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real name
Dewayne
age
35
gender
Male
location
Powder Springs, GA, US
gym
Gold's Gym
occupation
Business Mgmt
Overall Goal
///
Gain Muscle
Leaner waist and bulk up every where else......
Progress & Goals
BEFORE
Mar 15, 2010
CURRENT
Nov 7, 2012
170.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
May 8, 2013
CURRENT BODY FAT
12
%
Nov 7, 2012
PROGRESS HISTORY
Lbs.
2010-03-09,2010-03-10,2010-03-23,2010-04-13,2010-04-22,2010-04-23,2010-04-24,2010-04-27,2010-05-03,2010-05-24,2010-07-03,2010-07-13,2010-07-21,2010-08-02,2010-08-28,2010-09-10,2010-09-13,2010-10-04,2010-10-18,2010-10-29,2010-11-15,2011-01-20,2011-02-08,2011-02-17,2011-03-10,2011-03-13,2011-03-18,2011-03-29,2011-03-31,2011-04-01,2011-04-08,2011-04-15,2011-04-29,2011-05-06,2011-05-13,2011-05-20,2011-05-27,2011-05-30,2011-06-16,2011-06-24,2011-08-30,2011-09-05,2011-11-08,2012-01-21,2012-04-07,2012-06-23,2012-09-06,2012-11-07,2013-05-08
185,185,180,182,177,177,179,181,180.4,180,185,186.6,188,190,188,186.2,189.4,190.4,191.4,193.4,195,192,194.6,200,191.4,190,187,187,186,185,183,180,177,175,173,171.5,171,169,168,165,170,170,175,185,192.5,195,189,185,194
Aug 19, 2013
200 Lbs.
%
2010-03-09,2010-03-10,2010-03-23,2010-04-13,2010-04-22,2010-04-23,2010-05-24,2010-07-21,2010-09-10,2010-11-15,2011-02-17,2011-03-31,2011-04-02,2011-04-29,2011-05-06,2011-05-13,2011-05-27,2011-05-30,2011-06-03,2011-06-16,2011-09-05,2011-11-08,2012-01-21,2012-06-23,2012-11-07
24,24,23,22,20,20,17,15,13,12,16,16,14,13,12.2,11.5,11.2,10,9.5,9,10,10.9,12.4,14,12
Aug 01, 2011
12 %
Lbs.
2010-03-09,2010-03-10,2010-03-23,2010-04-13,2010-04-22,2010-04-23,2010-04-24,2010-04-27,2010-05-03,2010-05-24,2010-07-03,2010-07-13,2010-07-21,2010-08-02,2010-08-28,2010-09-10,2010-09-13,2010-10-04,2010-10-18,2010-10-29,2010-11-15,2011-01-20,2011-02-08,2011-02-17,2011-03-10,2011-03-13,2011-03-18,2011-03-29,2011-03-31,2011-04-01,2011-04-08,2011-04-15,2011-04-29,2011-05-06,2011-05-13,2011-05-20,2011-05-27,2011-05-30,2011-06-16,2011-06-24,2011-08-30,2011-09-05,2011-11-08,2012-01-21,2012-04-07,2012-06-23,2012-09-06,2012-11-07,2013-05-08
140.6,140.6,138.6,142,141.6,141.6,143.2,144.8,144.3,149.4,153.6,154.9,159.8,161.5,159.8,162,164.8,165.6,166.5,168.3,171.6,169,171.2,168,160.8,159.6,157.1,157.1,156.2,159.1,157.4,154.8,154,153.6,153.1,151.8,151.8,152.9,152.9,150.1,154.7,153,155.9,162.1,168.6,167.7,162.5,162.8,170.7
Programs
My Workout Philosophy View My Full Workout Program
god1great has not added any program information.
My Nutrition Program View My Full Nutrition Program
god1great has not added any program information.
My Supplement Program View My Full Supplement Program
god1great has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My results keep me motivated. I thought I would never like running, but I look forward to it now. It makes me feel better and that keeps me motivated. My wife keeps me motivated and just being here for my family keeps me motivated as well.
god1great updated his weight from 185 Lbs. to 194 Lbs., a 9 Lb. gain in 182 days.
May 8, 2013 | Like
smithprosper and oldschool5919 like this.
Visitor Comments
bod4life
Keep up the great work and thanks for the add request. Knowing I've never met you, you look familiar still. Weird, but oh well. hahah. Stay pumped and in touch.
May 9, 2013 9:11am
miked512
Yeah man. I moved back in June. An opportunity popped up and I found myself moving out to seattle, Wa of all places. I've been enjoying myself but eh, my training just got to be pretty consistent. Now,if only the results would hurry and get here. Glad to hear that all is well with you though.
Nov 11, 2012 11:08pm
dayefubu1
Training is consistant man. No longer unhealthy. I see you are busting out with the muscles.
Nov 9, 2012 8:01pm
miked512
Man, you've been quiet for a while. Apparently still been training though as I noted that bodyfat decrease! What else has been going on? How've you been?
Nov 8, 2012 7:59am
god1great added a new profile photo.