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Overall Goal
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Gain Muscle
I want to add about 15 to 20 more pounds of lean muscle. Increase strength and power output as well as cardiovascular endurance in preparation for selection.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 14, 2012
CURRENT
Apr 27, 2013
150.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Apr 28, 2013
CURRENT BODY FAT
10
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2007-07-28,2010-07-23,2010-07-28,2010-10-31,2010-11-12,2011-03-17,2012-05-09,2012-07-06,2012-10-14,2012-11-08,2012-11-20,2012-11-25,2012-12-13,2012-12-14,2012-12-15,2012-12-20,2012-12-25,2012-12-26,2013-01-08,2013-03-10,2013-03-16,2013-04-01,2013-04-03,2013-04-28
142,148,140,155,155,163,168,165,167,168,171,163,164,140,166.8,168.3,168.3,168.3,169.2,168,163.5,163.5,165,167
Apr 29, 2014
185 Lbs.
%
2007-07-28,2010-07-23,2010-07-28,2010-10-31,2010-11-12,2011-03-17,2012-05-09,2012-07-06,2012-11-08,2012-11-20,2012-11-25,2012-12-14,2012-12-20,2012-12-21,2012-12-25,2012-12-26,2013-03-10,2013-03-16,2013-04-01,2013-04-03,2013-04-28
4.1,6,6,6,6.6,7,7,7,8,8,7,4.8,9,7,7,7,9,8,9,11,10
Apr 29, 2014
6 %
Lbs.
2007-07-28,2010-07-23,2010-07-28,2010-10-31,2010-11-12,2011-03-17,2012-05-09,2012-07-06,2012-10-14,2012-11-08,2012-11-20,2012-11-25,2012-12-13,2012-12-14,2012-12-15,2012-12-20,2012-12-25,2012-12-26,2013-01-08,2013-03-10,2013-03-16,2013-04-01,2013-04-03,2013-04-28
136.2,139.1,131.6,145.7,144.8,151.6,156.2,153.4,155.3,154.6,157.3,151.6,152.5,133.3,158.8,156.5,156.5,156.5,157.4,152.9,150.4,148.8,146.9,150.3
Programs
My Workout Philosophy View My Full Workout Program
gojuprodigy has not added any program information.
My Nutrition Program View My Full Nutrition Program
gojuprodigy has not added any program information.
My Supplement Program View My Full Supplement Program
gojuprodigy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about where I don't want to be in life healthwise.
gojuprodigy updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 25 days.
Apr 28, 2013 | Likegojuprodigy You forget how heavy your gear is til you land the wrong way. Started in the game now I'm sitting on the sideline. Ankle softball-sized.
Apr 20, 2013 | Like
gojuprodigy updated his weight from 163.5 Lbs. to 165 Lbs., a 1.5 Lb. gain in 2 days.
Apr 3, 2013 | Like
gojuprodigy As long as I'm still breathing I haven't made it. Good is the enemy of Great!
Apr 1, 2013 | Like
Visitor Comments
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 1, 2013 6:18am
ShesMuscleBound
Thanks so much for the encouragement! Sometimes I get so focused on my goals I forget where I came from!
Dec 22, 2012 8:13am
kianac75
I very much dislike running. Loosing body fat is my struggle. I've been increasing the weight i lift which is good but my weight stays the same. Thanks for the tips!
Nov 26, 2012 5:10am
gojuprodigy added a new photo to his progress photos.