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real name
going2change
age
36
gender
Male
location
Jacksonville, NC, US
gym
occupation
United StatesMarines
Overall Goal
///
Gain Muscle
So I'm trying this FST7 program so far I'm liking it my time in the gym goes faster but I really feel it for a couple days. I'm doing this program for the next couple of months to see what kind of results I get.
Progress & Goals
BEFORE
Feb 16, 2011
CURRENT
Oct 28, 2011
139.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 30, 2011
CURRENT BODY FAT
18
%
Jan 18, 2011
PROGRESS HISTORY
Lbs.
2011-01-18,2011-02-28,2011-03-18,2011-03-25,2011-03-30
185,183,178,175,170
%
2011-01-18
18
Lbs.
2011-01-18,2011-02-28,2011-03-18,2011-03-25,2011-03-30
151.7,150.1,146,143.5,139.4
Programs
My Workout Philosophy View My Full Workout Program
going2change has not added any program information.
My Nutrition Program View My Full Nutrition Program
going2change has not added any program information.
My Supplement Program View My Full Supplement Program
going2change has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BB.com keeps me motivated just seeing all thse people transforming their bodies keeps me wanting more to change myself..
Visitor Comments
salsaqueen122
OMG chulo, where were u? I'm doing good thanks. Me estoy preparando para mi primera competencia en FITNESS para primera so, I'm hitting the gym hard and my trainer is killing me. I'm dropping bodyfat like crazy!!!!!...... And so eating like crazy!!!! Talk to u soon. Take care, :))
Oct 3, 2012 5:26am
Romantic1983
Thanks for the comment a while ago! How are you? Workouts going well!?
Jul 16, 2012 3:58pm
salsaqueen122
Hey you, what's good? No t veo por aqui ya. Q es lo q pasa? Hope ur doing good. Holla me back!!! Don't be a stranger. :P
May 20, 2012 9:59am
DrLynn
Happy Thursday...stopping by to wish you a very merry Christmas. I've got some things in mind to help me hit my fitness goals in 2012! Can't wait...you with me? I think it's going to be a great year!
Dec 22, 2011 9:04am
salsaqueen122
Ha,ha.....good! I love it. All is good in my side of the world. Estas ready para Navidad? Have u been naughty or nice? I was a good girl so I'm getting my gift. Have a good day!
Dec 19, 2011 7:29am
salsaqueen122
Perdonado! Yo ya lista para descansar. Tengo que recargar para treniar ma~nana por la ma~nana.
Dec 14, 2011 6:58pm
salsaqueen122
Nene, what's up? How you been? Andas perdido, que paso? Espero que la razon sea pq andas treniando duro. SMH???? Have a good one!
Dec 7, 2011 1:38pm
salsaqueen122
I did had a nice thanksgiving, thanx. Y si comi mucho pavo. That's lean meat right there and lots of protein. I was good though. =D
Nov 28, 2011 6:16pm
hzligrl
Thanks for the add on and the comment.. Good luck with your progress you look amazing :)
Nov 27, 2011 5:33pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 1:20pm
going2change is now friends with soleyte.