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To:
bhotex
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From:
goHawks07
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Dec 21, 2009 5:48pm
hey man! everything's going pretty well over here - i've been focusing on making clean gains and it's paying off (lots of pre-lift cardio lately). how has training been going for you?
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To:
JonGabMar
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From:
goHawks07
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Jul 25, 2009 11:53am
crazy ab definition dude... do you do a lot of ab work or just cardio?
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To:
flynn23
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From:
goHawks07
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Jul 25, 2009 8:23am
dude your transformation is in insane and inspirational. keep it up!
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To:
Lostsurf2k3
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From:
goHawks07
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Jul 22, 2009 9:47pm
holy cow, lookin lean dude... keep it up! how much cardio do you do?
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To:
myboysrock3
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From:
goHawks07
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Jul 22, 2009 9:45pm
thanks for the comment! haha, i've been aiming for 180 for about.... a year now. but i'm at 179!
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To:
ToningCh1ck
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From:
goHawks07
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Jun 24, 2009 6:53am
actually.. both! i'm a big blackhawks fan (chicago baby) and i went to u of iowa so i'm a hawkeye as well.
thanks for the leg comment... i just started lifting them about 2 months ago. i'd still like them to be less chicken leg-ish haha
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To:
brazil_usa
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From:
goHawks07
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Apr 12, 2009 8:48am
thanks for the add
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To:
beautifulgrace
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From:
goHawks07
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Apr 5, 2009 11:10am
thanks. you've made awesome progress yourself... keep it up, you're lookin good!
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To:
Dom1989
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From:
goHawks07
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Mar 31, 2009 6:30pm
quads are nuts! keep it up, bud.
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To:
Drewlander
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From:
goHawks07
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Mar 30, 2009 5:59pm
yeah, i've been trying to hit 180 for what seems like forever... and i think my legs may be the missing piece. i lift them and i can't walk right for two days... lots of room to grow haha
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To:
ultan
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From:
goHawks07
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Mar 30, 2009 4:48pm
Thanks, bud. Just keep working at it and you'll keep slowly building and improving. Good luck!
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To:
kjmuscle116
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From:
goHawks07
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Mar 22, 2009 12:17pm
sup dude? do you keep on a strict diet or do you do a lot of cardio (or both)? you have crazy definition... i'd like to get down to that bodyfat % eventually.
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To:
balanis1089
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From:
goHawks07
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Feb 5, 2009 8:54pm
hey, thanks for the add. how's your progress goin?
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To:
sweeper3
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From:
goHawks07
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Feb 2, 2009 6:38pm
thanks for the add!
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To:
schaz_muscle
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From:
goHawks07
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Feb 2, 2009 6:37pm
thanks for the add, bud. i started lifting at the field house, too!
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To:
HabitualHealth
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From:
goHawks07
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Jan 26, 2009 6:56pm
thanks for the add! you look great!
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To:
Drewlander
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From:
goHawks07
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Dec 29, 2008 10:07pm
thanks for the add, bud. looks like you're makin some awsome progress as well... arms lookin jacked!
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To:
Joey_Blaze
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From:
goHawks07
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Dec 29, 2008 10:05pm
crazy cuts, dude! nice work!
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To:
jamarshall87
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From:
goHawks07
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Nov 10, 2008 7:41am
thanks for the add dude! lookin shredded!
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To:
VWJACKSON
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From:
goHawks07
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Sep 25, 2008 8:26pm
insane cuts in your chest, man... any tips?
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