Member Since: May 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 6
Overall: 243
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Aug 3, 2009 2:47amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
gobigluis
Overall Goal: I wanna have a six pack and also get bigger arms try to push 250 on bench press and be at 155-160 pnd
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Real Name: Luis Martinez
Sex: Male
Age: 21
Location: Tualatin, Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: I wanna get a six pack and get bigger arms
Why I Love It: It peace full and it comes me down and I love working out
How I Stay Motivated: I think about staying in shape for my girl friend and go swimming in the summer with out my shirt
BB Accomplishments: Try to puss 250 on bench press and I wanna be 160-165 pnd
Forum Signature:
Mar 18, 2009
May 18, 2009
I wanna have a six pack can anyone help me ?
I wanna see more abs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I wanna have a six pack and also get bigger arms try to push 250 on bench press and be at 155-160 pnd
Goal (Long): "I wanna have a six pack"
Main goal is to have a a six pack so I need to bun fat and keep it off also I wanna be able to push more ponds
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 13%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 21, 2009
Reason: Burn body fat
But I feel like its not working
Review: I feel like its not working on me
Overall Rating: 3/10
Taste Rating: N/A
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 16, 2009 5:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out and playing football or basketball
Workout Music:
hip-hop & rap also reggaeton
[ Leave gobigluis a Comment
!Legs! [ View Profile ] Jul 8, 2009 10:06am
Thanks for the compliment and add to your inspirational list! How are your workouts going? Have a great day, Happy Training :) Amber
Simian358 [ View Profile ] Jul 2, 2009 6:28pm
ps- forgot to mention- be careful using the hydroxycut i saw on tv they had to recall a lot of that product line, 'sides youre looking lean already bro
Simian358 [ View Profile ] Jun 29, 2009 10:50pm
no worries. yeah you'll get there bro, besides summers the best time to stay motivated a lot can be accomplished in a summer's time! prior to last summer i was in awful, awful condition and my profile pic was taken last july or august lol. im trying to improve a lot right now too cuz i slacked for a long time and am no better off now than in that pic size wise, its easy for me to get cut but very hard for me to pack on weight lol
SemeSmash [ View Profile ] Jun 15, 2009 4:25pm
hows training going for you bro?
wonderwomanraja [ View Profile ] Jun 3, 2009 1:08am
nah- not at all, lol i have the patience of a saint, a dry sense of humour thou so i was actually being sarcastic! hows ur day goin? worked out?
wonderwomanraja [ View Profile ] Jun 2, 2009 10:19am
if u read my profile, it'l make things so much easier..lol. I'm born and bred in london, UK!
wonderwomanraja [ View Profile ] Jun 2, 2009 8:44am
its difficult with the restrictions and no proper access to decent gym etc, but definitely a learning experience. Names Nosheen
wonderwomanraja [ View Profile ] Jun 2, 2009 4:21am
I'm a personal Trainer here in saudi for the royal family!
wonderwomanraja [ View Profile ] Jun 2, 2009 3:52am
i'm just trying to stay fit and healthy whilst im working here in saudi ... then when i finish and get back to london will hav lotsa resources to hit hard transformation!
alm21 [ View Profile ] May 10, 2009 8:22am
Sure, I could show you some of my fav ab exercises. However, your diet/cardio will play a bigger role. Get your bf% down and you will see the abs.
ruppdogg [ View Profile ] May 7, 2009 9:19pm
taking any kind of fat burner will make results faster ONLY if your diet is in check. thats the first thing you got to look at and see if your in a deficit of cals. so if all an all are good i personally like betastax by bioquest
