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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 25, 2010
CURRENT
Jan 6, 2013
160.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Jan 27, 2013
CURRENT BODY FAT
15
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2010-01-25,2012-10-16,2012-11-14,2012-12-06,2013-01-06,2013-01-27
140,178,181,185,187,189
Mar 23, 2014
195 Lbs.
%
2010-01-25,2012-10-16,2013-01-06
15,15,15
Mar 23, 2014
12 %
Lbs.
2010-01-25,2012-10-16,2012-11-14,2012-12-06,2013-01-06,2013-01-27
119,151.3,153.9,157.2,158.9,160.6
Programs
My Workout Philosophy View My Full Workout Program
gohardpat has not added any program information.
My Nutrition Program View My Full Nutrition Program
gohardpat has not added any program information.
My Supplement Program View My Full Supplement Program
gohardpat has not added any program information.
My Motivation Program View My Full Motivation Program
gohardpat has not added any program information.
gohardpat updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 31 days.
Jan 6, 2013 | Like
HIGHDOLLAD likes this.
gohardpat updated his weight from 178 Lbs. to 181 Lbs., a 3 Lb. gain in 29 days.
Nov 14, 2012 | Likegohardpat updated his weight from 140 Lbs. to 178 Lbs., a 38 Lb. gain in 995 days.
Oct 16, 2012 | LikeVisitor Comments
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gohardpat updated his weight from 187 Lbs. to 189 Lbs., a 2 Lb. gain in 21 days.