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Membership Info
Member Since: Jul 14, 2008
BodyBlog Started: Dec 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 169
  • Last 7 Days: 1,388
  • Overall: 49,427
Forum Posts: 29
BodyBlog Entries: 11
Comments to Others: 3126
Forum Rep (?) :

Activity
Last Visit: Today, 7:41pm
Last Forum Post: Jan 1, 2009 10:46pm
Last Photo Upload: Jun 14, 2009 9:09am
Last Profile Update: Today, 7:41pm
Last Blog Post: Jun 26, 2009 3:03pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2154
Stalking (?) : 244
Inspiring (?) : 17

GoddessAthlete

Overall Goal:  Shooting exercise videos in the next couple of weeks! Tell me what you want to see! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com!!!

Fit Status:  Got some extra rest over the weekend and hit it HARD today. My booty is gonna be sore! :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chrissy Z
Sex:
Female
Age:
Location:
California, United States
Occupation:
Fitness Model, Athlete, Nutrition & Fitness Coach, Author
Personal Website:
Gym:
California Family Fitness
Gym Location:
When I Started:
How I Started:
I've been active since I was a couple of months old, when my mom started me in swimming lessons. Since then, I've done volleyball, track, softball, soccer, swimming, bodybuilding, yoga, martial arts. But I really got serious in 2006 when I moved to Hawaii and ate a few too many avocados. I realized that I had let my body and fitness level go and was determined to win a figure competition. In 4 months, I went from 26% BF to 12% and won my first figure competition!
Why I Love It:
I love feeling strong and powerful! I love pushing my physical/mental limits and achieving things I once thought were not possible. Plus, it's fun lifting more than guys and demonstrating that women are not the weaker sex!! :)
How I Stay Motivated:
I am a coach, teacher, and trainer. I can't ask someone else to do something that I am not willing to do myself. I believe in walking my talk. And being able to inspire others makes it all worthwhile.
BB Accomplishments:
Placing in the top 3 at my first two professional competitions!
Forum Signature:
All things are possible!
www.GoddessAthlete.com
Last Updated: Nov 17, 2008 8:03pm

What GoddessAthlete Is Up To:
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 10, 2006 Jun 23, 2009
Pre Competition Side Pose
This is 2 months into my training for my first competition. BF % down alot but still a ways to go!  alternate photo
Last Updated: Jun 23, 2009 7:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 8:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 8:03pm

Goals:
Main Goal:
Other
Goal (Overall):
Shooting exercise videos in the next couple of weeks! Tell me what you want to see! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com!!!
Goal (Long):
While I teach at a college and a gym and inspire others on a daily basis, I want to bring my inspiration to an international audience, helping others reach their infinite potential in fitness, health, or whatever their ultimate goal is. I have been able to achieve so much, transforming my mind/body/spirit through dedication, persistance, and believing that all things are possible, and I want to see that for others as well. I am on my way to being a full time fitness model, so that I can affect a larger audience and teach people how to do what I do. What I have done is something everyone can do. They just might need a little guidance in order to get there.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Track and Field (100m, 200m) and Pro WNBF Bodybuilding and Figure Competitions
Last Updated: Nov 15, 2008 7:35am

Members That Inspire GoddessAthlete:
valspace [ BodySpace ]
She lives by her own rules. She doesn't conform to what other people want her to be, and most importantly, she walks her talk!
View all 1 members who inspire GoddessAthlete »

BodyAnswers
GoddessAthlete has answered 29 of 67 total questions.
View all 29 of GoddessAthlete's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Improper sequencing of exercises, skipping the fundamentals (correcting for postural imbalances or doing advanced moves too soon) overtraining or performing a lift with incorrect technique.
- Updated Dec 6, 2008 6:37pm

How many reps per set do you usually do? Why?
Right now I'm on a high and low rep range. I'm out to build as much muscle as possible, which means that I need to stimulate both my type I and II muscle fibers. Doing sets of both high and low reps...more
- Updated Dec 6, 2008 6:36pm

How long do you rest between sets on average? Why?
Depends on my program. When I'm super-setting, I do zero rest. When I'm not, my rest ranges from 90 seconds to 3 minutes.
- Updated Dec 6, 2008 6:36pm

View all 29 of GoddessAthlete's BodyAnswers »

Contest History:
Nov 08, 2008:
INBF Amateur World Championships - Placing: 1
Nov 08, 2008:
WNBF Pro Ms. Exercise - Placing: 3
Sep 13, 2008:
WNBF Pro International - Placing: 3
Jul 12, 2008:
INBF Capital City Natural - Placing: 2
Jun 21, 2008:
NGA Ms. California Extravaganza - Placing: 1
Sep 16, 2006:
OCB OCB Indiana Natural - Placing: 1
Last Updated: Nov 15, 2008 7:29am

