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To:
Artography
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From:
Acebandit_21
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Jan 16, 2009 10:29am
Wadup Swole?
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To:
dmd5004
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From:
Acebandit_21
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Dec 17, 2008 7:49pm
Hey gurl.. Lookin' good on those incline flyes today...Were those 65's i saw you puttin up??? lol :o) Amazing physique D. Keep movin' forward. -Q
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To:
j-fit
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From:
Acebandit_21
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Dec 12, 2008 1:04pm
Rear doubble-bi pose posted on 12/10 much > than rear doubble-bi pose you posted on 11/4.... Now you see why I said to post pics? lol
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To:
dmd5004
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From:
Acebandit_21
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Dec 5, 2008 1:18pm
hey girl.. seen you at the gym the other day.... lookin solid.. keep up the good work....:o) -Q
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To:
Kai2008
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From:
Acebandit_21
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Dec 5, 2008 1:10pm
Well Thats ok... I'm sure that you have goals set....and whatever they may be, they ARE attainable. And if any one tries to tell you otherwise, have em' come and see me... :o) Let me know if you need help with anything.. I'm working with a few people in my area right now, but I got your back...
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To:
TINA TODD
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From:
Acebandit_21
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Dec 5, 2008 1:01pm
You're welcome .... I did.. I think I over ate... Just a little...lol, but, im makin up for it now :o)...
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To:
Kai2008
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From:
Acebandit_21
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Nov 23, 2008 1:51pm
Hey gurl.. Just checkin to see if you are being consistent with your training... Hit me up when you get the message take care....
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To:
ivy78
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From:
Acebandit_21
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Nov 16, 2008 9:03am
What's up gurl. I was just stoppin by to say what's up and see how you doin, unaware of your posting of a new profile pic. Im just gonna say that it got me a little messed up right now.. :o) Im at work and thats not cool..lol I need to focus... lol... Incredible Hamstrings.. You know what we talked about, .. Im not seeing your falling off too far.....
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To:
31233
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From:
Acebandit_21
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Nov 16, 2008 8:52am
Congradulations on being Transformation of the Week... One of the most amazing ones yet, but i already told you that before. :o) Anyway, hope your training is continuing to go well and keep doin the damn thing gurl. Forward Progress.
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To:
cawiau
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From:
Acebandit_21
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Nov 10, 2008 1:50pm
no doubt man..... just lemmie know.. i got yo on the info..
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To:
FITCHRIS
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From:
Acebandit_21
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Nov 9, 2008 8:16pm
See, now why'd you go and that to your body? Im gonna have to move to Canada now... and Gas is too high for all that... Your body is.. um...well um... Well..., I dont have an adequate adjective to input at this time, but when I create one for you, Ill let you know.. You definitely are ready for pro comp. Keep doin whatever it is that you doin gurl. Cause you doin it damn well.
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To:
cawiau
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From:
Acebandit_21
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Nov 9, 2008 8:00pm
Thanks for the comment man. Yeah, its tough but, eat, eat, and eat somemore.Then go lift like a mad man. The mass is comin along nicely.Still commin 2.Ima see where im at mid Dec., then decide if i want 2 continue 2 bulk or start maintainence.U doin aight for yaself as well 2.Just stay motivated man and you good. 52 to 48 in 1 month is what it is.U will notice a stanima increase as u begin to drop weight, then its time 2 ramp it up. U will shed quickly then.Hit me up whenever.Lata, Be safe...
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To:
lilbuck
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From:
Acebandit_21
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Nov 9, 2008 10:35am
Lookin good gurl.... Nice work on those gamstrings.. Sharp! Keep it comin. Light weight!
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To:
ivy78
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From:
Acebandit_21
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Nov 8, 2008 7:41pm
That's good though. It will have its benefit, once you get back in full swing. Talk about shock therapy for your muscles. :o) My prediction is that your body will respond better than ever, to this little layoff. SuperSheeda 2009™. I know how you get down. When you get rollin, its game time. lol Like I said you still lookin rediculosly amazin' so enjoy the vacation for as long as you can. :o)
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To:
ivy78
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From:
Acebandit_21
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Nov 8, 2008 7:18pm
Yo Ivy! :o) How you doin? Let me find out you fell off a lil' bit...Still lookin incerdible but I know how you feel about not hittin up the gym.. Hit me up when you get a chance. Take care gurl..
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To:
Mrsstanpoe
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From:
Acebandit_21
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Nov 8, 2008 6:44pm
No problem. You too... Very nice curves, you have. :o) Must be from all that high quality pool loungin'.. Wish I had a pool like that.. lol None the less, Your body is quite the spectacle. :o)
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To:
j-fit
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From:
Acebandit_21
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Nov 5, 2008 8:22pm
Yep!, Yea buddie!!! Light weight baby!!!
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To:
TINA TODD
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From:
Acebandit_21
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Nov 5, 2008 8:04pm
What's up T?.. Lookin' amazing, as always.. Lookin for them 08 pics... :o).
Get it right, get it tight. :o) Talk to you soon. Take care...
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To:
whey_protein
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From:
Acebandit_21
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Nov 2, 2008 10:43am
Ok, the bathroom pic....I see you gurl... Workin the camera real well... :o)
Get it Shawty!
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To:
ChickenTuna
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From:
Acebandit_21
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Nov 2, 2008 10:35am
Still at it I see.. :o) Helloooo Nurse! lol Keep that motivational masterpiece in tact! Lookin good gurl.
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