Member Since: Jul 22, 2006
BodyBlog Started: Nov 6, 2006
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,199
Forum Posts: 1316
BodyBlog Entries: 0
Comments to Others: none
Last Visit: Nov 20, 2009 5:02am
Last Forum Post : Nov 8, 2009 11:14pm
Last Photo Upload : Mar 16, 2007 1:04am
Last Profile Update: Mar 6, 2008 2:58am
Last Blog Post : Nov 6, 2006 12:20am
gobigandgohome
Overall Goal: gobigandgohome has not set an Overall Goal
Fit Status:
gobigandgohome has not entered a Fit Status.
Ask gobigandgohome for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
R
Sex:
Male
Age:
Location:
Holmdel, New Jersey, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
wanted to cut weight - got interested in lifting - been doing it ever since
Why I Love It:
best way to releive stress
How I Stay Motivated:
if i dont go i will loose muscle mass and it takes way too long to put it back on
BB Accomplishments:
working on it
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
gobigandgohome does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 6, 2006 12:20am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 09, 2007
Reason: Had to check it out for myself
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
1316 View All Posts
Posts Per Day:
1.07
Last Activity:
Nov 20, 2009 5:02am
Recent Threads:
MONDAY: Chest, Back, Abs
High intensity workouts with 60 sec rest between sets, 90 sec rest between
each exercise
(this excludes all warm up sets)
Bench 3 sets, 6-10 reps
T-bar Row 3 sets, 6-10 reps
Incline bench 3 sets, 6-10 reps
Latpulldown to front 3 sets, 6-10...
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