Bodybuilding.com - goHawks07's BodySpace: Progress

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goHawks07

"i want to hit 180 and pack on lean muscle."

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goHawks07's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 3, 2007	Nov 8, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	5.0 lb (2.3 kg)
	Current:	179.0 lb (81.4 kg)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 25, 2009	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2009	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 13, 2009	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
May 31, 2009	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %

Show Full History (13 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	2.0 %
	Current:	10.0 %	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 6, 2008	10.0 %	-0.2 %	-2.0 %
Aug 27, 2008	10.2 %	2.2 %	27.5 %
Sep 23, 2007	8.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.3" (0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 25, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Oct 6, 2008	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 6, 2008	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.3" (0.6 cm)
	Current:	22.3" (56.5 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 25, 2009	22.3" (56.5 cm)	0.3" (0.6 cm)	1.1 %
Oct 6, 2008	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.8" (37.5 cm)	Change:	0.0" (0.0 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 25, 2009	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2008	14.8" (37.5 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 25, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Oct 6, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 25, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 13, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 24, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 23, 2007	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	20.0 lb (9.1 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 19, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 11, 2008	195.0 lb (88.6 kg)	20.0 lb (9.1 kg)	11.4 %
Jan 10, 2008	175.0 lb (79.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 7, 2009	331.0 lb (150.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 7, 2009	181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	38.0 lb (17.3 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	60.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 27, 2008	101.0 lb (45.9 kg)	-26.0 lb (-11.8 kg)	-20.5 %
Jan 11, 2008	127.0 lb (57.7 kg)	64.0 lb (29.1 kg)	101.6 %
Jan 10, 2008	63.0 lb (28.6 kg)