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ChrissyZ_0336txtint600 Core Definition
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Membership Info
Member Since: Jul 14, 2008
BodyBlog Started: Dec 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 318
  • Last 7 Days: 1,498
  • Overall: 76,741
Forum Posts: 36
BodyBlog Entries: 13
Comments to Others: 3823
Forum Rep (?) :

Activity
Last Visit: Today, 5:44pm
Last Forum Post: Nov 3, 2009 6:11pm
Last Photo Upload: Jun 14, 2009 9:09am
Last Profile Update: Nov 6, 2009 8:41pm
Last Blog Post: Oct 10, 2009 2:39pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 2582
Stalking (?) : 240
Inspiring (?) : 32

GoddessAthlete

Overall Goal:  Thanks for your votes & for getting me through Round #1 for the BodySpace SpokesModel Competition! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com

Fit Status:  Just placed 4th at the NPC Sac show! Nationals is in two weeks. I'm so excited!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chrissy Z
Sex:
Female
Age:
Location:
California, United States
Occupation:
Fitness Model, Athlete, Nutrition & Fitness Coach, Author
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been active since I was a couple of months old, when my mom started me in swimming lessons. Since then, I've done volleyball, track, softball, soccer, swimming, bodybuilding, yoga, martial arts. But I really got serious in 2006 when I moved to Hawaii and ate a few too many avocados. I realized that I had let my body and fitness level go and was determined to win a figure competition. In 4 months, I went from 26% BF to 12% and won my first figure competition!
Why I Love It:
I love feeling strong and powerful! I love pushing my physical/mental limits and achieving things I once thought were not possible. Plus, it's fun lifting more than guys and demonstrating that women are not the weaker sex!! :)
How I Stay Motivated:
I am a coach, teacher, and trainer. I can't ask someone else to do something that I am not willing to do myself. I believe in walking my talk. And being able to inspire others makes it all worthwhile.
BB Accomplishments:
Placing in the top 3 at my first two professional competitions!
Forum Signature:
All things are possible! www.GoddessAthlete.com
Last Updated: Nov 17, 2008 8:03pm

What GoddessAthlete Is Up To:
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2006 Sep 29, 2009
Pre Competition Side Pose www.GoddessAthlete.com
This is 2 months into my training for my first competition. BF % down alot but still a ways to go!
Last Updated: Nov 1, 2009 11:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 6:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 6:56am

Goals:
Main Goal:
Other
Goal (Overall):
Thanks for your votes & for getting me through Round #1 for the BodySpace SpokesModel Competition! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com
Goal (Long):
While I teach at a college and a gym and inspire others on a daily basis, I want to bring my inspiration to an international audience, helping others reach their infinite potential in fitness, health, or whatever their ultimate goal is. I have been able to achieve so much, transforming my mind/body/spirit through dedication, persistance, and believing that all things are possible, and I want to see that for others as well. I am on my way to being a full time fitness model, so that I can affect a larger audience and teach people how to do what I do. What I have done is something everyone can do. They just might need a little guidance in order to get there.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Track and Field (100m, 200m) and Pro WNBF Bodybuilding and Figure Competitions
Last Updated: Oct 5, 2009 7:07pm

Members That Inspire GoddessAthlete:
valspace [ BodySpace ]
She lives by her own rules. She doesn't conform to what other people want her to be, and most importantly, she walks her talk!
View all 1 members who inspire GoddessAthlete »

BodyAnswers
GoddessAthlete has answered 29 of 67 total questions.
View all 29 of GoddessAthlete's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Improper sequencing of exercises, skipping the fundamentals (correcting for postural imbalances or doing advanced moves too soon) overtraining or performing a lift with incorrect technique.
- Updated Dec 6, 2008 6:37pm

How many reps per set do you usually do? Why?
Right now I'm on a high and low rep range. I'm out to build as much muscle as possible, which means that I need to stimulate both my type I and II muscle fibers. Doing sets of both high and low reps...more
- Updated Dec 6, 2008 6:36pm

How long do you rest between sets on average? Why?
Depends on my program. When I'm super-setting, I do zero rest. When I'm not, my rest ranges from 90 seconds to 3 minutes.
- Updated Dec 6, 2008 6:36pm

