Member Since: Jul 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 200
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 29, 2009 7:54pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 15, 2009 8:42pmLast Blog Post : Dec 8, 2008 1:38pm
goal195
Overall Goal: Go from 259lbs to 195lbs
Fit Status:
motivated for change, training 5x a week
Real Name: scott
Sex: Male
Age: 45
Location: Longwood, Florida, United States
Occupation: Home Improvement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: I started lifting to improve my health.
Why I Love It: Working out gives me strength and confidence plus a sense of well being.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Life is not about waiting for the storm to pass it's about learning to dance in the rain
Jul 14, 2009
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Go from 259lbs to 195lbs
Goal (Long): Change my eating habits to transform my body. Make a serious effort to maintain a diet plan. Start some cardio training 3 times a week. Get in shape to run 7 miles in april 2010.
Weight Goal: I want to LOSE 64 lb
Bodyfat Goal: 15%
Upcoming Contest:
goal195 does not have inspirational members yet.
goal195 has answered 4 of 67 total questions.
View all 4 of goal195's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
What do you do before your workout to get motivated and energized?
coffee, no explode, fast twitch, redline
View all 4 of goal195's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 01, 2009
Reason: energy and focus
Started: May 01, 2009
Reason: seems to give me a positive boost during workouts
Started: Jun 01, 2009
Reason: You will wake up feeling pumped
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 26, 2009 5:37am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
