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Back, Doubble Bi Me at 189.4lbs 7/8/07
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Membership Info
Member Since: Jun 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,196
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 10:33am
Last Forum Post: Mar 27, 2008 10:34pm
Last Photo Upload: Feb 7, 2009 9:18pm
Last Profile Update: Oct 8, 2009 11:07am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 72
Stalking (?) : 13
Inspiring (?) : 0

Acebandit_21

Overall Goal:  Acebandit_21 has not set an Overall Goal 

Fit Status:  Acebandit_21 has not entered a Fit Status.  Ask Acebandit_21 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Q
Sex:
Male
Age:
25
Location:
Pennsylvania, United States
Occupation:
IT PC Technician , Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2004
How I Started:
One day, I just got the desire to change my body comp, so I went and joined Golds Gym... I was skinny for the most part, and wanted to put on some muscle to look good for the beach and the summer..
Why I Love It:
The Pump....
How I Stay Motivated:
Progress, Seeing other people's progress,Like on this website, and Staying healthy and feeling good..
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2008 9:43am

What Acebandit_21 Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2007 Feb 6, 2009
Chest and Abs at 186lbs.
186lbs... fairly lean..
Last Updated: Feb 7, 2009 9:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 2:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 2:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 2:34am

Members That Inspire Acebandit_21:
Acebandit_21 does not have inspirational members yet.

BodyAnswers
Acebandit_21 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 4, 2009 2:34am

Videos of Acebandit_21
Speedbag Work...
Speedbag Work...
Play this video Played: 68
Description: Speedbag Cardio...
Last Updated: Aug 8, 2007 2:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 2:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Nov 15, 2008
Reason: Tastes good...
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: May 05, 2009
Reason: 
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Started: May 05, 2009
Reason: 
Last Updated: Oct 25, 2008 10:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 8, 2009 10:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (85)









Last Updated: Oct 8, 2009 11:07am

Visitor Comments (44)
[ Leave Acebandit_21 a Comment ]
j-fit [ View Profile ]
Feb 12, 2009 6:18am
They must not know who you are....cause you're the juggernaut!
Kai2008 [ View Profile ]
Dec 2, 2008 10:10am
Hey! I wish I could say I have been as consistent as I'd like but I'm working on that and I am determined to go hardcore with the new year. You look amazing!
TINA TODD [ View Profile ]
Dec 1, 2008 12:40pm
thanks for the comment.. hope you had a great holiday... keep up the hard work...
ivy78 [ View Profile ]
Nov 16, 2008 10:51am
Thanks 4 the comment ;) that pic is old though ;) don't work too hard ;)
cawiau [ View Profile ]
Nov 9, 2008 8:59pm
Thanks for the comments bro and you are so right ...I am giving it my all anad I will keep you posted if I need anything! Thanks for the support, I appreciate it...
cawiau [ View Profile ]
Nov 9, 2008 12:54pm
That is a great job you did with the bulk so far! You added some good mass bro! Keep up the good job!
ivy78 [ View Profile ]
Nov 8, 2008 10:07pm
thank u so much ;-)
Lounging by the pool Mrsstanpoe [ View Profile ]
Nov 8, 2008 8:06pm
Thanks for the sweet comment!
ivy78 [ View Profile ]
Nov 8, 2008 7:21pm
hello ;-) i doin alright ;-) oh and i fell off allot. but to be honest i am not in any hurry to get back to the gym... i am enjoying the long break.. lol.
Lounging by the pool Mrsstanpoe [ View Profile ]
Nov 8, 2008 3:41pm
Thanks for the add! Good luck with your goals!
j-fit [ View Profile ]
Nov 5, 2008 9:10pm
What's up trainer. Light Weight!!!!!
biceps johncchc [ View Profile ]
Apr 15, 2008 3:20pm
thanks for the tip man.
biceps johncchc [ View Profile ]
Apr 5, 2008 6:12pm
i love your body... your like my ideal body i want to gain.
bigorangew17 [ View Profile ]
Apr 2, 2008 5:47pm
so i saw your log of anabolic pump you gained 7lbs which is nice but wsa it one month long and how much did you keep when you went off of it?
bigtig1165 [ View Profile ]
Mar 19, 2008 10:57am
Hi, i was just reading your thread on Anabolic Pump last July, but it just ended? Can you tell me what happened? Do you still use it? Thanks - Chris
Back relaxed tiger04 [ View Profile ]
Dec 1, 2007 6:00pm
c ur still at it, how's ya progress coming along? KIT!
ivy78 [ View Profile ]
Oct 28, 2007 2:02am
Thank you very much :)It's good to know you got my back, lol.
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 27, 2007 8:00pm
Thanks for the advice bro.
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 27, 2007 4:33pm
Hey bro how do you like USP Labs Anabolic pump?
I'm 50!!! baby LOL KatNap [ View Profile ]
Oct 21, 2007 3:36pm
Thanks Q and thanks about the back comment too - thats one of my strong points - I think >^..^<
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