View all 29 of GoddessAthlete's BodyAnswers »

Contest History:
Nov 08, 2008:
INBF Amateur World Championships - Placing: 1
Nov 08, 2008:
WNBF Pro Ms. Exercise - Placing: 3
Sep 13, 2008:
WNBF Pro International - Placing: 3
Jul 12, 2008:
INBF Capital City Natural - Placing: 2
Jun 21, 2008:
NGA Ms. California Extravaganza - Placing: 1
Sep 16, 2006:
OCB OCB Indiana Natural - Placing: 1
Last Updated: Nov 15, 2008 7:29am

Videos of GoddessAthlete
Fitness Tips with Chrissy: Diamond Bar Deadlift
Fitness Tips with Chrissy: Diamond Bar Deadlift
Play this video Played: 780
Description: Chrissy Zmijewski (www.GoddessAthlete.com) teaches you how to perform a Diamond Bar Deadlift and increase your challenge by adding power to the movement!
Fitness Tips with Chrissy: The Russian Twist
Fitness Tips with Chrissy: The Russian Twist
Play this video Played: 1,350
Description: Chrissy (www.GoddessAthlete.com) explains how to do a Russian Twist to target the obliques more effectively!
Fitness Tips with Chrissy: Burpee with pull up
Fitness Tips with Chrissy: Burpee with pull up
Play this video Played: 117
Description: Chrissy (www.GoddessAthlete.com) demonstrates how to combine a burpee with a pull up to give you a new, challenging exercise to add to your workout.
Play this video Fitness Tips with Chrissy: Inverted Row Played: 400
Play this video Practicing my Bodybuilding Routine Played: 1,233
Play this video Ftiness Tips with Chrissy: One Arm Cable Row Played: 298
Play this video Fitness Tips with Chrissy: Roman Chair Hip Extensi Played: 272
Play this video Fitness Tips with Chrissy: Abdominal Myths Played: 1,308
Play this video Fitness Tips with Chrissy: The Barbell Squat Played: 1,225
Play this video Fitness Tips with Chrissy: Abdominal Training Played: 1,275
Play this video Fitness Tips with Chrissy: One legged Squat Played: 739
Play this video Fitness Tips with Chrissy: The Cable Chop Played: 433
Play this video Fitness Tips with Chrissy: A More Challenging Bice Played: 769
Play this video Chrissy's Bodybuilding Routine at the 2008 INBF Wo Played: 406
Play this video Fitness Tips with Chrissy: Romanian (stiff-legged) Played: 539
Play this video Fitness Tips with Chrissy: Lat Pull down Played: 476
Play this video Smith Machine Squats Played: 230
Play this video Fitness Tips with Chrissy: The Bench Press Played: 460
Play this video Fitness Tips with Chrissy: Ballistic Push Up Played: 51
Play this video Fitness Tips with Chrissy: Cable Fly Curl Played: 264
Play this video Fitness Tips with Chrissy: Reverse Cruches Played: 625
Play this video Bodyspace SpokesModel Search Played: 173
Last Updated: Nov 1, 2009 8:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 7:29am

Latest BodyBlog Entry (13 Posts Total)
Category: Nutrition on Oct 10, 2009 2:39pm

I'm so excited!!!  I will be having Goddess Athlete Clothing available soon!  I'm starting with T-shirts and warm-ups and then who knows what is next!!  My whole philosophy is "Define Yourself" (both physically and in being the person that you want to be so that you can inspire...


Current Supplements:
Arizona Nutritional Sciences NitroFusion,  2 Lbs., Chocolate
Started: Sep 13, 2009
Reason: 
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Sep 27, 2009
Reason: 
Last Updated: Oct 1, 2009 5:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 6, 2009 3:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Creating collages
  • Kung Fu
Magazines:
  • Natural Bodybuilding and Fitness
  • Oxygen
  • Women's Health
Healthy Foods:
  • Dates (fruit)
  • Persimmons (fruit)
  • Romaine (lettuce)
Cheat Foods:
  • I honestly eat clean ALL the time!
Fitness Books:
  • The RAD Triad (My new book, coming summer 2009)
  • Paleo Diet
  • Instinctive Nutrition
Supplements:
  • Anabol Naturals Amino Balance  It has a great balance of all amino acids (both BCAAs, other essential aminos, and...

