Bodybuilding.com Information Motivation Supplementation
in:
godbrother
14%
bf
257 Lbs.
wt
6'7"
ht
BodySpace Member
godbrother
You are viewing your public profile.

Reputation:

Member Since: Jun 26, 2008

Last Visit: Apr 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joerg Pickenhahn
age
44
gender
Male
location
Thannhausen, Bavaria, DE
gym
F1 Fitnessclub
occupation
Personaltrainer and Gym Owner
Overall Goal
///
Live Healthier
Looking good and staying fit & healthy as long as possible.

Progress & Goals

BEFORE
CURRENT

221 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
257
Lbs.
Jan 26, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 26, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-06-27,2008-11-22,2009-07-02,2012-01-03,2012-01-26
264,165,242,253,257
%
2009-07-05,2010-07-20,2012-01-26
15,10,14
Lbs.
2008-06-27,2008-11-22,2009-07-02,2012-01-03,2012-01-26
237.6,148.5,217.8,227.7,221

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I train each bodypart with high intensity once a week and do one cardio session additional.2 Days are for Recuperation. This is my current Workout Plan.

Monday

Superset
Barbell Bench Press 5 Sets of 6-8 Reps
Pullover Ez Bar 5 Sets of 6-8 Reps

Incline Dumbbell Flies 4 Sets of 10-12 Reps
Chest Dip 3 Sets 10-15 Reps

Barbell Incline Triceps extension 4 Sets 6-8 Reps
Overhead Cable Triceps extension 4 Sets 10-12 Reps

Tuesday

Barbell Deadlift 6 Sets of 6-8 Reps
One Arm Dumbbell Rows 4 Sets of 10 Reps
Superset
Cable Seated Row 3 Sets of 10 Reps
Cable Close Grip Pulldown 3 Sets of 10-12 Reps
Dumbbell Rear Lateral raise


Wednesday off

Thursday

Barbell Front Squats 5 Sets of 10-12 Reps
Leg Press 5 Sets of 10-15 Reps

Superset
Leg Extensions 3 Sets of 15 Reps
Lying Leg Curls 3 Sets of 15 Reps

Single Lying Leg Curls each leg 3 Sets of 10 Reps

Standing Calf Raise Machine 5 Sets of 10 Reps
Seated Calf Raise Machine 5 Sets of 10-15 Reps

Friday

Standing Barbell Military Press 4 Sets of 6-8 Reps
Dumbbell lateral Raise 3 Sets of 10 Reps
Barbell Upright Row 3 Sets of 10 Reps
Barbell Shrug 3 Sets of 6 Reps
Dumbbell Shrugs 3 Sets of 10 Reps
Biceps Ez Bar Curls 4 Sets 8-10 Reps
Biceps Dumbbell Hammercurls 3 Sets of 10 Reps

Saturday off

Sunday
30 Minutes Cardio Intervall on the Treadmill

My Nutrition Philosophy View My Full Nutrition Philosophy

godbrother has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

godbrother has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

godbrother has not added any philosophy information.

What godbrother Is Up To

godbrother is now friends with AliciaOfficial.

Feb 15, 2013

godbrother is now friends with ALLISONETHIER.

Jan 30, 2013

godbrother is now friends with Danny-J.

Jan 23, 2013

godbrother is now friends with jessica_1979.

Jan 8, 2013

godbrother is now friends with jschott65.

Dec 18, 2012

godbrother added a new profile photo.

Dec 3, 2012

godbrother is now friends with gymratluke.

Nov 1, 2012

godbrother added a new profile photo.

Oct 22, 2012

godbrother added 2 new photos to his photo gallery.

Oct 10, 2012

godbrother is now friends with JulesGreen and CRZYABS34.

Sep 4, 2012

godbrother is now friends with HardcoreNadia.

Aug 7, 2012

godbrother added a new profile photo.

Aug 7, 2012

godbrother added a new photo to his photo gallery.

Aug 7, 2012 |
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godbrother is inspired by Clark Bartram.

Reason: great shape & condition - great motivation always!

Aug 1, 2012

godbrother added a new profile photo.

Dec 3, 2012
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About Me

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Visitor Comments

CAMANOISLANDR
CAMANOISLANDR Great work Jorg, honored to have you as a friend:). Send me some of your Duesche muscle bitte! Dec 30, 2011 6:38pm
Dolly_G
Dolly_G Thank u so much for the add :) Sep 29, 2011 8:34am
Lyzabeth Lopez
Lyzabeth Lopez Looking great:) All the best with your goals! xoxo Apr 29, 2011 7:31pm
Jen_absgirl
Jen_absgirl Hello Jorg - it's such a surprise to learn that Godflower is your wife! We were bodyspace friends some time ago :) thankyou so much for the kind words you included along with your friendship invite! I wish you all the best both personally and professionally with all your goals! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~Have a wonderful week~ Jen Mar 28, 2011 3:16am
DawnMelanie
DawnMelanie WOW Jorg! You take Lean & Mean to a new level. You lok awesomey friend! *smile* Mar 26, 2011 11:28pm
Christianbuilt
Christianbuilt Nice wheels bro, sweet. Jul 19, 2010 7:17am
DeborahAnn
DeborahAnn Thanks for the add & the nice comment :) You look great! Apr 14, 2010 12:46pm
v1hyp
v1hyp Apr 11, 2010 7:30am
JerryAB
JerryAB Apr 8, 2010 4:54pm
Godflower
Godflower lot of hugs and kisses for my greatest baby!! LOVE YOU cano.. merry kiss-mas :))) XOXOXOXO Dec 24, 2009 3:26pm
jimif
jimif thank you for the add man - awesome work!- your legs are pretty incredible! Oct 21, 2009 9:18am
jimif
jimif great work man and congrats on the fit over 40 ! Oct 1, 2009 1:56pm
Horse2000
Horse2000 thanks for the add i hope to be as big an shreded as you good job. Sep 8, 2009 1:28pm
stachedwalker
stachedwalker congratulations on the over 40 amateur of the week! Aug 8, 2009 5:15pm
Horse2000
Horse2000 looking jacked dude good job. Aug 8, 2009 7:33am
azorean
azorean hows it going Jul 19, 2009 4:08am
v1hyp
v1hyp Welcome to BS. Would be nice to know what he was saying. Although I just left Germany (Ansbach). Jul 3, 2009 9:56am
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