happy for you. Keep up the great work.
maxi4 [ View Profile ]
Jun 28, 2007 8:00pm
Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
Week 5 Bulking 100%beef [ View Profile ]
Jun 25, 2007 3:16pm
I agree with you, setting goals (aims) and meeting them is very gratifying. Keep up the great work, guy! Great smile.
front pic noonenoo012121 [ View Profile ]
Jun 3, 2007 3:23am
Hey buddy. Yeah it would be a nice experience to see Cape Town in snow...but I don't think it ever happened. But winter is cold, windy and rainy over here. Today we are lucky, perfect sunshin day. Train HARD buddy...In Christ, Gert
Upload your profile picture! Teeko [ View Profile ]
May 18, 2007 12:56pm
Thanks for the add and checkin out the page bro!
Cowboy Gene Aug 2007 Cowboy Gene [ View Profile ]
May 12, 2007 3:08pm
Looks like you're doing real good. I'll be in your proud country in about 3 weeks. I'll wave to you. Good luck and God bless you my friend. Gene
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