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front bicep flex after a bicep/shoulder/back workout
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Membership Info
Member Since: Sep 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 48
  • Overall: 6,224
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 1:23pm
Last Forum Post: Never
Last Photo Upload: Nov 8, 2009 11:27am
Last Profile Update: Nov 8, 2009 1:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 187
Stalking (?) : 6
Inspiring (?) : 0

goHawks07

Overall Goal:  i want to hit 180 and pack on lean muscle.

Fit Status:  started doing some spinning after each lift to help lean out and change things up

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i was 145 lbs when i started college (about the time of my first progress pic) and some random girl at the bar told me that i was way too skinny.... ever since then, i've been hitting the gym to bulk up a bit
Why I Love It:
i love seeing my hard work pay off and it gives me something to constantly work at.
How I Stay Motivated:
it really motivates me when people i've known for a while compliment me and recognize that i'm getting bigger
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2009 9:14pm

What goHawks07 Is Up To:
Nov 8, 2009
goHawks07 set a new Profile Picture
goHawks07 uploaded a new Photo Gallery Picture
goHawks07 uploaded a new Progress Picture
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2007 Aug 6, 2009
still cutting
didnt really know what i was doing at this point...
Last Updated: Nov 8, 2009 11:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2009 11:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 7, 2009 7:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to hit 180 and pack on lean muscle.
Goal (Long):
i've always been very skinny and just want to bulk up and add some lean mass. i started out weighing 145 when i went to college and i just graduated weighing 175. i've still got a long way to go and i don't see myself every stopping
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 25, 2009 9:41am

Members That Inspire goHawks07:
Eightpak [ BodySpace ]
lean but still huge. what i want to eventually look like!
XNick EdgeX [ BodySpace ]
insanely low body fat
View all 3 members who inspire goHawks07 »

BodyAnswers
goHawks07 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 25, 2009 9:41am

Videos of goHawks07
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 9:41am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 25, 2009 9:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jan 13, 2007
Reason: it gives me a great pump-up before i go to the gym, and i notice that i can focus much harder...
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Oct 02, 2007
Reason: helps me recover!
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: May 01, 2008
Reason: 
Last Updated: Aug 27, 2008 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 8, 2009 11:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (193)









Last Updated: Nov 8, 2009 1:18pm

Visitor Comments (141)
[ Leave goHawks07 a Comment ]
JD623 [ View Profile ]
Oct 15, 2009 1:23pm
Looken good. Hawks? Green And Gold?
TrailrParkTrash [ View Profile ]
Sep 9, 2009 8:22am
good definition in the progress pics!
spffirefighter [ View Profile ]
Aug 10, 2009 6:27am
nice progress man, how are the workouts going?
TrailrParkTrash [ View Profile ]
Jul 28, 2009 5:36am
great updates, congrats on the lean muscle gains!
Wheels - 10/12/09 bhotex [ View Profile ]
Jul 27, 2009 1:33pm
Hey man -- looking solid! Training is going well. I had to take some time off, but I'm getting back at it & feeling great! How's everything going with you?
Lostsurf2k3 [ View Profile ]
Jul 23, 2009 10:09am
Doing about 3-4 days of cardio right after I lift. Lookin lean yourself bro!
still working chest myboysrock3 [ View Profile ]
Jul 23, 2009 12:00am
man, ur like a chicken breast and bowl of oatmeal away from making your goal. us mesomorphs have little compassion for hard gainers, man, sorry. LOL. (can u blame us for being haters). keep pushing for greatness man. we'll toast protein drinks when u hit ur goal..
front moseswwf [ View Profile ]
Jul 22, 2009 11:33am
doing a great job buddy!
still working chest myboysrock3 [ View Profile ]
Jul 21, 2009 10:11pm
great lean muscle mass. i'd like to hit 180, but i'm coming from the other side of it, LOL.
ToningCh1ck [ View Profile ]
Jun 23, 2009 11:26pm
I love your legs!! ...and what Hawks are you referring to? blackhawks? hawkeyes?
bicep kg_luv [ View Profile ]
Jun 13, 2009 6:51pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
bicep kg_luv [ View Profile ]
May 31, 2009 10:01pm
Its coming along man, still need to kick it up a notch and all but things are going well. You too man, you are looking great!
still working chest myboysrock3 [ View Profile ]
May 31, 2009 9:18pm
great definition, man. all iron or do you do cardio?
bicep kg_luv [ View Profile ]
May 31, 2009 9:11pm
Hey what up man, been a while. Hows the training going?
bicep kg_luv [ View Profile ]
Apr 24, 2009 4:32pm
Hey hows everything going man, hope you are great! Hope training is well, keep up the great work!
bicep kg_luv [ View Profile ]
Apr 11, 2009 3:09pm
Hey whats up buddy, how have things been going?
beautifulgrace [ View Profile ]
Apr 5, 2009 11:07am
Nice vascularity! :) Hope you had a great weekend!
ultan [ View Profile ]
Mar 30, 2009 3:54pm
Your progress pics are amazing. Seriously motivating me. Keep up the great work. Cheers
bicep kg_luv [ View Profile ]
Mar 30, 2009 10:29am
What up man how are things going?
Drewlander [ View Profile ]
Mar 29, 2009 6:47pm
good progress bro...hit dem legs!!!!! haha i got the same problem.
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