I am OVER 40 Amateur of the Week # 173 ! ...and im still training to stay fit and strong...
May 25, 2012 5:25pm- 1
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Background
When i started at the age of 18,i was a young and skinny boy.Just bones - no muscles.
Bodybuilding is a Sport and a Lifestyle for every-body at every age.
godbrother's Progress & Goals

godbrother's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday
Superset
Barbell Bench Press 5 Sets of 6-8 Reps
Pullover Ez Bar 5 Sets of 6-8 Reps
Incline Dumbbell Flies 4 Sets of 10-12 Reps
Chest Dip 3 Sets 10-15 Reps
Barbell Incline Triceps extension 4 Sets 6-8 Reps
Overhead Cable Triceps extension 4 Sets 10-12 Reps
Tuesday
Barbell Deadlift 6 Sets of 6-8 Reps
One Arm Dumbbell Rows 4 Sets of 10 Reps
Superset
Cable Seated Row 3 Sets of 10 Reps
Cable Close Grip Pulldown 3 Sets of 10-12 Reps
Dumbbell Rear Lateral raise
Wednesday off
Thursday
Barbell Front Squats 5 Sets of 10-12 Reps
Leg Press 5 Sets of 10-15 Reps
Superset
Leg Extensions 3 Sets of 15 Reps
Lying Leg Curls 3 Sets of 15 Reps
Single Lying Leg Curls each leg 3 Sets of 10 Reps
Standing Calf Raise Machine 5 Sets of 10 Reps
Seated Calf Raise Machine 5 Sets of 10-15 Reps
Friday
Standing Barbell Military Press 4 Sets of 6-8 Reps
Dumbbell lateral Raise 3 Sets of 10 Reps
Barbell Upright Row 3 Sets of 10 Reps
Barbell Shrug 3 Sets of 6 Reps
Dumbbell Shrugs 3 Sets of 10 Reps
Biceps Ez Bar Curls 4 Sets 8-10 Reps
Biceps Dumbbell Hammercurls 3 Sets of 10 Reps
Saturday off
Sunday
30 Minutes Cardio Intervall on the Treadmill
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About godbrother
Dutchmeister
He shows that age is just a number. With dedication, discipline and self-confidence, ANYTHING IS POSSIBLE!!!
Godflower
he is my husband, my love and the best of my life :) he shows me the life of fitness!
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One Moment in Time.....back in the days
Posted in Training : Mar 26, 2011 3:25amDelete Edit
[View Photo] This is an remake of an classic photo who was made in 1980.
At that time Franco Columbo,Jusup Wilkosz and Arnold Schwarzennegger trained together in LA,Venice-California.
The new version was made in April 2008 at our gym with my businesspartner & friend Devrim and the legend Jusup Wilkosz and myself

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godbrother