bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 8 Photos
ChrissyZ_0336txtint600 Core Definition
30 Comments 62 Comments

View GoddessAthlete's:

Contact GoddessAthlete:
Send Email
Send Private Message
Report GoddessAthlete Report GoddessAthlete
Leave Comment for GoddessAthlete Leave Comment


Membership Info
Member Since: Jul 14, 2008
BodyBlog Started: Dec 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 178
  • Last 7 Days: 1,453
  • Overall: 79,169
Forum Posts: 36
BodyBlog Entries: 13
Comments to Others: 3875
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:52am
Last Forum Post: Nov 3, 2009 6:11pm
Last Photo Upload: Jun 14, 2009 9:09am
Last Profile Update: Nov 18, 2009 1:41pm
Last Blog Post: Oct 10, 2009 2:39pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 2611
Stalking (?) : 243
Inspiring (?) : 37

GoddessAthlete

Overall Goal:  Thanks for your votes & for getting me through Round #1 for the BodySpace SpokesModel Competition! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com

Fit Status:  Nationals is TOMORROW! I'm soooo excited :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chrissy Z
Sex:
Female
Age:
Location:
California, United States
Occupation:
Fitness Model, Athlete, Nutrition & Fitness Coach, Author
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been active since I was a couple of months old, when my mom started me in swimming lessons. Since then, I've done volleyball, track, softball, soccer, swimming, bodybuilding, yoga, martial arts. But I really got serious in 2006 when I moved to Hawaii and ate a few too many avocados. I realized that I had let my body and fitness level go and was determined to win a figure competition. In 4 months, I went from 26% BF to 12% and won my first figure competition!
Why I Love It:
I love feeling strong and powerful! I love pushing my physical/mental limits and achieving things I once thought were not possible. Plus, it's fun lifting more than guys and demonstrating that women are not the weaker sex!! :)
How I Stay Motivated:
I am a coach, teacher, and trainer. I can't ask someone else to do something that I am not willing to do myself. I believe in walking my talk. And being able to inspire others makes it all worthwhile.
BB Accomplishments:
Placing in the top 3 at my first two professional competitions!
Forum Signature:
All things are possible! www.GoddessAthlete.com
Last Updated: Nov 17, 2008 8:03pm

What GoddessAthlete Is Up To:
Nov 20, 2009
GoddessAthlete set a new Profile Picture
GoddessAthlete updated Fit Status "Nationals is TOMORROW! I'm soooo excited :)"
Nov 18, 2009
GoddessAthlete set a new Profile Picture
See Last 83 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 6:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 6:56am

Goals:
Main Goal:
Other
Goal (Overall):
Thanks for your votes & for getting me through Round #1 for the BodySpace SpokesModel Competition! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com
Goal (Long):
While I teach at a college and a gym and inspire others on a daily basis, I want to bring my inspiration to an international audience, helping others reach their infinite potential in fitness, health, or whatever their ultimate goal is. I have been able to achieve so much, transforming my mind/body/spirit through dedication, persistance, and believing that all things are possible, and I want to see that for others as well. I am on my way to being a full time fitness model, so that I can affect a larger audience and teach people how to do what I do. What I have done is something everyone can do. They just might need a little guidance in order to get there.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Track and Field (100m, 200m) and Pro WNBF Bodybuilding and Figure Competitions
Last Updated: Oct 5, 2009 7:07pm

Members That Inspire GoddessAthlete:
valspace [ BodySpace ]
She lives by her own rules. She doesn't conform to what other people want her to be, and most importantly, she walks her talk!
View all 1 members who inspire GoddessAthlete »

BodyAnswers
GoddessAthlete has answered 29 of 67 total questions.
View all 29 of GoddessAthlete's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Improper sequencing of exercises, skipping the fundamentals (correcting for postural imbalances or doing advanced moves too soon) overtraining or performing a lift with incorrect technique.
- Updated Dec 6, 2008 6:37pm

How many reps per set do you usually do? Why?
Right now I'm on a high and low rep range. I'm out to build as much muscle as possible, which means that I need to stimulate both my type I and II muscle fibers. Doing sets of both high and low reps...more
- Updated Dec 6, 2008 6:36pm

