Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Enjoy life to the fullest in a truly healthy body.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to lower my body fat percentage down to 9% and add muscle.

Get Ripped up.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Modified member since '02..

The Power of Positive Pessimism

Training for a half marathon in March. Yeap 13 mile run. Still going to maintain my weight and strength. Just upping the cardio runs.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

Fitness Poynters ROCK!!!! I believe that this is what I needed for that great body. Just give me a few months a we will see.

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

I want to maintain a good level of fitness.

To be in the best shape of me life...again