bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 
The reason for doing this!
3 Comments

View gnolidieh's:

Contact gnolidieh:
Send Email
Send Private Message
Report gnolidieh Report gnolidieh
Leave Comment for gnolidieh Leave Comment


Membership Info
Member Since: Apr 4, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 626
Forum Posts: 1
BodyBlog Entries: 6
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2009 7:07pm
Last Forum Post: Never
Last Photo Upload: Apr 11, 2008 7:32pm
Last Profile Update: Jun 2, 2008 7:05pm
Last Blog Post: Mar 31, 2009 7:28pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

gnolidieh

Overall Goal:  I want the slammin body I once had but even better!

Fit Status:  gnolidieh has not entered a Fit Status.  Ask gnolidieh for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heidi
Sex:
Female
Age:
34
Location:
Ohio, United States
Occupation:
Sales
Personal Website:
Gym:
local YMCA, personal trainer
Gym Location:
When I Started:
Jan, 2008
How I Started:
I actually got started through a friendly competition among coworkers. The competition is over (I won!) but I need to keep going. Got many more pounds to shed.
Why I Love It:
I was always very active in school. If a sport was offered I played. Even tried to join the football team! They wouldn't let me though. Working out makes me feel great. Gives me so much energy!
How I Stay Motivated:
A friend talked me into trying a kickboxing class at the YMCA. I was instantly hooked - must be the great instructor - thanks Annette!!!!
BB Accomplishments:
Forum Signature:
(-: Heidi :-)
Last Updated: Apr 11, 2008 7:50pm

What gnolidieh Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 11, 2008 7:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2008 7:50pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want the slammin body I once had but even better!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 11, 2008 7:56pm

Members That Inspire gnolidieh:
gnolidieh does not have inspirational members yet.

BodyAnswers
gnolidieh has answered 6 of 67 total questions.
View all 6 of gnolidieh's BodyAnswers »

Where do you get your workout programs?
I work with a personal trainer, take a kickboxing class, and usually do elliptical/treadmill for cardio 6 days/week.
- Updated Mar 17, 2009 8:23pm

What time of day do you usually workout?
Morning
- Updated Mar 17, 2009 8:22pm

How many days per week do you lift weights?
3
- Updated Mar 17, 2009 8:21pm

View all 6 of gnolidieh's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 7:56pm

Videos of gnolidieh
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 7:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 7:56pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 31, 2009 7:28pm

Anybody have any luck taking Cytolean? I have been on it for a couple of weeks now on the recommendation from my trainer. I am finding that I am more hungry taking this! - and not for good food either! Yikes! Still losing but struggling to get through this hunger. My diet is very high in...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 11, 2008 7:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 20, 2009 7:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (15)









Last Updated: Jun 2, 2008 7:05pm

Visitor Comments (25)
[ Leave gnolidieh a Comment ]
me as mgm johnderriLLL [ View Profile ]
Apr 12, 2009 12:21am
thanks for your support.
amrn65 [ View Profile ]
Apr 1, 2009 6:06am
I am so FREAKING PROUD OF YOU!!! You are doing it girl! You are turnin into the hot mama you wanted to be. You are motivating!
tarnagurl [ View Profile ]
Mar 26, 2009 6:50pm
sounds like you are doing awesome!
amrn65 [ View Profile ]
Mar 23, 2009 3:31pm
You need to load some of your new skinny pics! I am proud of you GF!!!!
amrn65 [ View Profile ]
Sep 14, 2008 3:40pm
hey girl,looking forward to teaching and seeing all my buddies!!
bts [ View Profile ]
Aug 3, 2008 6:12am
Keep up the great work
amysuds [ View Profile ]
Jun 29, 2008 5:39am
How are things going??
amrn65 [ View Profile ]
May 13, 2008 8:49pm
i know.....but i will workout with you in the cardio room if you want!! on the machines
amrn65 [ View Profile ]
May 13, 2008 5:19pm
awesome job in kb tonite...was a hard class!!
Upload your profile picture! dtknow [ View Profile ]
May 2, 2008 7:21pm
hey there. how has it been going for you? went to my meeting last night and lost another 3.4 lbs or something that makes the grand total 7.0 lbs now. get ahold of me if you want to go to the stadium. im in the phone book or call mly sister she will give you my number.
amrn65 [ View Profile ]
Apr 29, 2008 10:22am
Read my blog about Brett girl.
amrn65 [ View Profile ]
Apr 26, 2008 6:27pm
I plan to be at the stadium tomorrow at 6pm
amrn65 [ View Profile ]
Apr 26, 2008 3:29pm
Heidi-- I commented on your blog, and I am a fan of 6 meals a day. I find it hard to do too, but I do it. All it is is breakfast lunch and dinner with a few protien shakes or bars thrown in as snacks. that's the way i convince myself that it can be done...lol
amrn65 [ View Profile ]
Apr 21, 2008 8:28pm
Hey girl, what are you up too??
amrn65 [ View Profile ]
Apr 18, 2008 5:09am
Good job in kickboxing class. I am watching you...lol
progress Newport23 [ View Profile ]
Apr 16, 2008 11:26pm
:) How have your work outs been going. Cant sleep so just thought I stopped by and say hi.
progress Newport23 [ View Profile ]
Apr 15, 2008 11:49pm
Thanks for the sweet comment. Comments like yours gets my ass to the gym twice a day :)
amysuds [ View Profile ]
Apr 15, 2008 8:10pm
How kind of you! Remember that I weighed 209 when I delivered my first daughter 20 years ago...and she was only 9lbs of that! Be patient, work hard, and you CAN get there!
Tyyger [ View Profile ]
Apr 14, 2008 8:36pm
thank gnolidieh... I'll remember that!!
amrn65 [ View Profile ]
Apr 14, 2008 12:56am
See you Tuesday girlfriend!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Creakic HC2