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godsmack4evr godsmack4evr is offline

"Cutting till skinny"

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godsmack4evr's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 1, 2008	Aug 23, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	-23.0 lb (-10.5 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	-11.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Nov 30, 2009	Aug 29, 2008	Goal Has Expired
183.0 lb (83.2 kg)	186.0 lb (84.5 kg)	170.0 lb (77.3 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 30, 2009	186.0 lb (84.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 10, 2009	186.4 lb (84.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 9, 2009	186.6 lb (84.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 26, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Jul 25, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %

Jul 2, 2008	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 27, 2008	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 19, 2008	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 11, 2008	191.0 lb (86.8 kg)	-4.0 lb (-1.8 kg)	-2.1 %
May 26, 2008	195.0 lb (88.6 kg)	-5.5 lb (-2.5 kg)	-2.7 %
May 22, 2008	200.5 lb (91.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 20, 2008	201.0 lb (91.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 19, 2008	201.4 lb (91.5 kg)	-0.9 lb (-0.4 kg)	-0.4 %
May 13, 2008	202.3 lb (92.0 kg)	-1.1 lb (-0.5 kg)	-0.5 %
May 12, 2008	203.4 lb (92.5 kg)	-0.9 lb (-0.4 kg)	-0.4 %
May 8, 2008	204.3 lb (92.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
May 7, 2008	205.5 lb (93.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2008	205.5 lb (93.4 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Apr 29, 2008	206.8 lb (94.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 28, 2008	207.8 lb (94.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 24, 2008	208.6 lb (94.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 23, 2008	208.8 lb (94.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 9, 2008	209.3 lb (95.1 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Apr 8, 2008	211.8 lb (96.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 26, 2008	212.3 lb (96.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 25, 2008	212.7 lb (96.7 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Mar 18, 2008	215.5 lb (98.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 14, 2008	215.9 lb (98.1 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Feb 27, 2008	216.2 lb (98.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 14, 2008	216.8 lb (98.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 12, 2008	217.2 lb (98.7 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Jan 12, 2008	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 9, 2008	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 6, 2008	223.0 lb (101.4 kg)	13.0 lb (5.9 kg)	6.2 %
May 7, 2007	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 16, 2007	209.0 lb (95.0 kg)

Show Full History (36 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.3 %	Change:	7.3 %
	Current:	24.6 %	Percent Change:	41.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 7, 2008	Nov 30, 2009	Oct 9, 2008	Goal Has Expired
24.0 %	24.6 %	11.0 %	13.6 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 2, 2008	24.6 %	0.6 %	2.3 %
Jul 7, 2008	24.0 %	1.0 %	4.3 %
Jul 2, 2008	23.0 %	-0.8 %	-3.4 %
Jun 27, 2008	23.8 %	-1.2 %	-4.8 %
Jun 19, 2008	25.0 %	-3.0 %	-10.7 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 2, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2008	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.0" (0.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Nov 30, 2009	Aug 31, 2008	Goal Has Expired
37.5" (95.3 cm)	38.0" (96.5 cm)	32.0" (81.3 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 7, 2008	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Jul 2, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Jun 27, 2008	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Jun 24, 2008	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 2, 2008	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 11, 2008	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.0" (2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 19, 2008	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
May 11, 2008	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 11, 2008	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 20, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 29, 2008	6'0.0" (1.8 m)	0'0.5" (0.0 m)	0.7 %
Mar 16, 2007	5'11.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	24.0 lb (10.9 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	15.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 19, 2008	Nov 30, 2009	Jan 10, 2009	Goal Has Expired
185.0 lb (84.1 kg)	181.0 lb (82.3 kg)	200.0 lb (90.9 kg)	19.0 lb (8.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 28, 2009	181.0 lb (82.3 kg)	-37.0 lb (-16.8 kg)	-17.0 %
Jan 11, 2009	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2008	218.0 lb (99.1 kg)	14.0 lb (6.4 kg)	6.9 %
Dec 26, 2008	204.0 lb (92.7 kg)	19.0 lb (8.6 kg)	10.3 %
Dec 19, 2008	185.0 lb (84.1 kg)	-7.0 lb (-3.2 kg)	-3.6 %

