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bicep again lookin leaner than ever
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Membership Info
Member Since: Sep 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 2,618
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 38
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 16, 2008 6:06pm
Last Forum Post: Never
Last Photo Upload: Jun 26, 2008 5:56pm
Last Profile Update: Jul 8, 2008 4:55pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 1
goHawks07

"i want to hit 180."

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: i was 145 lbs when i started college (about the time of my first progress pic) and some random girl at the bar told me i was way too skinny haha. ever since then, i've been hitting the gym to bulk up a bit
Why I Love It: i love seeing my hard work pay off and it gives me something to constantly work at.
How I Stay Motivated: it really motivates me when people i've known for a while compliment me and recognize that i'm getting bigger
BB Accomplishments:
Forum Signature:
Last Updated: Jun 10, 2008 5:50pm

Progress Pictures
Aug 6, 2004 Jun 26, 2008
freshman year of college... scrawny! 
Last Updated: Jul 8, 2008 4:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 13, 2008 8:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 19, 2008 1:22pm

Goals:
Main Goal: Gain Muscle
Goal (Short): i want to hit 180.
Goal (Long): i've always been very skinny and just want to bulk up and add some lean mass. i started out weighing 145 when i went to college and i just graduated weighing 175. i've still got a long way to go and i'll probably never stop...
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 28, 2008 6:33pm

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Contest History:
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Last Updated: Apr 28, 2008 6:33pm

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Last Updated: Apr 28, 2008 6:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 28, 2008 6:33pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Jan 13, 2007
Reason: it gives me a great pump-up before i go to the gym, and i notice that i can focus much harder...
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Oct 02, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Apr 01, 2008
Reason: 
Last Updated: Apr 24, 2008 7:17pm

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 8, 2008 4:50pm
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Workout Program:
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Friends (75)
Mannyva82
In Deep Thought
 

doobz0326
Head Shot 2
 

lifter78
 

JOHNBODEN
FEB 2007
 

formerfatty
 

*Brenna*~ALRI
My New Floatation Device!
 

Trainingaddict
 

RC26
 

bicepmuscles
 

Last Updated: Jul 2, 2008 5:25pm

Visitor Comments (58)
[ Leave goHawks07 a Comment ]
Cutting is coming along, 180lbs. Christianbuilt [ View Profile ]
Jul 16, 2008 10:17am
Great progress man your tricep in the profile pic is awesome. Wow, four yrs of muscle looking great.
Cutting is starting to show @ 168 lbs Lostsurf2k3 [ View Profile ]
Jul 12, 2008 6:09am
How's the progress goin? Arms are lookin' thick.
BryanGee [ View Profile ]
Jul 8, 2008 4:48pm
What's up my man? Your progress pics show real potential! Great job!
ivan.f.hall [ View Profile ]
Jul 3, 2008 5:01am
you can see a significant change in your newer photos. Good Stuff!
Abs /legs bhotex [ View Profile ]
Jun 27, 2008 10:50am
Come to think of it, I don't think I've ever seen those "chicken legs" you mentioned. :) Man, I do legs every week. I tend to be bottom heavy (er, leg heavy...), so when my jeans get too tight in the thighs, I lighten the weightload. Stick with basics (squats & such) & keep good form. It's boring, but it works! Your upper body looks great! Abs have really surfaced and arms & chest are looking awesome! Maybe one day, you'll post some leg pis. :) Let me know how things go!
lifter78 [ View Profile ]
Jun 27, 2008 6:26am
awsome progress man, keep up the hard work.
front eros64 [ View Profile ]
Jun 27, 2008 6:03am
upper body is great.keep this way.best of luck.ciao
Front_Side CKY1 [ View Profile ]
Jun 13, 2008 2:16pm
here you on that. we'll get there. just gotta keep the faith and do a lot of supps
Front_Side CKY1 [ View Profile ]
Jun 12, 2008 2:17pm
doing well, thanks. slow and steady... putting on about 1 lbs of muscle per month. really trying to step up the weight i'm lifting and sacrificing some reps but getting some nice size. how u been?
gohmanng5 [ View Profile ]
Jun 10, 2008 9:20pm
Hey thanks man, it took a lo of sacrificing and hard work! but worth everything!
Abs /legs bhotex [ View Profile ]
Jun 10, 2008 7:34pm
Man,I've been great. I started working out with a partner, regularly, about 5 or 6 weeks ago & I've been on a cycle of the Animal M-Stak for a little over 2 weeks. I'm seeing growth in my arms for sure, and my weight is steadily increasing without me looking too soft, so I'm very happy!
flok [ View Profile ]
Jun 9, 2008 12:03am
thamnx fot the comment and rating, dude! hope everything is running good?
Abs /legs bhotex [ View Profile ]
May 27, 2008 5:15pm
Hey man -- how is everything going?
jimif [ View Profile ]
May 9, 2008 5:29am
great work man - you have made a ton of progress - good and lean - stay strong and focused!
Front_Side CKY1 [ View Profile ]
May 5, 2008 3:55am
then i do leg press and extensions for the quads and curls for hams. it's not as fun as chest and biceps, but i guess its worth it. good luck
Front_Side CKY1 [ View Profile ]
May 5, 2008 3:54am
cool. glad it was helpful. i totally know where you're coming from on the legs... i got the same problem. m-stak was amazing. while i was on it i focused on my legs but saw gains all around. in terms of my leg exercises i warm up first a bit on the bike then jump to the smith machine (wide stance, toes pointed out squats, narrow stance almost like sitting into a chair, and then lunges)...
Upload your profile picture! andreb [ View Profile ]
May 3, 2008 2:09pm
Great job so far leaning out a bit yet keeping solid definition. Ready to get to that weight goal and impressive physique. GO 4 IT.....Andre
One month in musldman [ View Profile ]
Apr 30, 2008 5:01pm
thanks for the add man. keep growing SWOLE!
Front_Side CKY1 [ View Profile ]
Apr 29, 2008 9:26pm
totally hear you there. in terms of cardio, i used to run about 12-15 min 4x per week. started at 8 speed on the treadmill and stepped it up 0.5 every 3 min. recently i've stopped running and am only doing bike or stairmaster. i think running tends to stretch out your muscles so thats why i switched. so far i'm staying lean and seeing greater muscle gains (although they may be because i just did a cycle of universal m-stak which was amazing)
Front_Side CKY1 [ View Profile ]
Apr 29, 2008 8:49pm
thanks for the pic rating. checked out your progress pictures... absolutely blown away. great work
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