Member Since: Sep 9, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Oct 28, 2009 8:45amLast Forum Post : Oct 1, 2009 2:17pmLast Photo Upload: Never Last Profile Update: Oct 4, 2009 2:44pmLast Blog Post : Sep 9, 2009 5:30pm
gohrdest89
Overall Goal: to weigh about 180 to 185 an just be lean with an overall healthy body.
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Real Name: andrew
Sex: Male
Age: 20
Location: Greenwood, Indiana, United States
Occupation: nutritionist
Personal Website:
Primary Gym:
La Fitness 540 N State Road 135
Greenwood, IN
United States
College:
High School:
When I Started:
How I Started: i just enjoy health and there is nothing wrong with your passion being to improve yourself
Why I Love It: i love the compliments, how the atheletes back in school now ask what i take.
How I Stay Motivated: well my goals are never done you can always get stronger or leaner its just a fun hobby and reliefs all my frustration and anger
BB Accomplishments: weighing 214 in December 08, to weighing 178 in august all natural an still with strength gains
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to weigh about 180 to 185 an just be lean with an overall healthy body.
Goal (Long): as of right now i just have my diet perfect due to the fact i am attending ISSA for nutrition. now my work outs are just for strength gains an now that i weigh way less than i thought im going to just put on more muscle mass an try to lean out all at the same time.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 7%
Upcoming Contest:
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gohrdest89 has answered 7 of 67 total questions.
View all 7 of gohrdest89's BodyAnswers »
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
its hard cause i live and breathe gym, supplements, nutrition, sports..etc. her not so much but its not quite that relevant.
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
it just simply makes me happier
How has bodybuilding and fitness helped you in your career?
well i am attending school for nutrition so of coarse my health matters.
View all 7 of gohrdest89's BodyAnswers »
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Category: Training on Sep 9, 2009 5:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review: i have no idea why anyone would want to take this product. the bottle says do not shake! if you...
Overall Rating: 1/10
Taste Rating: 2/10
Review: i would not recommend this product to that many people. 32 to 34 grams of protein depending on...
Overall Rating: 3/10
Taste Rating: 7/10
Review: now black powder was not that horrible its still all about the ingridients. Big companies just...
Overall Rating: 4/10
Taste Rating: 5/10
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 1, 2009 2:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Supplements:
OZ Nutrition Maximum Complex It has 56 grams of weigh and egg isolate as well as aminogen so your body can absorb all 56...
[ Leave gohrdest89 a Comment
nolie01 [ View Profile ] Sep 25, 2009 12:10am
ON whey
amrn65 [ View Profile ] Sep 13, 2009 7:09am
Post workout I just take some branch chain amino acids and creatine. Thanks for the nice comment. I have been working hard and I have a great trainer who has taught me alot about training and nutrition.
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