Im baaaackkk!
May 25, 2012 5:31pm- 1
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Background
My groin got injured freshman year and instead of watching practice i worked out
It helps me clear my mind, and helps relive stress
VolumeFreak's Progress & Goals

VolumeFreak's Program
My Workout Program View My Full Workout Program
My Workout Program
Barbell bench press 5x10
incline bench 3-4 sets 10
cable crossovers 4x10
flyes 4x10
Military press 4x10
lateral raises 4x10
dumbbell shoulder press 4x10
arnold press 4x10
skull crushers 4x10
tricep pushdowns 4x12-15
standing tricep extensions4x10
M&F Abs
Wednesday- Back,Biceps,Traps,and Forearms
Deadlift 5x10
underhand lat pulldown 4x10
dumbbell row 4x10
seated cable row 4x10
Preacher curls 3x15
seated incline curls 3x15
standing curls 2x10 wide grip 2x10 close grip
Shrugs 4x15
upright rows 4x10
barbell shrugs 3-4x15
behind the back shrugs 3-4x15
Reverse bicep curls 4x15
wrist curls 4x30
Friday-Legs
Squats 5x10
Front squats 4x10
hack squats 4x10
leg press 4x10
lying leg curls 2x10
sitting leg curls 2x10

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