Sep 1, 2008	192.0 lb (87.3 kg)	-8.0 lb (-3.6 kg)	-4.0 %
Jul 2, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2008	200.0 lb (90.9 kg)	-15.0 lb (-6.8 kg)	-7.0 %
May 7, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 17, 2008	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Feb 25, 2008	210.0 lb (95.5 kg)	10.0 lb (4.5 kg)	5.0 %
Jan 15, 2008	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Jan 6, 2008	196.0 lb (89.1 kg)	5.0 lb (2.3 kg)	2.6 %
Dec 10, 2007	191.0 lb (86.8 kg)	10.0 lb (4.5 kg)	5.5 %
Oct 22, 2007	181.0 lb (82.3 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jun 7, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2007	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Apr 30, 2007	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Apr 23, 2007	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Apr 16, 2007	181.0 lb (82.3 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Apr 2, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 15, 2007	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Mar 2, 2007	175.0 lb (79.5 kg)	18.0 lb (8.2 kg)	11.5 %
Nov 17, 2006	157.0 lb (71.4 kg)

Show Full History (26 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	14.0 lb (6.4 kg)
	Current:	264.0 lb (120.0 kg)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 19, 2008	Nov 30, 2009	Jan 10, 2009	Goal Has Expired
330.0 lb (150.0 kg)	264.0 lb (120.0 kg)	360.0 lb (163.6 kg)	96.0 lb (43.6 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 29, 2009	264.0 lb (120.0 kg)	-86.0 lb (-39.1 kg)	-24.6 %
Jan 11, 2009	350.0 lb (159.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2009	350.0 lb (159.1 kg)	20.0 lb (9.1 kg)	6.1 %
Dec 19, 2008	330.0 lb (150.0 kg)	54.0 lb (24.5 kg)	19.6 %
Jul 9, 2008	276.0 lb (125.5 kg)	-4.0 lb (-1.8 kg)	-1.4 %

Jul 2, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2008	280.0 lb (127.3 kg)	-5.0 lb (-2.3 kg)	-1.8 %
May 7, 2008	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2008	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %
Feb 26, 2008	280.0 lb (127.3 kg)	7.0 lb (3.2 kg)	2.6 %
Feb 14, 2008	273.0 lb (124.1 kg)	-107.0 lb (-48.6 kg)	-28.2 %
Feb 9, 2008	380.0 lb (172.7 kg)	15.0 lb (6.8 kg)	4.1 %
Dec 27, 2007	365.0 lb (165.9 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Dec 26, 2007	366.0 lb (166.4 kg)	101.0 lb (45.9 kg)	38.1 %
Dec 8, 2007	265.0 lb (120.5 kg)	34.0 lb (15.5 kg)	14.7 %
Oct 9, 2007	231.0 lb (105.0 kg)	-31.0 lb (-14.1 kg)	-11.8 %
May 16, 2007	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
May 3, 2007	246.0 lb (111.8 kg)	-41.0 lb (-18.6 kg)	-14.3 %
Apr 17, 2007	287.0 lb (130.5 kg)	2.0 lb (0.9 kg)	0.7 %
Apr 8, 2007	285.0 lb (129.5 kg)	17.0 lb (7.7 kg)	6.3 %
Mar 25, 2007	268.0 lb (121.8 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Mar 21, 2007	273.0 lb (124.1 kg)	11.0 lb (5.0 kg)	4.2 %
Mar 16, 2007	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2007	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %
Mar 10, 2007	250.0 lb (113.6 kg)

Show Full History (25 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	42.0 lb (19.1 kg)
	Current:	327.0 lb (148.6 kg)	Percent Change:	14.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 26, 2009	327.0 lb (148.6 kg)	-78.0 lb (-35.5 kg)	-19.3 %
Jan 10, 2009	405.0 lb (184.1 kg)	35.0 lb (15.9 kg)	9.5 %
Jun 29, 2008	370.0 lb (168.2 kg)	-20.0 lb (-9.1 kg)	-5.1 %
Apr 13, 2008	390.0 lb (177.3 kg)	5.0 lb (2.3 kg)	1.3 %
Jan 12, 2008	385.0 lb (175.0 kg)	20.0 lb (9.1 kg)	5.5 %

Show Full History (14 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 25, 2008	90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	46.0 lb (20.9 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	34.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 26, 2009	181.0 lb (82.3 kg)	46.0 lb (20.9 kg)	34.1 %
Jul 10, 2008	135.0 lb (61.4 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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