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in:
godsamurai
13%
bf
182.5 Lbs.
wt
5'9"
ht
BodySpace Member
godsamurai
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Reputation:

Member Since: Feb 19, 2011

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Cypress, CA, US
gym
occupation
My body and mind
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Overall Goal
///
Transform My Body
nice looking massive muscle gain for more women to go wow.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Apr 5, 2013
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158.8 Lbs.

LEAN BODY MASS

23.7 Lbs.

BODY FAT

CURRENT WEIGHT
182.5
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-20,2011-02-26,2011-03-27,2011-04-12,2011-04-28,2011-05-11,2011-05-24,2011-08-23,2011-10-28,2011-11-14,2012-10-22,2013-01-01,2013-01-19,2013-02-04,2013-02-08,2013-02-20,2013-03-01,2013-03-07,2013-03-17,2013-03-20,2013-03-23,2013-04-02,2013-04-05,2013-04-06,2013-04-21,2013-05-05
164,165.2,170.3,171.3,173,174.5,176,182,183.7,185,177,175,174,175,175,176,177,180,180,181,181.7,183,183,183,185,182.5
Aug 09, 2013
190 Lbs.
%
2012-12-25,2013-01-01,2013-01-31,2013-02-04,2013-02-08,2013-03-17,2013-03-20,2013-03-23,2013-04-02,2013-04-05,2013-04-06
12,13.3,13,13,13,11.3,11.6,11.6,13,13,13
Aug 09, 2013
11 %
Lbs.
2011-02-20,2011-02-26,2011-03-27,2011-04-12,2011-04-28,2011-05-11,2011-05-24,2011-08-23,2011-10-28,2011-11-14,2012-10-22,2013-01-01,2013-01-19,2013-02-04,2013-02-08,2013-02-20,2013-03-01,2013-03-07,2013-03-17,2013-03-20,2013-03-23,2013-04-02,2013-04-05,2013-04-06,2013-04-21,2013-05-05
144.3,145.4,149.9,150.7,152.2,153.6,154.9,160.2,161.7,162.8,155.8,151.7,151.4,152.2,152.2,153.1,154,156.6,159.7,160,160.6,159.2,159.2,159.2,160.9,158.8
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LATEST MEASUREMENTS

  • Chest
    41" a gain of 2.5" in 491 days
    Apr 11, 2013
  • Arms
    14" no change in 684 days
    Mar 12, 2013
  • Shoulders
    49"
    Mar 4, 2013
  • Waist
    34"
    Feb 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

It depends on your goal, and whatever you are doing, be consistent. Be yourself and stop looking at others. It's all about you.

My Nutrition Program View My Full Nutrition Program

godsamurai has not added any program information.

My Supplement Program View My Full Supplement Program

godsamurai has not added any program information.

My Motivation Program View My Full Motivation Program

godsamurai has not added any program information.

What godsamurai Is Up To

godsamurai updated his weight from 185 Lbs. to 182.5 Lbs., a 2.5 Lb. loss in 14 days.

182.5 Lbs.
May 5, 2013 |
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godsamurai Haven't used proper diet, haven't done consistent exercises for 2 weeks for the life, but I should say enjoying the life is #1 priority.

May 5, 2013 |
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godsamurai chest day woooohoo! who said I am giving up? (ur like "no one did") lol.. listening to Journey - "Anyway you want it" TIme to enjoy !

Apr 28, 2013 |
Hedgiehog and sheepishwolf like this.
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godsamurai is now friends with Bre1.

Apr 23, 2013

godsamurai going college after work tonight, and only can work out after 10 p.m.. I been resting 3 days already and dont wanna hit gym at late night.

Apr 23, 2013 |
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godsamurai gaining weight but I don't look any bigger LOL.. not sure why.

Apr 21, 2013 |
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godsamurai updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 15 days.

185 Lbs.
Apr 21, 2013 |
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godsamurai arm day today. Haven't touched the guns for while.. time to discharge them and get that peak again !!

Apr 17, 2013 |
WheyIN likes this.
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godsamurai eating outside too much recently.. waste of money and too much sugars! I guess I wanted some kind of reward after being sick..

Apr 15, 2013 |
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godsamurai added 2 new photos to his photo gallery.

Apr 15, 2013

godsamurai inspirational video http://www.youtube.com/watch?v=zvlqwP2-vFU enjoy :)

Apr 12, 2013 |
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godsamurai feel like a new man, yeabuddy! I dont think I am sick anymore. 2 days of recovery. Maybe glutamins helped, which I usually dont take :)

Apr 12, 2013 |
WheyIN and Hedgiehog like this.
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godsamurai been slightly sick, if i rest, it will be 2 days restings in a row.. feel like hitting gym though!

Apr 11, 2013 |
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godsamurai measured his chest at 41 in., a gain of 2.5 in. in 492 days.

41 in.
Apr 11, 2013 |
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godsamurai My new transformation begins, aiming for 190 pds of lean muscles! No need to rush this time :) Relax and have more fun ! yea buddy!

Apr 9, 2013 |
WheyIN and Hedgiehog like this.
  • WheyIN

    but when it's intense, it's fun.. no?

    Apr 9, 2013 |
  • godsamurai

    not all the time, because too much intense gives stress, and stress is bad for either mentally or physically :) Staying positve and relaxing is a good alternative !

    Apr 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Outliers
Outliers Yup, one week left now. I slowed down my progress because I was burning out mentally haha, it's all good though. Mar 25, 2013 4:07pm
jd2967
jd2967 Right now, if I had to guess, maybe 11ish %? Mar 20, 2013 12:35am
Pokarface
Pokarface I haven't used this new bodyspace update. I haven't uploaded pictures since I bulked the wrong way and with little to no exercise. I'm starting another workout and diet log to keep track of my new transformation and hopefully I get to compete again. Mar 18, 2013 9:47pm
racks11479
racks11479 Thanks for the add bro! Yeah, can't complain bout bally's when I have a $26 a month deal with no contract and nationwide access to Bally's Fitness and Bally's Sports Club! Here's to a new and better us in 2013! Feb 13, 2013 1:56pm
denmase
denmase looking swole samurai, keep up hard work, good luck in cutting Dec 18, 2011 1:57am
Amanda76
Amanda76 Thank you! Keep up the great work! Dec 13, 2011 7:28am
Jack3d26
Jack3d26 What's good, friend?! Nov 25, 2011 5:47pm
zakhan
zakhan i cook my oats in the microwave Oct 28, 2011 1:24am
Pokarface
Pokarface Don't kill yourself, you'll get there ;-) My next competition is next week. I've only gotten harder, better, faster, stronger! Oct 2, 2011 1:02pm
oldsuperman
oldsuperman I'm less then 10% in that pic. I don't know what you're looking at Mike? Best to ya bud. Popps Sep 20, 2011 8:21pm
powercage
powercage It's a whey isolate, they are hard to flavor and cant compare with proteins containing casein. I really like SRO for its profile, and the fact I can use 2 scoops in about 4oz of water. Nothing makes me feel worse than drinking tons of water multiple times a day in shakes :p Jul 26, 2011 8:18am
plavi
plavi yes, there is diferent protein if you order from Europe (Irland) and if you order from USA-that is not the same protein. I send mail to the ON, and they confirm my conclusion, and ther is some problem with label-it is not corect...diferent ingridients Mar 21, 2011 2:44pm
Pokarface
Pokarface Nice to see you'll start training soon. Start the right way, and you'll never stop training. Keep asking the forums for advice or pm me. Mar 5, 2011 12:04pm

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