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goatticus99

"I want to Transform My Body."

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MSN rico.moss@usmc.mil
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Progress Pictures


Oldest Newest
Jun 2, 2007 Oct 22, 2007
tricepless Not too impressed Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Oct 17, 2007 Jan 3, 2010 Jan 1, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 190.0 lb (86.4 kg) 220.0 lb (100.0 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Oct 19, 2007 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Oct 17, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 17, 2007 Jan 3, 2010 Jan 1, 2008 Goal Has Expired  
  7.0 % 7.0 % 3.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 19, 2007 7.0 % 0.0 % 0.0 %
Oct 17, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 4.0" (10.2 cm)
Current: 46.0" (116.8 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Oct 17, 2007 Jan 3, 2010 Jan 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 46.0" (116.8 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 19, 2007 46.0" (116.8 cm) 4.0" (10.2 cm) 9.5 %
Oct 17, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 3, 2010 Jan 1, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Oct 19, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 3, 2010 Jan 1, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Oct 19, 2007 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 3, 2010 Jan 1, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 19, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 3, 2010 Jan 1, 2007 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 40.0" (101.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Oct 19, 2007 36.0" (91.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 3, 2010 Jan 1, 2007 Goal Has Expired  
  12.0" (30.5 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 22, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Oct 19, 2007 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 3, 2010 Jan 1, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 12.0" (30.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Oct 19, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 22, 2007 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Oct 19, 2007 12.0" (30.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 19, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 63.0 lb (28.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 24.0 %

  Start Current Goal Remaining  
  Oct 17, 2007 Jan 3, 2010 Jan 1, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 325.0 lb (147.7 kg) 318.0 lb (144.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 19, 2007 325.0 lb (147.7 kg) 63.0 lb (28.6 kg) 24.0 %
Oct 17, 2007 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 19, 2007 460.0 lb (209.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 19, 2007 256.0 lb (116.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 19, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2007 175.0 lb (79.5 kg)


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