Sep 10, 2009 11:56am

No prob bro.. ANYTIME. & Yes I would def. hit up the once per week FREE meal!

Oct 16, 2008 10:12pm

hey man. saw you stopped by . how are ya? hope your well. I am doing great lost 14lbs in two months and really starting to see transformation!

Jul 2, 2008 8:02pm

Just upped my calorie intake to 3800 and then 4100cal per day average. It was all clean and just rotated training programs every six weeks. As soon as I started eating my stagnant bench flew up past what it has ever been in the last three years.

Jun 22, 2008 3:28pm

Say on legs i do them twice a week so i spilt into a heavy day then let rest then a high rep day with litte bit easier weight. I do free weight squats. and i do them nice and slow to feel the burn. I do 3 ways. First behind the neck. then the front squats with weight on chest. then the ones where you hold them low behind ur butt. Lunges have also been added inbetween sets. give it a try you'll feel the difference

Jun 21, 2008 7:22pm

I generally do deads 2nd in my back workout so I'm pretty fresh and do 4-5 sets of 10. I do it between 225, 275, 315, and 365. I did 405 6 times to see if I could (just for a pr). I also do cleans for explosion. The increase reps really helped me lift more. PM me if you have more questions.

Apr 28, 2008 6:33pm

yess, i mean like just more bigger i have nothing for my back at my house... i have a ****ty 15 pound bar and onley 400 pounds worth of wight. i have ajustilbe dumbells but nothing for rows

Apr 27, 2008 12:04pm

its nothing big, usually just 5 sets of like 5,5,10,15,20. then usually some dumbell work with incline and decline and fly's, i got such good gains right away just because my rotator cuff was torn and it just finally healed rly and gettin it back up, used to be at around 310 now at 250 =(

Apr 27, 2008 8:58am

I need help on my lats have aney tips?

Apr 27, 2008 8:55am

or if you wanna go hard get some hand grips so you can hold the bar better and go bout 60 to 80 perent and go one time till failure, like up down up down up down etc that will help alot too

Apr 27, 2008 8:22am

What i do is find a wight that you can deadlift, not too easy but no too hard. do this find a wight that you can hold for 5 seconds or 8 and shruge it 3 to 5 times, then repeat this 10 times. holding it will help you get more wight up eventually and shruging will help too

Jan 13, 2008 5:33pm

I received my much-needed transformation by following the Body for Life program, it is only 12 weeks and although not super easy it isn’t so hard that you can’t achieve your goals. I believe that you can challenge yourself to be the best that you can be and the results will be well worth the effort. I wish you success with whatever program or method you choose to follow and look forward to watching your progression.