How long do you rest between sets on average? Why?
Depends on my program. When I'm super-setting, I do zero rest. When I'm not, my rest ranges from 90 seconds to 3 minutes.
- Updated Dec 6, 2008 6:36pm

View all 29 of GoddessAthlete's BodyAnswers »

Contest History:
Nov 08, 2008:
INBF Amateur World Championships - Placing: 1
Nov 08, 2008:
WNBF Pro Ms. Exercise - Placing: 3
Sep 13, 2008:
WNBF Pro International - Placing: 3
Jul 12, 2008:
INBF Capital City Natural - Placing: 2
Jun 21, 2008:
NGA Ms. California Extravaganza - Placing: 1
Sep 16, 2006:
OCB OCB Indiana Natural - Placing: 1
Last Updated: Nov 15, 2008 7:29am

Videos of GoddessAthlete
Fitness Tips with Chrissy: Diamond Bar Deadlift
Fitness Tips with Chrissy: Diamond Bar Deadlift
Play this video Played: 807
Description: Chrissy Zmijewski (www.GoddessAthlete.com) teaches you how to perform a Diamond Bar Deadlift and increase your challenge by adding power to the movement!
Fitness Tips with Chrissy: The Russian Twist
Fitness Tips with Chrissy: The Russian Twist
Play this video Played: 1,394
Description: Chrissy (www.GoddessAthlete.com) explains how to do a Russian Twist to target the obliques more effectively!
Fitness Tips with Chrissy: Burpee with pull up
Fitness Tips with Chrissy: Burpee with pull up
Play this video Played: 140
Description: Chrissy (www.GoddessAthlete.com) demonstrates how to combine a burpee with a pull up to give you a new, challenging exercise to add to your workout.
Play this video Fitness Tips with Chrissy: Inverted Row Played: 421
Play this video Practicing my Bodybuilding Routine Played: 1,252
Play this video Ftiness Tips with Chrissy: One Arm Cable Row Played: 315
Play this video Fitness Tips with Chrissy: Roman Chair Hip Extensi Played: 280
Play this video Fitness Tips with Chrissy: Abdominal Myths Played: 1,331
Play this video Fitness Tips with Chrissy: The Barbell Squat Played: 1,236
Play this video Fitness Tips with Chrissy: Abdominal Training Played: 1,309
Play this video Fitness Tips with Chrissy: One legged Squat Played: 755
Play this video Chrissy's Bodybuilding Routine at the 2008 INBF Wo Played: 415
Play this video Fitness Tips with Chrissy: Romanian (stiff-legged) Played: 549
Play this video Fitness Tips with Chrissy: Lat Pull down Played: 501
Play this video Smith Machine Squats Played: 239
Play this video Bodyspace SpokesModel Search (part 1 of 2) Played: 39
Play this video Fitness Tips with Chrissy: Ballistic Push Up Played: 85
Play this video Fitness Tips with Chrissy: Cable Fly Curl Played: 276
Play this video BodySpace Spokesmodel Contest (part 2 of 2) Played: 126
Last Updated: Nov 13, 2009 8:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 8:19pm

Latest BodyBlog Entry (13 Posts Total)
Category: Nutrition on Oct 10, 2009 2:39pm

I'm so excited!!!  I will be having Goddess Athlete Clothing available soon!  I'm starting with T-shirts and warm-ups and then who knows what is next!!  My whole philosophy is "Define Yourself" (both physically and in being the person that you want to be so that you can inspire...


Current Supplements:
Arizona Nutritional Sciences NitroFusion,  2 Lbs., Chocolate
Started: Sep 13, 2009
Reason: 
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Sep 27, 2009
Reason: 
Last Updated: Oct 1, 2009 5:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 18, 2009 10:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Creating collages
  • Kung Fu
Magazines:
  • Natural Bodybuilding and Fitness
  • Oxygen
  • Women's Health
Healthy Foods:
  • Dates (fruit)
  • Persimmons (fruit)
  • Romaine (lettuce)
Cheat Foods:
  • I honestly eat clean ALL the time!
Fitness Books:
  • The RAD Triad (My new book, coming summer 2009)
  • Paleo Diet
  • Instinctive Nutrition
Supplements:
  • Anabol Naturals Amino Balance  It has a great balance of all amino acids (both BCAAs, other essential aminos, and...

