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real name
Americo Tucci
age
gender
Male
location
Roseville, MI, US
gym
occupation
UnderGraduate
Overall Goal
///
Lose Fat
I want to be at a body fat percentage of 8% so i can show off my improvements and Hard work and possibly enter in the near future a Light weight Competition.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
154.1 Lbs.
LEAN BODY MASS
82.9 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Jan 4, 2013
CURRENT BODY FAT
35
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2010-11-02,2010-12-04,2010-12-18,2010-12-19,2010-12-21,2010-12-26,2011-01-24,2011-02-06,2011-02-12,2011-02-20,2011-03-01,2011-03-13,2011-04-10,2011-11-14,2012-02-03,2012-02-06,2012-10-16,2012-10-31,2012-11-24,2012-12-12,2013-01-04
195,185,190,185,182,184,186,179,177,181,172,171,173,195,205,200,225,230,230,228.6,237
Mar 29, 2013
180 Lbs.
%
2010-11-02,2010-12-04,2010-12-19,2010-12-26,2011-01-24,2011-02-12,2011-02-20,2011-03-01,2011-03-13,2011-11-14,2012-02-03,2012-10-16,2012-11-24,2013-01-04
29,23.8,26,25.1,28,22.9,21,21.4,24,29,30,30,30,35
Mar 29, 2013
18 %
Lbs.
2010-11-02,2010-12-04,2010-12-18,2010-12-19,2010-12-21,2010-12-26,2011-01-24,2011-02-06,2011-02-12,2011-02-20,2011-03-01,2011-03-13,2011-04-10,2011-11-14,2012-02-03,2012-02-06,2012-10-16,2012-10-31,2012-11-24,2012-12-12,2013-01-04
138.4,141,144.9,136.9,134.7,137.9,133.9,128.9,136.5,142.9,135.3,130,131.6,138.4,143.5,140,157.5,161,161,160,154.1
Programs
My Workout Philosophy View My Full Workout Program
godfatheritalio has not added any program information.
My Nutrition Program View My Full Nutrition Program
godfatheritalio has not added any program information.
My Supplement Program View My Full Supplement Program
godfatheritalio has not added any program information.
My Motivation Program View My Full Motivation Program
godfatheritalio has not added any program information.
godfatheritalio updated his weight from 228.6 Lbs. to 237 Lbs., a 8.4 Lb. gain in 23 days.
Jan 4, 2013 | Like
godfatheritalio measured his arms at 15.2 in., a gain of 0.2 in. in 80 days and measured 8 other body parts.
Jan 4, 2013
godfatheritalio joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Im new to this bodyblog to help others and most importantly myself. i've lost control and gained 60 pounds and am miserable. i will be active as much as possible. Members: 6242
Visitor Comments
helenawf
Hi. I like your fitness goals. I wish you success. Please keep me posted. I understand motivation can be hard to keep up. You can always swing by page and read my latest blogs for instant motivation! Hugs, Wendy
Dec 17, 2012 12:27pm
KLTexas
Thanks for the add! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you're having a great weekend!
Dec 2, 2012 7:39am
MichelleParish
Thanks for the friendship bro ham! I LOVE your name lol sounds like you mean business!
Nov 28, 2012 10:40pm
helenawf
Hi Americo! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Nov 24, 2012 10:41pm
Rockyfit
Thank You for reaching out to me. Please forgive the long delay. I can be found at Rocky@samsonwear.com and all my info is there. Look forward to hearing from you.
Nov 2, 2012 10:33am
godfatheritalio is now friends with XNick EdgeX.