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Fitness Tips with Chrissy: Diamond Bar Deadlift
 Played: 883Description: Chrissy Zmijewski (www.GoddessAthlete.com) teaches you how to perform a Diamond Bar Deadlift and increase your challenge by adding power to the movement!
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Fitness Tips with Chrissy: The Russian Twist
Played: 1,499
Description: Chrissy (www.GoddessAthlete.com) explains how to do a Russian Twist to target the obliques more effectively!
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Fitness Tips with Chrissy: Pull up Variation
Played: 102
Description: Chrissy (http://www.GoddessAthlete.com ) demonstrates a variation on the traditional pull up that helps to strengthen the rear deltoids, middle trapezius, and erector spinae muscles.
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Fitness Tips with Chrissy: Burpee with pull up
Played: 175
Description: Chrissy (www.GoddessAthlete.com) demonstrates how to combine a burpee with a pull up to give you a new, challenging exercise to add to your workout.
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Fitness Tips with Chrissy: Inverted Row
Played: 457
Description: Chrissy (www.GoddessAthlete.com) demonstrates various ways for you to take an inverted row and make it more challenging.
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Practicing my Bodybuilding Routine
Played: 1,290
Description: This is before my competition. see my other video taken of me performing this routine on stage!
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Ftiness Tips with Chrissy: One Arm Cable Row
Played: 334
Description: Chrissy (www.GoddessAthlete.com) demonstrates how to perform a one arm cable row to target your back, biceps, and obliques.
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Fitness Tips with Chrissy: Roman Chair Hip Extensi
Played: 306
Description: Chrissy (www.GoddessAthlete.com) shows you how to use the Roman Chair to work your hamstrings and glutes!
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Fitness Tips with Chrissy: Abdominal Myths
Played: 1,379
Description: Fitness Tips with Chrissy: Abdominal Myths: Chrissy aka GoddessAthlete (www.GoddessAthlete.com) talks about how to properly engage the rectus abdominis muscle.
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Fitness Tips with Chrissy: The Barbell Squat
Played: 1,272
Description: Fitness Tips with Chrissy: The Barbell Squat: Chrissy aka Goddess Athlete (www.GoddessAthlete.com) talks about proper knee tracking and range of motion for the barbell squat.
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Fitness Tips with Chrissy: Abdominal Training
Played: 1,401
Description: Fitness Tips with Chrissy: Abdominal Training: Chrissy aka Goddess Athlete (www.GoddessAthlete.com) talks about ways to boost your abdominal training program.
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Fitness Tips with Chrissy: One legged Squat
Played: 784
Description: Fitness Tips with Chrissy: The One-Legged Squat Variation
Chrissy aka GoddessAthlete shows you a new variation of the one legged squat to help you develop a rounder butt!
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Chrissy's Bodybuilding Routine at the 2008 INBF Wo
Played: 443
Description: Chrissy (www.GoddessAthlete.com) performs her bodybuilding routine at her first bodybuilding competition and WINS her pro card! Video by Alivision (alivision@aol.com).
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Fitness Tips with Chrissy: Romanian (stiff-legged)
Played: 577
Description: Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to properly perform a Romanian Deadlift.
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Fitness Tips with Chrissy: Lat Pull down
Played: 520
Description: Chrissy (www.GoddessAthlete.com) demonstrates how to more fully engage the lat muscles during a lat pull down.
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Smith Machine Squats
Played: 259
Description: Chrissy (www.GoddessAthlete.com) demonstrates how to perform a squat on the Smith Machine to emphasize working the quadriceps and glutes!
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Bodyspace SpokesModel Search (part 1 of 2)
Played: 76
Description: Please vote for me daily for the 2010 BodySpace SpokesModel Search at: http://www.bodybuilding.com... My profile name is GoddessAthlete
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Fitness Tips with Chrissy: Ballistic Push Up
Played: 116
Description: Chrissy (www.GoddessAthlete.com) demonstrates how to add power to your pushups with this ballistic push up variation
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Fitness Tips with Chrissy: Cable Fly Curl
Played: 300
Description: Chrissy Zmijewski (www.GoddessAthlete.com) shows you how to do a bicep curl in combination with a chest fly to challenge your biceps a bit differently.
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BodySpace Spokesmodel Contest (part 2 of 2)
Played: 175
Description: Thanks for your votes for the 2010 Bodyspace Spokesmodel contest. I look forward to continue helping you reach your goals and seeing you in the finals of this competition!
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Fitness Tips with Chrissy: clips of my ab routine
Played: 106
Description: These are clips of my ab routine!
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