Videos of GoddessAthlete
Practicing my Bodybuilding Routine
Practicing my Bodybuilding Routine
Play this video Played: 981
Description: This is before my competition. see my other video taken of me performing this routine on stage!
Fitness Tips with Chrissy: Abdominal Myths
Fitness Tips with Chrissy: Abdominal Myths
Play this video Played: 1,035
Description: Fitness Tips with Chrissy: Abdominal Myths: Chrissy aka GoddessAthlete (www.GoddessAthlete.com) talks about how to properly engage the rectus abdominis muscle.
Fitness Tips with Chrissy: The Barbell Squat
Fitness Tips with Chrissy: The Barbell Squat
Play this video Played: 954
Description: Fitness Tips with Chrissy: The Barbell Squat: Chrissy aka Goddess Athlete (www.GoddessAthlete.com) talks about proper knee tracking and range of motion for the barbell squat.
Play this video Fitness Tips with Chrissy: Abdominal Training Played: 935
Play this video Fitness Tips with Chrissy: One legged Squat Played: 563
Play this video Fitness Tips with Chrissy: The Cable Chop Played: 322
Play this video Fitness Tips with Chrissy: A More Challenging Bice Played: 582
Play this video Fitness Tips with Chrissy: The Russian Twist Played: 922
Play this video Chrissy's Bodybuilding Routine at the 2008 INBF Wo Played: 254
Play this video Fitness Tips with Chrissy: Romanian (stiff-legged) Played: 342
Play this video Fitness Tips with Chrissy: Diamond Bar Deadlift Played: 432
Play this video Fitness Tips with Chrissy: Lat Pull down Played: 298
Play this video Smith Machine Squats Played: 121
Play this video Fitness Tips with Chrissy: The Bench Press Played: 235
Play this video Fitness Tips with Chrissy: Roman Chair Hip Extensi Played: 146
Play this video Fitness Tips with Chrissy: Cable Fly Curl Played: 99
Last Updated: Jun 23, 2009 10:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 7:29am

Latest BodyBlog Entry (11 Posts Total)
Category: Other on Jun 26, 2009 3:03pm

There has been quite a rattle on BodySpace among members and with the new category of Inspirational Profiles, that I thought I'd take some time to write about what inspiration truly is.

Obviously, for everyone it is going to be different.  Different people and circumstances move us and...


Current Supplements:
Pure Essence Life Essence, 240 Tablets
Started: May 01, 2008
Reason: Great whole food supplement!
Ultimate Life Ultimate Meal
Ultimate Life Ultimate Meal

Started: Nov 01, 2008
Reason: Great protein powder! Natural ingredients, no bloating, and helps maintain an alkaline pH,...
Last Updated: Jun 23, 2009 10:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 7:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Creating collages
  • Kung Fu
Magazines:
  • Natural Bodybuilding and Fitness
  • Oxygen
  • Women's Health
Healthy Foods:
  • Dates (fruit)
  • Persimmons (fruit)
  • Romaine (lettuce)
Cheat Foods:
  • I honestly eat clean ALL the time!
Fitness Books:
  • The RAD Triad (My new book, coming summer 2009)
  • Paleo Diet
  • Instinctive Nutrition
Supplements:
  • Anabol Naturals Amino Balance  It has a great balance of all amino acids (both BCAAs, other essential aminos, and...

Friends (2398)









Last Updated: Today, 7:41pm

Visitor Comments (3110)
[ Leave GoddessAthlete a Comment ]
cargojetpilot [ View Profile ]
Today, 5:45am
looking GREAT!!
vray90 [ View Profile ]
Today, 1:54am
Its going ok i need to get back into the gym its kinda hard to work out the way i want to im either at work or school ...hows urs going
hiding the bulk via hunching my shoulders. ;) Invictus_Nth [ View Profile ]
Yesterday, 11:03pm
sorry it took forever to get back to ya. the rebuilding process got seriously stalled but is now seriously back on track - thanks for the check in! you're lookin awesome - your abs are ABSolutely amazing (see what i did there? heh). kidding aside - great work!
The Blaqghost [ View Profile ]
Yesterday, 4:15pm
Hey you. My training is going good. Bout to hit in about an hour. Hope you have a safe and Happy 4th.
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Yesterday, 12:29pm
Thanks, truly appreciate the support!(:
glaspiedonyel1 [ View Profile ]
Yesterday, 10:22am
Bulking up is not easy for me this time a year, given my job and the south Texas heat.
Chest and Arm AlanP110693 [ View Profile ]
Yesterday, 10:21am
Its going good. Thanks for asking. How about you?
Me jimfree [ View Profile ]
Yesterday, 8:57am
thanks for the advice and insight, it does sound like a fun and positive carrer
Sweetpeach79 [ View Profile ]
Yesterday, 8:19am
Hi Chrissy just stopping by to see how your doing! I would love to get your newsletter!
cain76 [ View Profile ]
Yesterday, 5:22am
Thanks! Have an awesome 4th of July weekend :)
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Yesterday, 5:02am
im doing great as well alot of grilling this weekend awesome awesome shot
No airbbrushed,I am a natural beauty! sexyasianlatina [ View Profile ]
Jul 2, 2009 10:49pm
You look amazing!Love your AB~
Minima [ View Profile ]
Jul 2, 2009 9:32am
Thanks, so do you. Lovely back.
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Jul 2, 2009 7:04am
Holy smokes great pic how are u doing
synergicenergy [ View Profile ]
Jul 2, 2009 6:24am
Definite goddess!
side shot leanandme [ View Profile ]
Jul 2, 2009 6:09am
You look really good in your pictures. I am training hams, traps and calves today. I need to increase my weight o 200-210lbs trying to keep the body fat percentage still low. I am watching the GI index for all my foods.
wazzu [ View Profile ]
Jul 2, 2009 5:59am
glad to hear! this is my week off... can't wait to go back to the gym next week
Ridsxy [ View Profile ]
Jul 1, 2009 7:41pm
Thanks very much! Love your pics. Your body is FABULOUS. If i can get my body to look half as good as yours wow!
cain76 [ View Profile ]
Jul 1, 2009 6:57pm
Thanks so much. I hope you enjoy your 4th of July! :)
cain76 [ View Profile ]
Jul 1, 2009 6:35pm
Looking great keep bringing it! :)
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