Friends (2854)









Last Updated: Nov 18, 2009 1:41pm

Visitor Comments (3953)
[ Leave GoddessAthlete a Comment ]
kim007 [ View Profile ]
Yesterday, 11:57pm
hi thnx dear amazing figure u have what u do howz workout going so far.!
STARZ23 [ View Profile ]
Yesterday, 8:40pm
TRAINING IS GOOD SO FAR!!! GETTING PRETTY DECENT GAINS.. HOWZ IT GOIN 4U?
angela51372 [ View Profile ]
Yesterday, 9:00am
You asked if there was anything I'd like to see in your videos. I'd really like to see something on the nutrition side of things. Maybe show what a normal day would be like for you...or how you prepare your meals for the week.
kitkatbarr1 [ View Profile ]
Yesterday, 6:16am
Best of luck to you!!!!
baybcakez0889 [ View Profile ]
Nov 19, 2009 10:02pm
Hey Chrissy!!! It has been forever since I'v really been on here. Hope you're doing well--you're still looking unbelievable as always! Take care from your #1 fan client :)
Left bicep :P robertman10 [ View Profile ]
Nov 19, 2009 5:00pm
You're welcome, and congratulations for semi-finals. I'll vote for you nextime :) , have a good week and keep training hard :)
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 19, 2009 3:17pm
I wanted to say that you look absolutely fantastic! You have the body that so many women dream of having but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your many achievements. You are a fantastic inspiration to others, myself included. Stay strong, focused and determined & may God bless.
Doing better... Assassin28 [ View Profile ]
Nov 18, 2009 9:31pm
My day is going wonderfully! I love looking at these pics my goodness girl!
JRDOTSON [ View Profile ]
Nov 18, 2009 8:23pm
Your welcome. I have not got to really train that hard the last 3 weeks.My son was born 11-6-2009 so 2 weeks prior and one week after I have not got to train like I wanted. I did just enough to maintain my weight and still eat right. I started back last night at the gym,and I feel it today. 2 hours martial arts trainning then 1 hour of weights.
"Temple Of Pain" GoldenBibi [ View Profile ]
Nov 18, 2009 3:27pm
Hi their.. I being training very good and being more discipline on what I eat. I want to gain ten pounds of muscles while loosing fat. I am also doing more cardio workouts during the week then before.. Maybe one day I will run a marathon. Just to see if I can do it. No Pain No Gain…
DKalas [ View Profile ]
Nov 18, 2009 3:14pm
Thanks for the add.
Chris1980 [ View Profile ]
Nov 18, 2009 1:27pm
Hi :-) I just have to say: You look fantastic. Keep it up and stay as beautiful as you are. Have a nice week.
BodyNProgress [ View Profile ]
Nov 17, 2009 9:57pm
Training is getting better. Trying to add 10 stubborn lbs. of muscle and regain my strength after being sick. Good luck with your goals and thank you.
My "before" photo azatty [ View Profile ]
Nov 17, 2009 6:36pm
Thanks! Too funny...that's what I was for Halloween. Love yours also--it's like you're walking on water. Somewhat symbolic.
Doing better... Assassin28 [ View Profile ]
Nov 17, 2009 6:21pm
I am definitely enjoying myself! Have a good evening! Thank u for stopping in!
Upload your profile picture! davidmccarty [ View Profile ]
Nov 17, 2009 6:15pm
you are welcome, thank you. training is on hold for a while, knee surgery 4 weeks ago. back in the saddle soon though
Just me... hyperwhome [ View Profile ]
Nov 17, 2009 4:39pm
girl, it is going great...the more changes I see in my body...the more I want to work it! I have found that weight training is what is really helping me change the way I look...it is awesome! Hope to look as awesome as you do one of these days...and SOON!...*smile*
My "before" photo azatty [ View Profile ]
Nov 17, 2009 3:18pm
Thanks so much for the add...love your attitude and dedication.
Hotjiuicnet [ View Profile ]
Nov 17, 2009 12:42pm
Hola :D
Front chest SirKayGee [ View Profile ]
Nov 17, 2009 1:58am
Your videos are very informative and you look phenomenal. Thank you, and keep up the great work!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vitakic