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real name
age
gender
Male
location
Keansburg, NJ, US
gym
La Fitness
occupation
Personal Trainer/Merchandiser
Overall Goal
///
Transform My Body
(Achieved) Became a certified personal trainer on February 15th 2008.
goal physique
Strongman
Progress & Goals
BEFORE
Dec 3, 2012
CURRENT
Feb 3, 2013
160.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 7, 2013
CURRENT BODY FAT
10
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2007-06-28,2007-06-29,2007-07-01,2007-07-08,2007-08-12,2007-11-05,2007-11-06,2007-11-09,2007-11-21,2008-01-07,2008-01-24,2008-05-31,2008-06-01,2008-06-02,2008-06-04,2008-06-30,2008-08-29,2008-09-09,2010-05-06,2012-03-01,2012-03-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-08,2013-02-09,2013-02-15,2013-02-17,2013-03-05,2013-03-07
179,177,176,169,170,175,173,169,171,168,164,182,177.5,176,172,162,182,185,198,216.7,212.4,225,221,219,219,217,216,214,214,213,211,215,213,212,210,211,209,209,208,211,211,210,209,207,205,203,203,209,206,204,202,202,199,199,199,196,196,196,194,191,190,189,187,187,187,184,186,185,185,184,183,182,181,180,178
Mar 15, 2013
175 Lbs.
%
2007-06-28,2007-06-29,2007-07-01,2007-07-08,2007-08-12,2007-11-09,2008-06-04,2012-03-01,2012-12-03,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-14,2013-01-15,2013-01-16,2013-02-03,2013-02-25
10.5,10.5,10.5,10.5,8,8,15,20,20,15,15,15,15,15,20,15,15,15,10
Mar 17, 2013
15 %
Lbs.
2007-06-28,2007-06-29,2007-07-01,2007-07-08,2007-08-12,2007-11-05,2007-11-06,2007-11-09,2007-11-21,2008-01-07,2008-01-24,2008-05-31,2008-06-01,2008-06-02,2008-06-04,2008-06-30,2008-08-29,2008-09-09,2010-05-06,2012-03-01,2012-03-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-08,2013-02-09,2013-02-15,2013-02-17,2013-03-05,2013-03-07
160.2,158.4,157.5,151.3,156.4,161,159.2,155.5,157.3,154.6,150.9,167.4,163.3,161.9,146.2,137.7,154.7,157.2,168.3,173.4,169.9,180,176.8,175.2,175.2,173.6,172.8,171.2,171.2,170.4,168.8,172,170.4,169.6,168,168.8,167.2,167.2,166.4,168.8,168.8,168,167.2,165.6,164,162.4,162.4,177.6,175.1,173.4,171.7,171.7,169.1,169.1,169.1,166.6,156.8,166.6,164.9,162.4,161.5,160.6,158.9,158.9,158.9,156.4,158.1,157.2,157.2,156.4,155.6,154.7,162.9,162,160.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day One: (Chest, Back, Abs)
Abs:
Weighted Crunches (115 lbs)
3 sets 15 repetitions
*I do this on a ab machine laying on my back and sitting up. Sitting up I can pin the machine at 225 lbs. with 10 repetitions. Also, I drop down to about 60 lbs when I jump on an inclined situp machine with two 30 lbs dumbells on my chest and I do 3 sets with 10 repetitions.
Trunk Twists (2 types of machines)
3 sets 15 repetitions (110 lbs)
More to come on that once I get a list of all the exercises that I do.
Abs:
Weighted Crunches (115 lbs)
3 sets 15 repetitions
*I do this on a ab machine laying on my back and sitting up. Sitting up I can pin the machine at 225 lbs. with 10 repetitions. Also, I drop down to about 60 lbs when I jump on an inclined situp machine with two 30 lbs dumbells on my chest and I do 3 sets with 10 repetitions.
Trunk Twists (2 types of machines)
3 sets 15 repetitions (110 lbs)
More to come on that once I get a list of all the exercises that I do.
My Nutrition Program View My Full Nutrition Program
godevs4ever has not added any program information.
My Supplement Program View My Full Supplement Program
godevs4ever has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, Passion, Results. Music to keep me pumped for every lift. Passion for keeping my body in excellent shape, and results for the proof of my progression.
godevs4ever updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 16 days.
Mar 5, 2013 | Likegodevs4ever updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 2 days.
Feb 17, 2013 | Likegodevs4ever updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 6 days.
Feb 15, 2013 | Like
godevs4ever updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 5 days.
Feb 8, 2013 | Like
godevs4ever updated his weight from 184 Lbs. to 186 Lbs., a 2 Lb. gain in 1 day.
Jan 31, 2013 | Likegodevs4ever updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 1 day.
Jan 30, 2013 | Likegodevs4ever updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 2 days.
Jan 26, 2013 | Likegodevs4ever updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 1 day.
Jan 24, 2013 | Likegodevs4ever updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 1 day.
Jan 23, 2013 | LikeVisitor Comments
KoreanFREEK
Hello there! just lookin around for NASM cpt's around. I'm ACE certified, looking for another certification. I'm thinking of either NASM or NSCA. What do you think? Is NASM a better choice? Thanks so much for your help!
Apr 3, 2010 4:57pm
Reneem210
I am still here pushing...
I used the diet you gave as a starting point and have been pushing right along...doing more low-carb in the evening but eating oatmeal for breakfast...it helps with the energy. Thanks for checking on me...
Nov 3, 2008 11:09am
Reneem210
Today was the first day...can you say headache from hell.
I will keep you posted with my progress.
Sep 29, 2008 7:49pm
Reneem210
Please send the information...it would be greatly appreciated...
Thanks again...
Sep 24, 2008 7:17am
XNick EdgeX
Hey brotha, not too bad at all! Hoping to land some more features in the near future..Right now my priority is getting ready for this comp I have coming up next year. Hope all is well with you dude!
Nick
Sep 10, 2008 8:26am
XNick EdgeX
No problem dude, and thanks for the congrats! I actually had Ian L. Sitren from SecondFocus who shoots for Bodybuilding.com send me a message asking me if I wanted to do it..I said SURE! So yeah, all this is just happening by chance..If I get any opps, I am definitely up for it! The best thing you can do is get your face\physique out there!
Take care and stay in touch bro.
Nick
Apr 3, 2008 12:33am
Marzia
Here is the story in a nutshell...I shot with a photographer, someone from Gaspari Nutrition saw my pic and then I became a fitness model! At 30 years old! Who knew! Still blows me away to think about it! :)
Dec 11, 2007 5:09pm
TeamGOFitness
so how many hours did you spend in the gym? lol...for the future....in your room...pushups situps handstand press...dips on the bathtub....lol...you can workout right in in your room!
Sep 24, 2007 4:59pm
MsFitFern
Endorush is the shit. Read the bottle and use as directed please. You are only supposed to consume 1/2 the bottle. I developed a tolerance and would drink the whole thing and a cup of coffeee.
Jul 25, 2007 5:48pm
MsFitFern
I didnt go!! I was afraid it was too associated with the "modeling" school they had and didn't want to take a class on how to walk, so I bailed.
Jul 24, 2007 5:53am
godevs4ever updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 2 days.