• REAL NAMEGINO
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONVIENNA
  • OCCUPATIONASSISTANT BARMANAGER
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to transform my Body from Flab to Lean!"

Current Body Composition

Current Weight

168Lbs.

Current Body Fat

14%
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Lean Body Mass

144.5Lbs.

Body Fat

23.5Lbs.
Weight & Body Fat Goals
Goal Expired

gnowine's goal has expired. Encourage him to set a new one.

Weight
2% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Sore for 3 weeks now (Biceps) Training for 4 years.

Tue Jun 07 17:17:09 MDT 2016
Forum: Injury Recovery And Prevention
Replies: 0 | Views: 195

HELP am i gaining FAT ?? Videos Inside

Tue Apr 29 03:53:19 MDT 2014
Forum: Nutrition
Replies: 2 | Views: 691

Please Help me Tweak and have a better Macro/Eating Plan!

Tue Apr 01 13:47:29 MDT 2014
Forum: Nutrition
Replies: 5 | Views: 460
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