Bodybuilding.com Information Motivation Supplementation
in:
  • Community
gnowine
14%
bf
168 Lbs.
wt
5'8"
ht
BodySpace Member
gnowine

Reputation:

Member Since: Jun 30, 2012

Last Visit: Jul 16, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEGINO
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONVIENNA, VIENNA, AT
  • OCCUPATIONASSISTANT BARMANAGER
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"I want to transform my Body from Flab to Lean!"

Current Body Composition

Current Weight

168Lbs.

Current Body Fat

14%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

144.5Lbs.

Body Fat

23.5Lbs.
Weight & Body Fat Goals

Expires on Jul 13, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Transform My Body

Goal Weight

208.1LBS.

Goal Body Fat

6%
Weight
2% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

HELP am i gaining FAT ?? Videos Inside

Tue Apr 29 03:53:19 MDT 2014
Forum: Nutrition
Replies: 2 | Views: 566

Please Help me Tweak and have a better Macro/Eating Plan!

Tue Apr 01 13:47:29 MDT 2014
Forum: Nutrition
Replies: 5 | Views: 324

How To Increase Biceps Size And Strength ?

Tue Jan 21 16:55:29 MST 2014
Forum: Exercises
Replies: 11 | Views: 1,084
Latest Blog Entries

Gino has not created any blog entries.

Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com