Discounts & Deals - Sign Up!
real name
AJ Ellison
age
37
gender
Male
location
Kansas City, MO, US
gym
Hitch Fit Personal Training
occupation
Personal Trainer
Overall Goal
///
Compete
To continue to improve my level of fitness and be as well rounded as possible. WBFF World Champion for 2013!
Progress & Goals
BEFORE
May 15, 2010
CURRENT
Nov 12, 2012
190.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Feb 23, 2013
CURRENT BODY FAT
10
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2011-03-16,2011-05-16,2011-06-16,2011-09-20,2011-11-02,2012-02-13,2012-11-12,2013-02-23
202,186.6,191,196.4,199.8,203.2,188,212
%
2011-03-16,2011-05-16,2011-06-16,2011-11-02,2012-02-13,2012-11-12,2013-02-23
8,4,5,10,10,4.7,10
Lbs.
2011-03-16,2011-05-16,2011-06-16,2011-09-20,2011-11-02,2012-02-13,2012-11-12,2013-02-23
185.8,179.1,181.4,186.6,179.8,182.9,179.2,190.8
Programs
My Workout Philosophy View My Full Workout Program
gocane99 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gocane99 has not added any program information.
My Supplement Program View My Full Supplement Program
gocane99 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constant urge to progress and improve keeps me motivated.
gocane99 joined Hitch Fit Personal Training (Kansas City, Missouri).
Feb 23, 2013gocane99 updated his overall goal.
To continue to improve my level of fitness and be as well rounded as possible. WBFF World Champion for 2013!
gocane99 updated his weight from 188 Lbs. to 212 Lbs., a 24 Lb. gain in 103 days.
Feb 23, 2013 | Likegocane99 updated his weight from 203.2 Lbs. to 188 Lbs., a 15.2 Lb. loss in 273 days.
Nov 12, 2012 | Likegocane99 Placed 2nd at The WBFF 2012 World Championships in the Muscle Model category. What's next for 2013??!
Nov 12, 2012 | Like
Visitor Comments
WeaponL
Thanks man.. Can say the same for you.. Just realized that you're my height, but on a whole other level. Give me time, I'll be there soon haha..
Feb 25, 2013 2:34pm
RagedBeast
Hi I just have a question, if I am trying to put on a lot of muscle, how should I approach it?
Feb 24, 2013 12:25am
Going4Swole
That's great man, sounds like you're really dialed in, good job! I'm sure you'll dominate the stage this August. What class you be competing in?
Jul 25, 2011 8:53pm
Going4Swole
sure thing, no problem bro. thanks man, i appreciate it. how's things been going with you?
Jul 15, 2011 3:27pm
gocane99 is now friends with kentgray31, FitAries and 18 others.