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To:
latvia1230
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From:
crom_
|
Jan 18, 2009 7:05am
thanks bro, you look great too
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To:
batmannu
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From:
crom_
|
Jan 18, 2009 6:49am
yeah, it seems to be coming along fine, still a red mark though which I think I'll always have, but it looks a hell of a lot better:P
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To:
xavierplays
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From:
crom_
|
Jan 12, 2009 6:27pm
sup brah nice ass WOOP
AINT NUTHIN BUT A PEANUT
OOOOOP
(no homo)
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To:
batmannu
|
From:
crom_
|
Dec 11, 2008 7:25pm
didnt even notice your weight loss, well done
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To:
T.P
|
From:
crom_
|
Sep 26, 2008 4:34am
hey bro, training is going great, getting ready for the army! how about you?
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To:
HeatherAC
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From:
crom_
|
Sep 3, 2008 6:08pm
you're doing great heather, keep it up
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To:
frenchie10575
|
From:
crom_
|
Aug 29, 2008 7:19am
got down to about 9% bf for a while:D
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To:
user321655
|
From:
crom_
|
Aug 14, 2008 9:10am
oh hai, nah, genetics brah:P
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To:
Horse2000
|
From:
crom_
|
Aug 9, 2008 9:48am
thanks bro you're looking excellent yourself
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To:
fitness_chest
|
From:
crom_
|
Aug 5, 2008 5:23am
nah, I bought all that shit and never used it lol. Just 1.5litres of water a day, 5 pieces of fruit and I do 30mins cardio a day
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To:
fitness_chest
|
From:
crom_
|
Aug 3, 2008 7:38pm
LOL no
good diet and exercise!
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To:
RK1228
|
From:
crom_
|
Jul 28, 2008 6:10am
thanks man, you look absolutely fantastic.
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To:
captainhorseboy
|
From:
crom_
|
Jul 28, 2008 5:31am
After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
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To:
fitness_chest
|
From:
crom_
|
Jun 26, 2008 9:17am
lol! bet you where wondering why the fuk I was asking for your clothes! (no homo)
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To:
fitness_chest
|
From:
crom_
|
Jun 23, 2008 5:51pm
your clothes, give them to me
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To:
amberlyann2005
|
From:
crom_
|
Jun 7, 2008 11:17am
hotttt!
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To:
KTHNXBYE
|
From:
crom_
|
May 6, 2008 6:13pm
truly awesome physique, makes me want to get to 150 even more
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To:
G-mane12
|
From:
crom_
|
May 6, 2008 4:37am
you must have me confused with someone who gives a shit
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To:
G-mane12
|
From:
crom_
|
May 4, 2008 5:04pm
que?
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To:
socalmatt
|
From:
crom_
|
Apr 23, 2008 10:23am
hey man, nah a poster called eiker ir done it:D
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