Friends (2822)









Last Updated: Nov 6, 2009 8:41pm

Visitor Comments (3892)
[ Leave GoddessAthlete a Comment ]
Mikiko [ View Profile ]
Today, 4:04pm
hehehe...geez i feel lucky i placed 2nd!!! I can't wait for Nationals, and see you again hunny!!! It was sooo awesome to meet you in person!!! YAY!!! xoxoxo
jrmiranda11 [ View Profile ]
Today, 3:07pm
Hey there how's training love the new pics wow no disrepect but u gotta lil booty back there
Abs detour [ View Profile ]
Today, 2:27pm
Beautiful photo, you look stunning Chrissy :)
New Zealand Next Top Maori Model ngatiporou23 [ View Profile ]
Yesterday, 11:45pm
Hi beautiful Chrissy Hows the training going?
Change Scurn [ View Profile ]
Yesterday, 11:07am
great pics, great lifting stats, great homepage :) i'm really impressed!
bodyquant [ View Profile ]
Yesterday, 9:37am
Hey, I just created my first blog called "Degrees of Muscular Definition". I think you'll find it a very information read. Let me know what you think about it too. Thanks, Tom
Front ktlavelle [ View Profile ]
Nov 7, 2009 7:41pm
Trainings not really coming along at all right now...gotta find some more motivation....How's your training going?
Football Tani_C [ View Profile ]
Nov 7, 2009 2:10pm
Awww... ur way too sweet! THANK YOU! I'm sooo happy!! Sexy default girl! Tani
JackedUp Jordan [ View Profile ]
Nov 7, 2009 2:03pm
Good luck today hope you steal the sho!!!
bodyquant [ View Profile ]
Nov 7, 2009 6:12am
Chrissy, thanks for the friend's add. i took a look at your website. i especially found the videos on bicep curl positioning and the russian twist informative. Keep up the good work. Maybe you'll find some time to do a class down here in San Diego. Tom
Dallas, TX jumper11 [ View Profile ]
Nov 7, 2009 12:51am
Hey girly! Juist saying hi!
191 lb rbkhcky62706 [ View Profile ]
Nov 6, 2009 8:44pm
its going...stupid job i have is beating me down and having hard time gaining right now..but getting there..
Upload your profile picture! jj2501 [ View Profile ]
Nov 6, 2009 7:28pm
it's going well, but i'm struggling to build mass. reading up on what i need to change . . .
no bulginh stomach, whats agood thing SgtCharles [ View Profile ]
Nov 6, 2009 12:12pm
Whats up girl, how was your halloween, hope the training is going well. I did a 4 mile run this mroning and going after another 4 miler this afternoon. Gotta lose the weight before thanksgiving, lol. TTYL
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Nov 5, 2009 5:44pm
knee replacement suirgery went well!!udst swelling and pain now
Upload your profile picture! azatty [ View Profile ]
Nov 5, 2009 10:37am
Thanks for the comment. The training is somewhat sporadic now, which I find very frustrating, particularly given I used to train 6 days a week religiously. work and kids just drain me, but your story is one of those that truly inspired me. I will post pics soon. Tucson, huh? Whereabouts did you live?
Brent Dallas004 [ View Profile ]
Nov 5, 2009 12:28am
Goddess:) My training is going good. How is yours going? Thanks for stopping by. Wishing you a wonderful week and weekend. Keep in touch:) Brent
gg1168 [ View Profile ]
Nov 4, 2009 12:22pm
You know how Viking fans feel about Cowboys.I have despised that team since 1970 when i was a wee lad.Too much HX.Like nails on chalk board.I hope we get a shot at pretty boy Romo in playoffs.
Phoenixrise [ View Profile ]
Nov 4, 2009 3:14am
Hey you. Hows the fatigue coming along? I know all about it. I was in bed for 5 days now sick as a dog. Trying to get back into things. Trying to avoid the scale like the plague
Doing better... Assassin28 [ View Profile ]
Nov 4, 2009 12:06am
tonight I am finishing my situps...doing 500 and then doing 500 pushups, taking a hot shower and just going to bed
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