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Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Jul 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 15
  • Overall: 1,521
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:26am
Last Forum Post: Never
Last Photo Upload: Sep 11, 2009 8:21am
Last Profile Update: Yesterday, 6:26am
Last Blog Post: Jul 4, 2008 6:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 49
Stalking (?) : 10
Inspiring (?) : 1

godbrother

Overall Goal:  Looking Good and Staying Fit as long as possible.

Fit Status:  I am OVER 40 Amateur of the Week # 173 !

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jörg Pickenhahn
Sex:
Male
Age:
41
Location:
Thannhausen, Bavaria, Germany
Occupation:
Personaltrainer and Gym Owner
Personal Website:
Primary Gym:
F1 Fitnessclub
Sudetenlandstrasse 6
Thannhausen
Germany
College:
High School:
When I Started:
1986
How I Started:
When i started at the age of 18,i was a young and skinny boy.Just bones - no muscles.
Why I Love It:
Bodybuilding is a Sport and a Lifestyle for every-body at every age.
How I Stay Motivated:
"I see sick and untrained people."
BB Accomplishments:
BB.COM`S OVER 40 BODYBUILDER OF THE WEEK #173
Forum Signature:
Train hard but smart, stay natural drug free and live healthy.
Last Updated: Jul 18, 2009 12:32pm

What godbrother Is Up To:
Nov 17, 2009
godbrother set a new Profile Picture
Nov 4, 2009
godbrother set a new Profile Picture
Sep 11, 2009
godbrother uploaded a new Photo Gallery Picture
See Last 11 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 7:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2009 7:18am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Looking Good and Staying Fit as long as possible.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 5, 2009 7:20am

Members That Inspire godbrother:
godbrother does not have inspirational members yet.

BodyAnswers
godbrother has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 5, 2009 7:20am

Videos of godbrother
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 5:51am

Favorite Bodybuilding And Fitness Videos
www.fitnesslub-f1.de
www.fitnesslub-f1.de "Gym of the Month"
Play this video Played: 40
Why I like this video: ...it shows why we are "GYM of the Month";)
F1 FITNESSCLUB : LESSONS IN IRON
F1 FITNESSCLUB : LESSONS IN IRON
Play this video Played: 22
Why I like this video: it is simply & cool....
Jusup Wilkosz im F1 Fitnessclub Thannhausen Part 1
Jusup Wilkosz im F1 Fitnessclub Thannhausen Part 1
Play this video Played: 58
Last Updated: Aug 26, 2009 5:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 4, 2008 6:30am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRM Metabolic Whey, 5 Lbs., French Vanilla
Started: Jan 31, 2008
Reason: Great Taste, High Quality,Fair Price
Last Updated: Jul 2, 2009 8:36am

Supplement Reviews
MRM Metabolic Whey, 5 Lbs., French Vanilla
Review:  This is my favourite whey protein. Awesome taste with water!
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Jul 2, 2009 6:26am

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 6:24am
Recent Threads:


Workout Program:
I train each bodypart with high intensity once a week and do one cardio session additional.2 Days are for Recuperation. This is my current Workout Plan.

Monday

Superset
Barbell Bench Press 5 Sets of 6-8 Reps
Pullover Ez Bar 5 Sets of 6-8 Reps

Incline Dumbbell Flies 4 Sets of 10-12...
Last Updated: Jul 2, 2009 2:24am

Favorites
Bodyparts:
Hobbies:
  • Travelling, go to movietheatres and good restaurants
Magazines:
  • Robert Kennedys Musclemag and Muscular Development
Healthy Foods:
  • Steak & Salad
Cheat Foods:
  • Pizza,Pancakes,French Toast,Chocolate Milk
Fitness Books:
  • Bill Dobbins _ The Encyclopedia of Bodybuilding
Workout Music:
  • Rage against the Machine,Red Hot Chili Peppers,Story of the Year, Papa Roach
Supplements:
Last Updated: Jul 2, 2009 2:22am

Friends (59)









Last Updated: Yesterday, 6:26am

Visitor Comments (7)
[ Leave godbrother a Comment ]
NPC Monster Mash Natural jimif [ View Profile ]
Oct 21, 2009 8:18am
thank you for the add man - awesome work!- your legs are pretty incredible!
NPC Monster Mash Natural jimif [ View Profile ]
Oct 1, 2009 12:56pm
great work man and congrats on the fit over 40 !
Horse2000 [ View Profile ]
Sep 8, 2009 12:28pm
thanks for the add i hope to be as big an shreded as you good job.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 8, 2009 4:15pm
congratulations on the over 40 amateur of the week!
Horse2000 [ View Profile ]
Aug 8, 2009 6:33am
looking jacked dude good job.
promamia azorean [ View Profile ]
Jul 19, 2009 3:08am
hows it going
v1hyp [ View Profile ]
Jul 3, 2009 8:56am
Welcome to BS. Would be nice to know what he was saying. Although I just left Germany (Ansbach).
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