Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

Get in my all time best condition within 4-6 weeks.

To qualify for the 2010 Figure Olympia

Gain 25 pouns of muscle in 2009

I want to be be able to take of my shirt and walk around with pride!

Get more definition in quads/calf.

Build Muscle while staying as lean as possible...

To get as freakishly huge as possible...naturally!

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**