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Membership Info

Member Since: Oct 4, 2007
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 355

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : gogeta5 10

Activity

Last Visit: Dec 11, 2009 9:49am
Last Forum Post: May 2, 2008 3:41am
Last Photo Upload: Nov 11, 2009 10:42am
Last Profile Update: Aug 1, 2009 6:13am
Last Blog Post: Apr 25, 2008 12:03am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 1

Inspiring (?) : 0

gogeta5

Overall Goal: gogeta5 has not set an Overall Goal

Fit Status: I want to be the best Bber I can...

Motivation Level: 10/10

Jul 13, 2009 1:28 pm History

Jul 13, 2009 1:29 pm History

Personal Info And Background:

Real Name:	PANAGIOTIS
Sex:	Male
Age:	27
Location:	ATHENS, ATTIKI, Greece
Occupation:	CGI CREATOR,3D ANIMATOR
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1997
How I Started:	WANTED TO SHED FAT
Why I Love It:	I JUST LOVE BEEING IN A GYM AS WELL AS SEEING RESULTS ON MY BODY
How I Stay Motivated:	SEEING REAL RESULTS ON MY BODY
BB Accomplishments:	3 NATIONAL WEIGHTLIFTING CHAMPIONSHIPS,(1 GOLD,2 SILVER)
Forum Signature:
Last Updated: Apr 25, 2008 12:58am

What gogeta5 Is Up To:

Jul 13, 2009

gogeta5 updated Motivation Level to 10/10

- 1:29 pm - Comment

gogeta5 updated Fit Status "I want to be the best Bber I can..."

- 1:28 pm - Comment

Jul 11, 2009

gogeta5 updated Body Stats - Arms: 18.9 ins., Calves: 17.7 ins., Chest: 50 ins., Forearms: 13.8 ins., Shoulders: 18.9 ins., Thighs: 28.4 ins.

- 8:12 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 11, 2003	Jul 11, 2009

1/2 after I've started traing & dieting	after 4 1/2 years of training & dieting
View All 2 Progress Pictures »
Last Updated: Jul 11, 2009 7:57am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.1" (1.83 m)	Waist:	26.77" (68.00 cm)
Weight:	209 lb (95.0 kg)	Thighs:	28.35" (72.01 cm)
Bodyfat:	8.0 %	Calves:	17.72" (45.01 cm)
Chest:	50" (127.00 cm)	Forearms:	13.78" (35.00 cm)
Arms:	18.9" (48.01 cm)	Shoulders:	18.9" (48.01 cm)
Hips:	31.5" (80.01 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Jul 11, 2009 8:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292.6 lb (133.0 kg)	Bicep Curl:	151.8 lb (69.0 kg)
Squat:	547.8 lb (249.0 kg)	Barbell Rows:	319 lb (145.0 kg)
Deadlift:	492.8 lb (224.0 kg)	Overhead Press:	272.8 lb (124.0 kg)
Last Updated: Apr 25, 2008 2:20am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 25, 2008 2:20am

Members That Inspire gogeta5:
gogeta5 does not have inspirational members yet.

BodyAnswers

gogeta5 has answered 55 of 67 total questions.
View all 55 of gogeta5's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

try smaller & more attainable goals,short term ones,that way,you're always improving and never get bored or fustrated

- Updated Dec 12, 2008 12:31pm

How long do you rest between sets on average? Why?

don't count,as long as i catch my breath and feel ok.i'm a natural athlete,resting like 30-45 seconds all the time between sets either means i don't train with the right intensity,cause i try to keep ...more

- Updated Dec 12, 2008 12:30pm

How many reps per set do you usually do? Why?

8-20.I always mixe it up,so that my body keeps improving & growing

- Updated Dec 12, 2008 12:30pm

View all 55 of gogeta5's BodyAnswers »

Contest History:
Nov 21, 1999:	Greek National Weightlifting Chambionship 1999 (op - Placing: 1 View Details »
Last Updated: Apr 25, 2008 2:20am

Videos of gogeta5
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 2:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 2:20am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 25, 2008 12:03am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gogeta5's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Jan 05, 2004 Reason: BEST WHEY PROTEIN EVER TRIED POST WORKOUT
	Optimum Pro Complex, 4.6 Lbs., Rocky Road Started: Jan 05, 2004 Reason: SOMETIMES WHEN MY WORKING SCHEDULE DOESN'T ALLOW ME TO SIT DOWN AND HAVE A PROPER SOLID... read more »
	Optimum Opti-Men, 180 Tablets Started: Jan 03, 2005 Reason:
Optimum Fish Oil, 200 Softgels read more »
Optimum Micronized Creatine Powder, 2000 Grams read more »
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
View All Current Supplements »
Last Updated: Apr 25, 2008 2:36am

Supplement Reviews
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Review: THE BEST WHEY PROTEIN POWDER EVER TRIED POST WORKOUT,THE BEST RESULTS,NO STOMACH UPSET,MIXES... read more » Overall Rating: 10/10 Taste Rating: N/A
	IDS New Whey Liquid Protein 25, 12 Pack, Fruit Punch Review: It's a really convinient way to boost your daily protein intake by carrying one of these.Since... read more » Overall Rating: 9/10 Taste Rating: 7/10
	Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino Review: Best protein powder I've ever tried,mixes really easily,tastes awesome & I can never... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Apr 25, 2008 2:41am

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 28, 2009 1:04am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 25, 2008 2:41am

Favorites
Bodyparts:	Lats [ exercises ] Middle Back [ exercises ] Lower Back [ exercises ]
Last Updated: Apr 25, 2008 7:25am

Friends (15)

swatdog185	CA562DUDE	amylongstocking
redheadlaw7	BIG_ARMS1	gerigineka
CLM8	lissa77479	TerraSuzAnne

Show All Friends (15) »

Last Updated: Aug 1, 2009 6:13am

Visitor Comments (5)
[ Leave gogeta5 a Comment ]
	gymbrat33 [ View Profile ] Jul 26, 2009 11:43am Thank you so much for the beautiful words!
	gymbrat33 [ View Profile ] Jul 25, 2009 7:21am Thank you so much! You look absolutely amazing!
	swatdog185 [ View Profile ] Jul 13, 2009 5:03pm thank you, I hope to do very well. Mell
	andreb [ View Profile ] Jul 13, 2009 1:39pm Welcome and glad to. Your Fit Status and Body Stats tell the story of your success to date. Fun ride ahead watching you get there. Andre
	andreb [ View Profile ] Jul 12, 2009 12:37pm Excellent progress as per body and lifting stats. Muscular, defined and wide back, great job on lats, thick traps and delts and very good arms. Andre

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